For a balanced approach to Health and Exercise, to become STRONG and lose weight and belly fat – another interesting book by STRONG: Over 80 Exercises and 40 Recipes For Achieving A Fit, Healthy and Balanced Body was published just towards the end of the last year (2016).
My new theme for @Cook_BookReview FoodBlog is to research the most current books and ideas that offer the best potential for developing our health, body and mind.
So a really good candidate is STRONG: Over 80 Exercises and 40 Recipes For Achieving A Fit, Healthy and Balanced Body – click the link to read more and see offers to buy on Amazon from £5.99.
It seems current trends lead to the conclusion that we need exercise, movement and healthy foods to maximise our potential.
There are three sections in Zanna’s book:
MOVE, NOURISH and THRIVE
Considers how best to move, through the most efficient forms of exercise.
Resistance, HIT and preparation, recovery.
A comprehensive list of 80 exercise, with sets and reps to target each of the key body areas, with beginner and advanced sections.
A selection of 40 recipes for the main meals, with sensible, healthy balanced ingredients.
What food is, the need for balance in meals and a number of tips and tricks to enable healthier choices.
Reflection and self-evaluation.
A very good guide to health, exercise and food to improve your body.
Though as with all books of this type, ask your Doctor for advice before starting any new regime – but with numerous beginners sections – the book is a gentle start to exercise that can transform our physical and mental health.
For the latest see Zanna’s website: Zanna Van Dijk and her Blog: Blog – Zanna Van Dijk
Zanna Van Dijk on Instagram Zanna van Dijk (@zannavandijk) • Instagram photos and videos and on You Tube Zanna van Dijk – YouTube and on Twitter Zanna van Dijk (@zannavandijk) · Twitter and on FaceBook Zanna van Dijk – Home | Facebook
Check out Zanna’s videos to help lose weight and lose belly fat.
The Daily Mail has an article on how Zanna transformed her figure and health an Instagram – FITSPO star.
She is taking the same approach as Shona Vertue – see blog: Shona Vertue: The Vertue Method A Stronger Fitter Healthier You in 28 Days
Book offer links on Amazon:
STRONG: Over 80 Exercises and 40 Recipes For Achieving A Fit, Healthy and Balanced Body
The Vertue Method: A stronger, fitter, healthier you – in 28 days