Tag Archives: stew

Dr Mosley The Healthy Gut Diet @drmichaelmosley Daily Mail Thursday

Out today – 18 May 2017: Dr. Michael Mosley The Clever Guts Diet and has a series of articles each day in the Daily Mail with free pull-out.

Dr Michael Mosley is famous for the Fast Diet and the 8-week Blood Sugar books.

He is fascinated with how our bodies work, disease, longevity and how to promote long-term and lasting health.

It is a laugh out loud read… although all the advice in the book will do us good , the laughter I had reading is was a therapy in itself!

In Thursday’s Daily Mail, the topic is how to repair a bothersome tummy and the recipes included today are:

  • Seaweed and Prawn courgetti
  • Avocado with smoked salmon
  • Tanya’s healing smoothie
  • Crunchy carrot and beetroot salad
  • Kippers with spinach and tomatoes
  • Happy gut chicken soup
  • Hearty beef and orange stew
  • Moroccan beetroot chicken
  • Classic squid Provencale
  • Mackerel or cod in salsa verde
  • Tummy-soothing bone broth


If you have IBS or ‘leaky gut syndrome’ – any stomach or bowel sensitivities – then there is good news, depending on our history, the book can help with advice on how to remove foods from the diet and slowly reintroducing foods to locate those that may be causing the illness. Check out the book for the guidance through this process.

The great thing is the book is now available to buy!!

A large amount of very useful advice, guides and recipes can be found in the very well-written and amusing book – see the links to read more and consider buying the book as a reference volume to keep handy.

Previous blogs:

The Clever Guts Diet Daily Mail Dr Michael Mosley Pull out Friday (@drmichaelmosley)

The Healthy Gut Diet Dr Michael Mosley @drmichaelmosley Daily Mail Wednesday

Dr Mosley The Healthy Gut Diet @drmichaelmosley Daily Mail Tuesday

The Healthy Gut Diet Dr Michael Mosley @drmichaelmosley Daily Mail Monday


Michael Mosley The Clever Guts Diet: How to revolutionise your body from the inside out

To read more and purchase a copy:

Fast Exercise by Dr Michael Mosley

The Fast Diet recipe book Mimi Spencer Dr Sarah Schenker Dr Michael Mosley – recipes Mail on Sunday 28 April 2013

The Fast Diet: The Secret of Intermittent Fasting – Lose Weight, Stay Healthy, Live Longer


Curries are a great healthy food  and can assist the microbiome, but see the new books by Atul Kochhar and Dan Toombs for ideas on recipes, different curry powders and ingredients. Use Dr Mosleys approach to select the correct ingredients.

30 Minute Curries Atul Kochhar  

Dan Toombs The Curry Guy Recreate Over 100 of the Best British Indian Restaurant Recipes at Home  

Tom Kerridge Proper Pub Food cookbook recipes and watch TV series + links

Proper Pub Food by Tom Kerridge published 29 Aug 2013, 256 pages by Absolute Press

Tom’s food is revealed in all its ‘man-food glory with 100 recipes in the new cookbook Tom Kerridge’s Proper Pub Food (UK) in several sections that includes breakfasts, soups and salads, meat and puddings to have you nourished and happy all day.

In the USA Tom Kerridge’s Proper Pub Food and in Canada a review of Tom Kerridge and Proper Pub Food…..

Program links and recipes below…..

Program One: Food for Friends recipes Mon 8:30pm, 23th Sep, BBC Two 

Tom Kerridge has been famed for winning two Michelin stars in his own pub!!

Tonight Tom shows how to cook dishes at home inspired by British pub classics that are perfect for groups of friends.

Tom cooks a slow cooked shoulder of lamb with pommes boulangere – perfect for a Sunday roast and visits a local brewery to find a beer for his mussels cooked in ale – Tom’s British twist on moules marinieres and a great dish for sharing.

In the kitchen Tom makes a hearty one pot wonder: pollack, chorizo and chickpea stew, inspired by Spanish flavours.

At Maltby Street market Tome enjoys some of London’s best salt beef and then demonstrates how to make a salt beef bagel served with his ultimate pickles.

To finish a creamy plum fool. Food for friends to enjoy!

Recipe links:

To see this episode:

Book stores:

Program Two: Outdoor Food Mon 8:30pm, 30th Sep, BBC Two

Read about Tom Kerridge Outdoor Food

Program Three: Celebratory Food 7 Oct

Program Four: Pub Classics 14 Oct

Program Five: Sunday Lunches 21 Oct

Program Six: Family Food



New cookbook:

See Tom Kerridge Proper Pub Food for cookbook details and for reviews of the book and for alternative cost options refer to Tom Kerridge’s Proper Pub Food

Recipes from the new cookbook:

  • Slow roast duck and braised lettuce
  • Potato pancakes
  • Apple and toffee crumble tart
  • Proper Baked Beans on Soda Bread Toast
  • Warm Tomato, Onion and Bread Salad with Beef Dripping Dressing
  • Fish and Chips with Pear Purée and Tartare Sauce

Tom is originally a West Country chef who started his career in Gloucestershire and then moved to London having worked with the top chefs in Odettes, Rhodes in the Square, Stephen Bull and The Capital.

Tom opened in Norwich a restaurant called The Hand & Flowers in Marlow where he attained a 2 Michelin star rating.

Tom Kerridge talks about upcoming TV show Tom Kerridge’s Proper Pub Food

Tom Kerridge’s Proper Pub Food BBC Two

Tom is expected at the Thame Food Festival on 28th September.

See also Masterclasses – Abergavenny Food Festival


Dish of the day Nigel Slater: 8 When Nothing Else Will Do 7 December 2012 BBC1 at 7.30 pm

Dish of the Day: 8/8 When Nothing Else Will Do – 7 Dec 2012 BBC1 at 7.30pm 

Episode eight: 7 Dec 2012 at 7.30pm BBC1, 8/8

Cure hunger pangs with delicious slow roast leg of lamb with herb rub or parmesan mash, almond and lentil stew and tumbler trifle.

Fascinating and wonderful, the new cookbook by Nigel Slater is The Kitchen Diaries II, click to read reviews and book information. To see the best offers for the Nigel’s new cookbook, Kitchen Diaries II offers for new books and for used copies used copies of Kitchen Diaries II. See more information about Nigel’s  new book below and how it relates to Dish of the Day.

Video clips:


Nigel Slater page at Amazon and new cookbook Eat, due September 2013 Eat – The Little Book of Fast Food: (Cloth-covered, flexible binding)

In the Observer Food Monthly November 2012 with Nigel Slater – Christmas edition  Christmas recipes.

In the September Observer Food Monthly there are recipes from the new cook book by Nigel Slater called Nigel Slater’s Kitchen Diaries II. Sunday 16 Sept 2012.

Read about the previous episode’s recipes:

Nigel Slater Dish of the Day: 1 Making the most of it Friday 12 Oct 2012 BBC1 7.30 pm.

Nigel Slater Dish of the Day: 2 Unsung Heroes Friday 19 Oct 2012 BBC1 at 7.30 pm.

Nigel Slater Dish of the Day: 3 do yourself a flavour Friday 26 Oct 2012 BBC1 at 7.30 pm.

Nigel Slater Dish of the Day: 4 simple treats Friday 2 November 2012 BBC1 at 7.30 pm.

Nigel Slater Dish of the Day: 5 one pan wonders Friday 9 November 2012 BBC1 at 7.30 pm.

Nigel Slater Dish of the day: 6 every last bit Friday 23 November 2012 BBC1 at 7.30 pm

Nigel Slater Dish of the day: 7 Try something different 30 November 2012 BBC1 at 7.30 pm

Read blog Nigel Slater’s Dish of the Day.

Nigel Slater’s Kitchen Diaries II Observer Food Monthly Sept 2012

BBC Magazine subscriptions and BBC Shop


Who is Nigel Slater?

Nigel Slater is one of our best-loved food writers, and has written his second volume of the Kitchen Diaries – a beautiful and inspiring companion volume to his best selling Kitchen Diaries. His articles feature in the Observer Food Monthly and the Guardian. See Nigel Slater’s recipes in the Guardian.

The Kitchen Diaries II “For years now I have kept notebooks, with scribbled shopping lists and early drafts of recipes in them. These notes form the basis of this second volume of The Kitchen Diaries. More than a diary, this is a collection of small kitchen celebrations, be it a casual, beer-fuelled supper of warm flatbreads with pieces of grilled lamb scattered with toasted pine kernels and blood-red pomegranate seeds or a quiet moment contemplating a bowl of soup and a loaf of bread.”

About : A Kitchen Chronicle. My latest book and the second volume of The Kitchen Diaries.

A collection of notes, essays, jottings and recipes compiled over the last three or four years. As you might expect from the title, this is a very personal book, written and photographed in my own kitchen. Not a television tie-in, but many of the recipes are those from the BBC1 series Simple Suppers and Simple Cooking.


Also Jamie Oliver’s TV show, 35 weekday episodes.

Jamie’s 15 Minute Meals Jamie Oliver watch tv episodes 1 – 35 recipes full guide