The Official 5:2 fast diet Mimi Spencer in Mail you mag 19 Jan 2014

In the Mail on Sunday 19 January 2014, a 24 page pull out magazine, by Mimi Spencer.

A selection of unseen recipes and guidance on how to develop calorie counted recipes to keep you on the 5:2 diet.

Recipes are from The Fast Diet Recipe Book: 150 Delicious, Calorie-controlled Meals to Make Your Fasting Days Easy, see all the books by Mimi Spencer

It is claimed to be the original and the best 5:2 diet.

Read more about Mimi’s diet, My fast track to fabulousness

The 5:2 fast beach diet Mimi Spencer Mail on Sunday free 18 May 2014

 

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