Tag Archives: tuna

Jamie Oliver #5ingredients #Jamies #QuickandEasy #Food new book TV series Channel 4

Jamie Oliver hits the highlights of food again, with his new TV series and cookbook – 5 ingredients – Jamie’s Quick and Easy food.

TV links to see Jamie Oliver’s new show:


Jamie Oliver #5ingredients #Jamie’s #QuickandEasy #Food new book TV series Channel 4


To see more about the new book from Jamie Oliver – please check out the Amazon link below –


The Clever Guts Diet Daily Mail Dr Michael Mosley Pull out Friday (@drmichaelmosley)

The final Clever Guts pull out with the Daily Mail by Dr Michael Mosley, on Friday looks at how we make decisions about what to eat.

A radical thought here, quite significant! Who or indeed what makes the decisions of what to eat, do we make that decision consciously or is it a subconscious process? Or is it the millions of neurons in our gut? Is it the microbes in our gut?

Dr Mosley suggests the microbes have more control and influence over us than we ever thought.

Makes one think doesn’t it! (No pun intended here).

Scary to imagine that it may not be our choice – but our microbiome?

Black Friday

So if we have not so good microbes – does that predispose us to select foods that are in fact bad for our health? If we have good microbes then we crave foods that are healthy?

So the conclusion is that by feeding out gut, healthy gut-friendly foods, we are improving our health, our physical and mental well-being – reducing weight and benefiting in many ways.

Revolutionary – worth reading the book and grasping these concepts if it helps us avoid serious illness for as long as we can.

By the way the book is a fun read and really is full of great research and clear explanations. Dr Mosley has the gift of being an excellent communicator, he is inquisitive about our health and how to improve it… a great read!

Recipes today:

  • Lazy lemon and lime baked chicken
  • Seafood risotto
  • Turkey Bolognese
  • Crab linguine
  • Cheat’s cassoulet
  • Tuna and vegetable stir-fry
  • Anti inflammatory tumeric dressing
  • Cashew dressing
  • Oil and lemon dressing
  • Lemony vinaigrette
  • Hummus dressing

The great thing is the book is now available to buy!!

A large amount of very useful advice, guides and recipes can be found in the very well-written and amusing book – see the links to read more and consider buying the book as a reference volume to keep handy.

Previous blogs:

Dr Mosley The Healthy Gut Diet @drmichaelmosley Daily Mail Thursday

The Healthy Gut Diet Dr Michael Mosley @drmichaelmosley Daily Mail Wednesday

Dr Mosley The Healthy Gut Diet @drmichaelmosley Daily Mail Tuesday

The Healthy Gut Diet Dr Michael Mosley @drmichaelmosley Daily Mail Monday


Michael Mosley The Clever Guts Diet: How to revolutionise your body from the inside out

To read more and purchase a copy:

Fast Exercise by Dr Michael Mosley

The Fast Diet recipe book Mimi Spencer Dr Sarah Schenker Dr Michael Mosley – recipes Mail on Sunday 28 April 2013

The Fast Diet: The Secret of Intermittent Fasting – Lose Weight, Stay Healthy, Live Longer

Thanks to Dr Mosley for a great read.. enjoyed it very much!




Curries are a great health food  and can assist the microbiome, see the new books by Atul Kochhar and Dan Toombs for ideas on recipes, different curry powders and ingredients. Use Dr Mosleys approach to select the correct ingredients.

30 Minute Curries Atul Kochhar  

Dan Toombs The Curry Guy Recreate Over 100 of the Best British Indian Restaurant Recipes at Home  

6 French Ultimate Home Cooking

6 French – Gordon Ramsay’s Ultimate Home Cooking

Week two of the new series.

Gordon’s new book is a new cookbook with 120 recipes, Gordon Ramsay’s Ultimate Home Cooking – a new TV series of 20 episodes started Monday 14 October Channel 4 at 12.05pm.


Episode 6: French Monday 21 October 2013 Channel 4 12.05 pm

Gordon looks to his first love in food – French cuisine for inspiration.

Recipes in this episode include:

  • tuna Niçoise salad
  • his youngest daughter Tilly helps cook chicken fricassée with sautéed potatoes
  • lavender crème caramel
  • watch this episode again

Read reviews of Gordon Ramsay’s Ultimate Home Cooking 

Home cook with Gordon Ramsay’s Ultimate Home Cooking – TV series 14 Oct 2013 episodes + recipes links

Watch Episodes Gordon Ramsay’s Home Cooking -watch again on 4oD

Next Episode

Gordon Ramsay’s Ultimate Home Cooking Episode  7 Healthy

To read about Gordon’s new book – please see book details and reviews of Gordon Ramsay’s Ultimate Home Cooking – and to compare book costs and see where to buy Gordon Ramsay’s Home Cooking book in the UK.

Previous episodes:


Giada De Laurentiis Everyday Italian USA TV episode and recipe links

Watch the wonderful chef Giada De Laurentiis in her Everyday Italian series on Cooking channel TV.

Next episode: Roasting Show on Feb 8 at 2pm

A whole pork loin meal, with figs and port, roasted fennel with Parmesan cheese.


Read more and see a recipes for hazelnut pie.

Then: First time dinner party on Feb 9 at 8am

More amazing recipes, Linguine with chicken ragu. Endive and Frisee Salad with Blood Oranges and Hazelnuts, Italian egg soup and Macerated Berries with Sweet Mascarpone Cream.


Who is Glada de Laurentis? Read about Giada’s career and how she made it to a worldwide renown celebrity chef. Did you know Giada was born in Rome?

Season 8: click links for recipes and episode guide

Season 7:

  • Beach Party
  • Foods that refuel
  • Games night
  • Girl’s night in
  • Spicy comfort
  • Romantic dinner
  • Wedding shower
  • Personal Day
  • Meaty Italian meals
  • The lighter side of Italian
  • Meet and mingle
  • Light and healthy seafood dishes
  • Personal chef
  • Wine tasting party
  • Italian fast food
  • Everyday desserts
  • Easy weekend entertaining
  • Pasta potluck
  • Sinful vegetables
  • Stress free Italian

In the USA – Giada’s cookbooks – read more about Giada’s recipes…


USA Cookery store

In the UK –

In Canada –

Great  food……..

Stanley Tucci This Morning The Tucci Cookbook Family, Friends and Food

As seen on This Morning ITV, Stanley Tucci the famous Hollywood actor with roles in The Devil Wears Prada, The Hunger Games and The Lovely Bones. Also, the foodie films of Big Night and Julie & Julia – and today the Emmy award-winning actor Stanley Tucci cooks up a wizz in the kitchen with his beef rolls.

Recipe for Beef Rolls by Stanley Tucci.

His new cook book by Stanley, Joan and Stan – a family affair, is called The Tucci Cookbook: Family, Friends and Food, click for reviews and offers.

As they say  “Most of the world eats to live, but Italians live to eat.”

In this wonderful book, Stanley Tucci  presents just under 200 recipes and the wines are paired as well.

Recipes include:

  • Venetian Seafood Salad
  • Lasagna with Polenta and Gorgonzola Cheese
  • Spaghetti with Tomato and Tuna
  • Pork Tenderloin with Fennel and Rosemary
  • Roast Duck with Fresh Figs
  • Baked Whole Fish in an Aromatic Salt Crust
  • Eggplant and Zucchini Casserole with Potatoes
  • buttery Plum and Polenta Cake
  • Timpano

Featuring nearly 200 irresistible recipes, perfectly paired with delicious wines, The Tucci Cookbook is brimming with robust flavors, beloved Italian traditions, mouthwatering photographs, and engaging, previously untold stories from the family’s kitchen.

Cooking, eating and enjoying food is definitely a family affair!

Jamie Oliver’s fish suppers – Channel 4 – blogs list

Jamie Oliver’s Fish Suppers – New channel 4 series Jan 2011 He is away again………..great!!

Another new show from Jamie, or to be accurate – a compliation of the 5 minute recipes fillers that appear during most evenings in Channel 4.

Find out more at Jamie’s website.

The program is to unite efforts to promote new fish groups and protect cod, haddock and tuna from over fishing. Hugh Fearnley-Whittingstall, Gordon Ramsey and Heston Blumenthal.

The series includes a number of small fillers and Jamie is trying to convince us that we can make a difference by cooking different things.

You will find 10 different recipes – see Channel 4 website or TV tonight at 8.00 pm.

Cook book links – fair pricing and free delivery – Jamie Oliver

New books include Jamie’s 15 minute meals




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