Tag Archives: Mimi Spencer

The 5:2 fast beach diet Mimi Spencer Mail on Sunday free 18 May 2014

A new edition of the Mimi Spencer 5:2 fast beach diet guide free with the Mail on Sunday 18 May 2014.

Get ready for the beach and get healthy with the new 5:2 Fast Beach Diet, read more at the Mail on Sunday FREE INSIDE The Mail on Sunday… 5:2 Fast Beach Diet glossy magazine



The book is published on May 8th 2014 and is based on the book Fast Diet. 

The 5:2 Fast Beach Diet includes:

  • 6-week plan to encourage fat loss of up to 2lbs a week
  • tips and tricks to get you through your Fast Days
  • ideas to jumpstart your non-Fast Days
  • a HIT exercise programme to maximise your fitness and fat loss – in just five minutes a day
  • 30 fresh new calorie-counted summer recipes, plus meal plans and food and exercise trackers

 

Previous 5:2 diet edition in You magazine The Official 5:2 fast diet Mimi Spencer in Mail you mag

Buy the Kindle edition:

 


The Official 5:2 fast diet Mimi Spencer in Mail you mag 19 Jan 2014

In the Mail on Sunday 19 January 2014, a 24 page pull out magazine, by Mimi Spencer.

A selection of unseen recipes and guidance on how to develop calorie counted recipes to keep you on the 5:2 diet.

Recipes are from The Fast Diet Recipe Book: 150 Delicious, Calorie-controlled Meals to Make Your Fasting Days Easy, see all the books by Mimi Spencer

It is claimed to be the original and the best 5:2 diet.

Read more about Mimi’s diet, My fast track to fabulousness

The 5:2 fast beach diet Mimi Spencer Mail on Sunday free 18 May 2014

 

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The Fast Diet recipe book Mimi Spencer Dr Sarah Schenker Dr Michael Mosley – recipes Mail on Sunday 28 April 2013

Started by Dr Michael Mosley with his Horizon TV program giving us the revolutionary diet – The Fast Diet* has a new cookbook with Mimi Spencer, Dr Sarah Schenker – The Fast Diet Recipe Book: 150 Delicious, Calorie-controlled Meals to Make Your Fasting Days Easy (click to read reviews).

Mimi Spencer and nutritionist Dr Sarah Schenker has some wonderful with recipes to help us with the diet. There are two pages of recipes free in Mail on Sunday 28 April 2013.

Note: New Book 2017: Michael Mosley The Clever Guts Diet: How to revolutionise your body from the inside out

On our 2 diet days we would like keep feeling full, not an easy task. The recipe book includes ideas on foods that make us feel fuller, longer- helping us to get through the fasting days.

Read about Dr-Sarah-Schenker’s recipes in the new diet recipe book:  How to be full on 300 calories: Dr Sarah Schenker’s recipes make The Fast Diet a breeze to follow

Also Mimi Spencer’s take on the new diet:  Mimi Spencer: The idea of the Fast Diet is that a food-free window twice a week is incredibly good for you

Dr Mosley in 2012 was slightly overweight and perhaps pre disposed to have diabetes. He decided to search for a solution – a diet – that would help remove this unhealthy trend in his lifestyle. Was it possible to address these serious health issues with changes to diet?

He is a medical journalist and so was able to speak with and interview those scientists and nutrition experts that led to studying the latest research. He put his conclusions to the test on himself in a Horizon program that tried out the theory on fasting. This was our introduction to the concept and benefits of intermittent fasting.

The Mail on Sunday has a four page section with a guide to the theory behind the Fast Diet, how to go about trying the diet and recipes from the new cookbook. See The amazing slimming book every paper wanted

Recipes include:

  • Bouillabaisse
  • Allotment soup
  • Ratatouille and toast
  • Lightweight Cottage pie
  • Prawn omelette
  • Kippers and mushrooms

To read more about the Fast Diet recipe book see reviews and comments – The Fast Diet Recipe Book: 150 Delicious, Calorie-controlled Meals to Make Your Fasting Days Easy

Reviews of the The Fast Diet – the first book introducing the deit: The Fast Diet: The Secret of Intermittent Fasting – Lose Weight, Stay Healthy, Live Longer

Previous blog article about Dr Mosley’s first book explaining the diet: The Fast Diet: The Secret of Intermittent Fasting – Lose Weight, Stay Healthy, Live Longer
For readers in:

the UK                                            Canada

                    

*Please consult your doctor before undertaking any fast!

January 2nd article: The Fast Diet: The Secret of Intermittent Fasting – Lose Weight, Stay Healthy, Live Longer

An interesting approach to diet and maintaining a healthy metabolism: The overnight diet Dr Caroline Apovian

A new book with more on the metabolism and how it is involved in the new diets: The Fast Metabolism Diet: Lose Up to 20 Pounds in 28 Days: Eat More Food & Lose More Weight: Unleash Your Body’s Natural Fat-Burning Power and Lose 20lbs in 4 Weeks

The Fast Diet: The Secret of Intermittent Fasting – Lose Weight, Stay Healthy, Live Longer

An excellent book derived from the principle of fasting The Fast Diet: The Secret of Intermittent Fasting – Lose Weight, Stay Healthy, Live Longer

and in May 2013 The Fast Diet Recipe Book: 150 Delicious, Calorie-controlled Meals to Make Your Fasting Days Easy

New Book 2017:  Michael Mosley The Clever Guts Diet: How to revolutionise your body from the inside out

For the 5:2 diets, we eat 5 days as normal and then 2 reducing calories.

Fasting rests the bodies digestive system and encourages the bodies natural healing processes, so does this new book give us better health, weight loss and cut risks for cancer?

Dr Michael Mosley is a medical journalist whose BBC Horizon programme alerted the world to the Intermittent Fasting phenomenon, presents the fascinating science behind the 5:2 diet. With Mimi Spencer, award-winning food and fashion writer, who explains the practicalities of how to go about it.

The Fast Diet also includes a calorie counter, full colour section, and a whole section of Fast 500 and Fast 600 menu plans which will enable you to incorporate this ground breaking weight-loss system into your daily life.

New: The Fast Diet recipe food guide free with the Times 27 April 2013

 

Hugh Fearnley-Whittingstall: Why I’m on the Fast Diet

Many religions of the world include fasting and studies of various groups have been carried out. Read more about fasting and its benefits.

A great idea, for more information:

in the UK                                               Canada

                    

Please consult your doctor before undertaking any fast!