From Dr. Michael Mosley, author of the clever guts diet, due to be published tomorrow 18 May 2017.
In the article in today’s Daily Mail, Wednesday’s pull-out discusses preserved foods, such as Kefir milk, certain cheeses, yoghurt, sauerkraut and kimchis. These foods are natures probiotics for the human body.
These foods assist and aid our internal microbes, those that reside in the gut and the ones we wish to nuture, the good microbes, within our Microbiome.
Fermentation produces microbes that are beneficial for us, they are a diverse set and that helps us as well.
The recipes included today are:
- Kefir ginger ice cream
- Kimchi pickle
- Mushroom and kimchi omelette
- Chicken tagine and preserved lemon
- Preserved lemon
- Apple cider vinaigrette
- Creamy kefir dressing
- Lemon chia muffins
- Exotic tangy carrot cake
- Red rice pudding
- Coffee and walnut cake
How to make your own yoghurt.
Tomorrow how to help IBS.
Previous blog: Michael Mosley The Clever Guts Diet: How to revolutionise your body from the inside out May 12, 2017
To read more and purchase a copy:
In terms of looking out for the microbiome – for Curries see the new books by Atul Kochhar and Dan Toombs for ideas on recipes and ingredients.
30 Minute Curries Atul Kochhar May 14, 2017