Tag Archives: pull out

Michael Mosley @DrMichaelMosley The Clever Guts Diet: How to revolutionise your body from the inside out

Dr Michael Mosley who is famous for the Fast Diet book has a great new potentially life changing book – The Clever Guts Diet published on 18 May 2017.

The book is now available in stores and on Amazon and it is therapy on two levels –

  1. The diet for helping our microbiome and our long-term health
  2. A fun laughter packed read… worth the money for this alone!!

The Clever Guts new book explains how smart our digestive system actually is and the fact that our gut is really very smart.

Clever Guts?
Our gut contains millions of neurons 100 million of them – there are as many neurons as in the brain of a cat. Also the home to the Microbiome, where an array of microbes influence your mood, weight and immune system.

By feeding our bacteria the right foods and cutting out the bad food we can help our bacteria to fight off disease. Slim people actually have a different set of bacteria in their gut. Junk food, sugar and stress – not to mention lack of sleep all dilute the good bacteria and promote the bad. So looking after yourself is the right thing to do.

For as low a price as £3.85 you can buy the book and if you read the advice and put it in to action – I believe that you should prepare to be amazed by the changes that you will enjoy.

Dr Mosley has discovered that a wide range of foods give more bacterial diversity.

Follow the Daily Mail articles next week for pull-outs each day with recipes and hints, we will add a blog article each day also.

A selection of menus for breakfast, lunches, dinners and treats based on help from nutritional therapist Tanya Boroski and GP Clare Bailey are included in the new book. (More recipes followed in the Daily Mail during the week of publication).

Dr. Mosley in this groundbreaking book studies:

  • what is good gut bacteria?
  • why allergies, food intolerance and obesity are on the rise
  • how to use pre-biotics and pro-biotics,
  • effects of fermented foods and fasting
  • how to adapt to the new ‘clever gut’ diet
  • why sleep is important
  • scientifically proven ways to control your appetite and boost mood

Want a good laugh – buy the book and see how Dr. Mosley swallows a micro camera live to monitor in real time what happens in his gut!

To buy on Amazon – The Clever Guts Diet: How to revolutionise your body from the inside out

The Clever Guts Diet is going to be another best seller and certainly pulls together current knowledge and science on the subject.

MondayThe Healthy Gut Diet Dr Michael Mosley @drmichaelmosley Daily Mail

Tuesday: Dr Mosley The Healthy Gut Diet @drmichaelmosley Daily Mail Tuesday

Wednesday: The Healthy Gut Diet Dr Michael Mosley @drmichaelmosley Daily Mail Wednesday

Thursday: Dr Mosley The Healthy Gut Diet @drmichaelmosley Daily Mail Thursday

Friday: The Clever Guts Diet Daily Mail Dr Michael Mosley Pull out Friday (@drmichaelmosley)


Read reviews, synopsis and see cost to buy on Amazon – The Clever Guts Diet: How to revolutionise your body from the inside out where the best price is £3.85 and for Prime members post free.

Dr Michael Mosley unveils the new life-changing Guts Diet in the Daily Mail, where you can take the healthy gut test.



With regard to sleep Dr Mosley has also researched food, sleep and how to try and deal with insomnia – you can read a recent article on the BBC TV program by Dr. Mosley How to have a better nights sleep and Why reducing sleep makes you hungry

How doing yoga at 3AM can be a dream cure for insomnia: TV’s Doctor Michael Mosley reveals how he defeated his sleeping problem

See the program again on BBC iplayer The truth about sleep until 10 June 2017.

Fast Exercise Dr Michael Mosley

The Fast Diet recipe book Mimi Spencer Dr Sarah Schenker Dr Michael Mosley – recipes Mail on Sunday 28 April 2013

The Fast Diet: The Secret of Intermittent Fasting – Lose Weight, Stay Healthy, Live Longer


In terms of looking out for the microbiome – Curries are a great health food, but see the new books by Atul Kochhar and Dan Toombs for ideas on recipes, different curry powders and ingredients.

30 Minute Curries Atul Kochhar  

Dan Toombs The Curry Guy Recreate Over 100 of the Best British Indian Restaurant Recipes at Home  

Delia’s cakes free glossy pull out You Magazine Mail Sunday March 3 cake recipes links

Delia Smith presents Delia’s cakes – a free glossy pull out with Mail on Sunday YOU magazine Feb 24 2013 and introduces her new on line cookery school. An additional pull out free with YOU magazine on 3 Mar 2013.

Read reviews and what people are saying about Delia’s Cakes the new book.

The pull out supplements in YOU  magazine features the best of Delia’s cakes over the years with new additions. Remember Delia was here first, she started in the 1970’s, see her book list below.

NOTE: More cake recipes in the supplement free with YOU magazine, 3 March 2013. A 12 page supplement of Delia’s fabulous cake recipes from her new book – Delia’s cakes. See below for more.

The new book is an updated version of the original Delia’s Book of Cakes which was first published in 1977 . It has never ever been out of print since then, due to its popularity. The new cake book – Delia’s Cakes will be the only book of cake recipes you will ever need.

Many favourites are included and new recipes such as Iced Hidden Strawberry Cup Cakes and Chunky Marmalade Muffins are added.

As you can imagine the recipes are tried and tested,easy to follow and delicious!

Delia’s cakes: Exclusive brand-new fabulous recipes

Cake recipes from Delia’s Cakes cookbook: in the Mail on Sunday:

From part II of the pull outs: 3 March 2013

Delia’s new venture includes an on line video cookery school, launches 28 February 2013, see below for video:

Watch a sample video from Delia’s cookery school

The new book Delia’s Cakes – published on the 24 February 2013.

Delia Smith is well known for her cook books and TV shows over the last 40 years, she has been the UK’s best selling cook book writer -having sold 21 million books! Delia is also known for her religious texts

She is also a joint majority shareholder at the Premier League side  Norwich City Football Club.

Read more about Delia  Smith’s life at Wikipedia.

Delia Smith’s cookbooks:

Celebrate: Pippa Middleton free pull out in Mail on Sunday 21 Oct 2012

Celebrate: A Year Of British Festivities For Families And Friends (free pull out in Mail on Sunday – You Magazine)
by Pippa Middleton

The new book Celebrate (book offers), published on the 25 October 2012 by Michael Joseph is a 416 page volume, that is finely illustrated and is a beautifully designed book. You will find it is  packed with recipes, crafts and inspirational ideas. The Mail on Sunday has free excepts in a pull out booklet today, 21 Oct 2012.

As Pippa says: “The nurturing of friendship, family and home feels more important than ever to me in a world that sometimes appears to be moving so fast that we forget what really matters.

This sentiment is the basis of Celebrate and it is a guide to entertaining throughout the British year, starting in the most British of seasons, the autumn. Then winter, spring and summer follow. There follows a series of recipes, personal tips, even decorating ideas for Christmas and Easter. Parties, birthdays, weekend brunches, suppers and picnics.

You can read folks’ reviews or buy the new book, at Celebrate – a book by Pippa.

Pippa explains how to prepare successful celebrations and Pippa’s experience makes for easy and affordable ideas. Wonderful little-known facts and historical anecdotes are listed for each occasion.

The Mail on Sunday You magazine has the first excerpts taken from Pippa’s book with a free 24 page pull out in You magazine (21 October 2012) – providing help with ‘A magic Halloween‘ and ‘a brilliant bonfire night‘.

How to set the scene and welcome guests and great food ideas to capture the kids imagination. Get everyone ‘on-board’ at the start! Some lovely recipes and chocolate – I won’t spoil the fun!! Cocktails, fun and games: excellent, inventive, yet simple!

Bonfire Night: 
Creating the right atmosphere, the secret to a great night! Food for a cold night, again excellent ideas, soups, sausages, pies, warming drinks and games for the outdoors.

Next week with the Mail on Sunday:
Celebrate: Pippa’s supper ideas and a traditional Highland Tea.

What does Pippa do?
Pippa Middleton is the editor of The Party Times, the on-line party magazine from Party Pieces. Party Pieces is the UK’s leading on-line party-supply company, founded in 1987. She has organised many events during her career at London-based events company Table Talk, for luxury brand and corporate companies as well as private parties.

Not bad – a nice bottom and Pippa also has good family connections!! Oops!!

The new book cover looks very nice – it reflects the quality of the whole book. The link below provides book details and reviews: