Tag Archives: Mail on Sunday

Get in shape for the summer with @thebodycoach Joe Wicks free in The Mail on Sunday

Recipes – Get in shape for the summer with Joe Wicks @thebodycoach this Sunday in The Mail on Sunday 21 May a free 24 page recipe guide of delicious low-carb recipes free. Based on Joe’s new book he is back with Cooking for Family & Friends, where healthily food can be fun and inclusive for everyone at every occasion. Forget restrictive diets or low-calories, instead get  to spend time cooking for more than one or two people.

Joe Wicks @thebodycoach new look as he strips off for Mens Health magazine July 2017

See the great recipes that are tasty and easy – and designed to keep the whole family lean!

Recipes include: available at the Daily Mail Joe Wicks page

Also included above – recipes from the Daily Mail 28 May 2017 for more recipes from the new book – and the Mail on Sunday for the article on Get lean summer bestselling body coach Joe Wicks

What about exercises? There are none in the book. See Joe’s training videos.

For a choice of offers on the new book at Amazon due 1 June 2017 – please  click to read more about the new book and order a copy of Joe Wicks Cooking for family and friends for half-price.

More of Joe Wicks recipes on Pinterest

 

The Hairy Bikers We wish you a Hairy Christmas recipes You Mail on Sunday

First of two free Hairy Bikers 32 page recipes for Christmas free with You magazine in the Mail on Sunday 17 November 2013.

 



Read more on the Mail on Sunday website, the Hairy Bikers share their favourite festive recipes

  • Christmas pudding fondants
  • Luscious chocolate and chestnut roulade
  • Italian chocolate and hazelnut cake
  • Cranberry date and macadamia pudding witrh butterscotch sauce
  • Hairy Biker’s stollen
  • Potted smoked mackerel pâté
  • Chestnut roasted butternut squash and Bramley apple soup
  • Jumbo cheese straws with Gorgonzola parma ham and celerycelery seeds
  • Orange and cranberry mince pies
  • Chocolate shortcrust
  • Fabulous fish pie
  • Christmas Turkey with two stuffings
  • Cranberry kumquat and port sauce
  • Bread sauce
  • Brussels sprouts and pancetta
  • Chipolatas wrapped in bacon and dates
  • Glazed carrots
  • Crispy roast potatoespotatoes

Recipes at You magazine

All the recipes are from the Hairy Bikers 12 days of Christmas , The Hairy Bikers’ 12 Days of Christmas: Fabulous Festive Recipes to Feed Your Family and Friends , the Hairy Bikers Big Book of Baking and the Hairy Bikers Perfect Pies. We wish you a Hairy Christmas. Si and Dave.

Gordon Ramsay Ultimate Home Cooking recipe links 2 Mail on Sunday You mag 22 Sept 2013

The Mail on Sunday in You magazine recipes 2: a second free 24 page booklet with recipes from the Gordon Ramsay Ultimate Home Cooking cookbook.


The new cookbook from Gordon is called Gordon Ramsay’s Ultimate Home Cooking with over 100 recipes. The recipes are set out over the day Breakfast, Dinner and Lunch -the new book is published by Hodder Stoughton.

Home with Gordon Ramsay’s Ultimate Home Cooking – TV series starts 14 October 2013

Watch the exclusive Gordon Ramsay advert on Youtube.

Recipes in Mail on Sunday free magazine today:

Last weeks recipes in You magazine by Gordon Ramsay Ultimate Home Cooking recipe links Mail on Sunday You mag 15 Sept 2013


 

More recipes from Gordon Home cooking on You:

Read the You article Food special part one: Gordon Ramsay’s ultimate home cooking

Gordon Ramsay’s Ultimate Home Cooking – New Cookbook review and TV series  Gordon

Ramsay Ultimate Home Cooking free recipe links with Mail on Sunday 1 Sept 2013

 

The recipes in You magazine are from the new book. Some recipes are available on the Mail on Sunday website.

A new TV series will accompany the Ultimate Home Cookery book, due later in the UK but the New TV show is airing in Canada Gordon Ramsay Ultimate Home Cookery TV series Food Network Canada

The new series will develop recipes around Breakfast, Lunch and Dinner.

Starting with breakfast, each episode will follow a day in the life of the Ramsay house as Gordon cooks with his children and then eats with his family.

We see a Gordon Ramsay that we heardly ever see! Gordon is so relaxed, patient and enjoying having fun. The new series will be a fun and family time.
There are 20 episodes of Gordon’s Ultimate Home Cooking each covering a specific area:

  • American
  • Big & Bold
  • Classics With A Twist
  • Comfort Food
  • Food For Friends
  • French
  • Healthy
  • Hearty
  • Italian
  • Light
  • Middle Eastern
  • More Healthy Recipes
  • Party Food
  • Picnic Day
  • South East Asian
  • Special Occasions
  • Street Food
  • The Food I Grew Up On
  • Thrifty
  • Vegetarian

Gordon’s previous cookbook Gordon Ramsay’s Ultimate Cooking course is on offer now for £5 !!! see book details – Gordon Ramsay’s Ultimate Cookery Course 100 recipes to stake your life on and to compare book costs and see where to buy Gordon Ramsay’s Ultimate Cookery Course in the UK.

If you think other readers would enjoy this article please click Twitter button…


Gordon Ramsay links Mail on Sunday You mag 15 Sept 2013 from Ultimate Home Cooking recipe

Home with Gordon Ramsay’s Ultimate Home Cooking – TV series starts 14 October 2013

The Mail on Sunday in You magazine a free 24 page booklet with recipes from the Gordon Ramsay Ultimate Home Cooking cookbook.


Recipes from 2 September: Gordon Ramsay Ultimate Home Cooking recipe links 2 Mail on Sunday You mag 22 Sept 2013

The new cookbook from Gordon is called Gordon Ramsay’s Ultimate Home Cooking with over 100 recipes. The recipes are set out over the day Breakfast, Dinner and Lunch -the new book is published by Hodder Stoughton.

Watch the exclusive Gordon Ramsay advert on Youtube.

Recipes in Mail on Sunday free magazine today:


Recipes from Gordon Home cooking on You:

Read the You article Food special part one: Gordon Ramsay’s ultimate home cooking

Gordon Ramsay’s Ultimate Home Cooking – New Cookbook review and TV series  Gordon

Ramsay Ultimate Home Cooking free recipe links with Mail on Sunday 1 Sept 2013

 

The recipes in You magazine are from the new book. Some recipes are available on the Mail on Sunday website.

A new TV series will accompany the Ultimate Home Cookery book, due later in the UK but the New TV show is airing in Canada Gordon Ramsay Ultimate Home Cookery TV series Food Network Canada

The new series will develop recipes around Breakfast, Lunch and Dinner.

Starting with breakfast, each episode will follow a day in the life of the Ramsay house as Gordon cooks with his children and then eats with his family.

We see a Gordon Ramsay that we heardly ever see! Gordon is so relaxed, patient and enjoying having fun. The new series will be a fun and family time.
There are 20 episodes of Gordon’s Ultimate Home Cooking each covering a specific area:

  • American
  • Big & Bold
  • Classics With A Twist
  • Comfort Food
  • Food For Friends
  • French
  • Healthy
  • Hearty
  • Italian
  • Light
  • Middle Eastern
  • More Healthy Recipes
  • Party Food
  • Picnic Day
  • South East Asian
  • Special Occasions
  • Street Food
  • The Food I Grew Up On
  • Thrifty
  • Vegetarian

Gordon’s previous cookbook Gordon Ramsay’s Ultimate Cooking course is on offer now for £5 !!! see book details – Gordon Ramsay’s Ultimate Cookery Course 100 recipes to stake your life on and to compare book costs and see where to buy Gordon Ramsay’s Ultimate Cookery Course in the UK.

If you think other readers would enjoy this article please click Twitter button…

 

 


 

Mary Berry’s ultimate masterclass in great home cooking Mail on Sunday 2 June 2013

Mary Berry’s step by step – ultimate masterclass in great home cooking Mail on Sunday.

A free 24 page pull out part one free Sunday 2 June 2013.

Recipes:

  • Roast chicken with herb butter
  • Pineapple and ginger pavlova
  • Fish pie with cheesy mash topping
  • Italian herb frittata
  • Caesar salad
  • Victoria sandwich cake
  • Plum crumble
  • Meat lasagne
  • Bolognese sauce
  • Easy tomato soup with pesto
  • Chocolate brownies
  • Chocolate mocha mousse
  • Lemon drizzle traybake





The 2-Day Diet: Diet Two Days a Week – Eat Normally for Five What is in the book?

The 2-Day Diet: Diet Two Days a Week – Eat Normally for Five *
by Dr Michelle Harvie and Professor Tony Howell

What is in the book?

Dietician Dr Michelle Harvie and oncologist Professor Tony Howell together run Manchester University’s breast cancer prevention centre. Over 12 years of research tracking 1,000 slimmers and then from a study of 34,000 women they discovered a link between being overweight and an increase in cancer risk.

Losing weight and keeping it off is thought to help reduce your risk of breast cancer by 40%. On the new plan, 65% lost weight and kept it off.

  • To follow the plan spend two days consuming protein and vegetables, but no carbohydrates.
  • Then for the next five days follow a Mediterranean style diet.

I can recommend this book – it does have substantial content, not a glossy production – just plain black and white – no pictures. What the diet is, why it is thought to work, how to follow it, menu planners for both sets of days and recipes (one third of the book).

* Before adopting a new diet or change to your eating of any kind – speak with your doctor to ensure there is no risk to your health.

The contents include:

Introduction

  1. Why the 2-day diet  works
  2. Do I need to lose weight?
  3. How to do the two restricted days
  4. How to eat on the five unrestricted days
  5. Making the 2 day diet work
  6. How to be more active
  7. How to stay slim
  8. Meal planners
  9. Recipes for the two restricted days
  10. Recipes for unrestricted days

Final word
Appendices
References

Read reviews and see more information at The 2-Day Diet: Diet Two Days a Week Eat Normally for Five (buy for £6.81).

See also The 2 day new year diet with recipes Daily Mail Sat 4 Jan 2014

S

The 2 day diet will help you improve: weight, body fat, waist size, insulin level, cholesterol and blood pressure.

  • You can check your body mass index, your waist size, set dieting goals and achieve them.
  • Learn more about fat, carbohydrate and protein and how much of each you need.
  • See what foods actually contain and how much you need, dairy, fruit and vegetables.
  • Salt and how much you need.
  • Vegetarian options are also explained.
  • What is the Mediterranean diet?
  • Drinks – what to drink
  • Types of fat
  • Exercise

The 2 day diet cookbook recipes… the original recipe cookbook.

New 2 day summer diet free with Daily Mail April 20 2013

Recipes available

To read and learn more about the 2 Day diet and alternative fasting diets:

Another diet book the The 5:2 Diet Book: Feast for 5 Days a Week and Fast for 2 a review.

Other recent approaches to fasting and diet: new books……

The Fast Diet: The Secret of Intermittent Fasting – Lose Weight, Stay Healthy, Live Longer

The Fast Diet Recipe Book: 150 Delicious, Calorie-controlled Meals to Make Your Fasting Days Easy due May 2013

The 5:2 Diet Book: Feast for 5 Days a Week and Fast for 2 to Lose Weight, Boost Your Brain and Transform Your Health

The Alternate-Day Diet: The Original Fasting Diet

Seasonal offers from Amazon


Delia’s cakes free glossy pull out You Magazine Mail Sunday March 3 cake recipes links

Delia Smith presents Delia’s cakes – a free glossy pull out with Mail on Sunday YOU magazine Feb 24 2013 and introduces her new on line cookery school. An additional pull out free with YOU magazine on 3 Mar 2013.

Read reviews and what people are saying about Delia’s Cakes the new book.

The pull out supplements in YOU  magazine features the best of Delia’s cakes over the years with new additions. Remember Delia was here first, she started in the 1970’s, see her book list below.

NOTE: More cake recipes in the supplement free with YOU magazine, 3 March 2013. A 12 page supplement of Delia’s fabulous cake recipes from her new book – Delia’s cakes. See below for more.

The new book is an updated version of the original Delia’s Book of Cakes which was first published in 1977 . It has never ever been out of print since then, due to its popularity. The new cake book – Delia’s Cakes will be the only book of cake recipes you will ever need.

Many favourites are included and new recipes such as Iced Hidden Strawberry Cup Cakes and Chunky Marmalade Muffins are added.

As you can imagine the recipes are tried and tested,easy to follow and delicious!

Delia’s cakes: Exclusive brand-new fabulous recipes

Cake recipes from Delia’s Cakes cookbook: in the Mail on Sunday:

From part II of the pull outs: 3 March 2013

Delia’s new venture includes an on line video cookery school, launches 28 February 2013, see below for video:

Watch a sample video from Delia’s cookery school

The new book Delia’s Cakes – published on the 24 February 2013.

Delia Smith is well known for her cook books and TV shows over the last 40 years, she has been the UK’s best selling cook book writer -having sold 21 million books! Delia is also known for her religious texts

She is also a joint majority shareholder at the Premier League side  Norwich City Football Club.

Read more about Delia  Smith’s life at Wikipedia.

Delia Smith’s cookbooks:


The 2 Day Diet free four page recipe pull out Daily Mail Sat 16 Feb 2013

There is a free four page recipe pull out Daily Mail Sat 16 Feb 2013 from The 2-Day Diet: Diet Two Days a Week – Eat Normally for Five * by Dr Michelle Harvie and Professor Tony Howell

***************   New Series Jamie’s Comfort Food

The 2 day diet has been known to have had great success, so simple and easy to follow.

See a short extract of the original 2 day diet cookbook at Amazon

New The Official 5:2 fast diet Mimi Spencer in Mail you mag 19 Jan 2014 and The 2 day new year diet and recipes in Daily Mail Sat 4 Jan 2014 the latest series of recipes in a free booklet followed by recipes each day. See article for recipe information.

and The ultimate 5:2 little black dress diet in Mail on Sunday 3 Nov 2013

and previously 2 day summer diet free with Daily Mail April 20 2013

Read reviews and see more information about The 2-Day Diet: Diet Two Days a Week Eat Normally for Five (buy for £5 post free).

Recipes now available The 2-Day Diet Cookbook

Read about the 2 Day diet books…. Low cost… Postage free..

Previous articles that provide a background to the science and research:

Previous blog: The 2-Day Diet Diet Dr Michelle Harvie and Professor Tony Howell free in Daily Mail

The 2-Day Diet: Diet Two Days a Week – Eat Normally for Five What is in the book?

Read reviews:

The 5 2 bikini diet Jacqueline Whitehart 140 recipes

* Before adopting a new diet or change to your eating of any kind – speak with your doctor to ensure there is no risk to your health.

Seasonal offers from Amazon


The 2-Day Diet Diet Dr Michelle Harvie and Professor Tony Howell free in Daily Mail Feb 2013

The 2-Day Diet: Diet Two Days a Week – Eat Normally for Five *
by Dr Michelle Harvie and Professor Tony Howell.

See the latest free booklet from the Mail:

The 2 day new year diet Daily Mail Sat 4 Jan 2014

 

Previous 2 day summer diet free with Daily Mail April 20 2013

Free sections each day in the Daily Mail 11 Feb to 14 Feb 2013, see below for details.

Based on the evidence from their research, Dr Harvie and Professor Howell concluded that this plan was – a’ clinically proven approach to dieting that can reduce breast cancer risk!’

The new concept of how to eat for 5 days and fast for 2 days, is catching on, however this concept is different. This is a plan that allows you to eat a Mediterranean menu for 5 days and then follow a no carbohydrate plan for 2 days. This approach when followed closely was found to help reduce weight and increase health – protecting against many cancers including breast cancer – no calorie counting and the plan is simplicity to follow.

Read reviews and see more information at The 2-Day Diet: Diet Two Days a Week Eat Normally for Five

Dietician Dr Michelle Harvie and oncologist Professor Tony Howell together run Manchester University’s breast cancer prevention centre. Over 12 years their research tracked 1,000 slimmers and in a study of 34,000 women they discovered a link between being overweight and an increase in cancer risk.

They found that losing weight and keeping it off will reduce your risk of breast cancer by 40%. On the new plan, 65% lost weight and kept it off.

  • To follow the plan spend two days consuming protein and vegetables, but no carbohydrates.
  • Then for the next five days follow a Mediterranean style diet.

Recipes available

Read about broadcaster Jenni Murray’s experiences:

* Before adopting a new diet or change to your eating of any kind – speak with your doctor to ensure there is no risk to your health.

In the Daily Mail this week:

  • Monday: The diet that will change your life, meal planners
  • Tuesday: How the 2 Day diet can provide protection from cancer, diabetes and heart disease
  • Wednesday: Mediterranean meals for non diet days
  • Thursday: The 2 Day Diet exercise plan

The key to the health promoting diet is thought to be insulin control. When on the diet, tests show that insulin levels drop by 25%. The reduction in insulin levels is the key to cancer prevention. Many people have very high levels of insulin, leading to possible problems with diabetes, heart disease, cancer and even dementia.

As high levels of insulin is thought to stimulate cancer cells particularly in the breast, keeping insulin under control could be the solution.

It is the carbohydrate reduction on two days that kicks in the lowering of insulin.

Other benefits include lower blood pressure, a problem for many. Lower weight and better cholesterol may also be possible effects of the plan.

This is a revolution in healthy eating, easy to follow – but best of all tackles one of our most feared cancers – I lost my mother and father to this disease and only wish they had known what to eat to lower the risk.

Prevention is better than cure!!
I wish you good health and a long life!

 

The 2-Day Diet: Diet Two Days a Week – Eat Normally for Five What is in the book?

The 2 Day Diet free four page recipe pull out Daily Mail Sat 16 Feb 2013

To read reviews and publishing details of the 2-day diet: The 2-Day Diet: Diet Two Days a Week Eat Normally for Five

Another diet book the The 5:2 Diet Book: Feast for 5 Days a Week and Fast for 2 a review.

Other recent approaches to fasting and diet: new books……

The Fast Diet: The Secret of Intermittent Fasting – Lose Weight, Stay Healthy, Live Longer

The Fast Diet Recipe Book: 150 Delicious, Calorie-controlled Meals to Make Your Fasting Days Easy due May 2013

The 5:2 Diet Book: Feast for 5 Days a Week and Fast for 2 to Lose Weight, Boost Your Brain and Transform Your Health

The Alternate-Day Diet: The Original Fasting Diet

Seasonal offers from Amazon


Celebrate Christmas with Pippa Middleton YOU magazine special 2 Dec 2012 with links

Celebrate Christmas with Pippa Middleton YOU magazine exclusive 32 page special (free pull out in Mail on Sunday – You Magazine 2 Dec 2012)
by Pippa Middleton

Discover Pippa’s family Christmas secrets and how to have a simple – yet creative Christmas. Great ideas for canapés – Smoked Salmon and Beetroot Crostini’s, Devil’s on Horseback and Quails Egg Croustades – and the perfect cocktail including Martini’s and a Classic Champagne cocktail.

Includes:

See the Daily Mail article – Celebrate Christmas with Pippa for more information and YOU Exclusive: Celebrate Christmas with Pippa Middleton.

The new book Celebrate (book offers), published on the 25 October 2012 by Michael Joseph is a 416 page volume, that is finely illustrated and is a beautifully designed book. You will find it is  packed with recipes, crafts and inspirational ideas.

As Pippa says: “The nurturing of friendship, family and home feels more important than ever to me in a world that sometimes appears to be moving so fast that we forget what really matters.

This sentiment is the basis of Celebrate and it is a guide to entertaining throughout the British year, starting in the most British of seasons, the autumn. Then winter, spring and summer follow. There follows a series of recipes, personal tips, even decorating ideas for Christmas and Easter. Parties, birthdays, weekend brunches, suppers and picnics.

You can read folks’ reviews or buy the new book, at Celebrate – a book by Pippa.

Pippa explains how to prepare successful celebrations and Pippa’s experience makes for easy and affordable ideas. Wonderful little-known facts and historical anecdotes are listed for each occasion.

Read about the free Celebrate pull out sections given with You magazine on October 20 2012.

Book cover below and links: