Tag Archives: How to revolutionise your body from the inside out

Fast Exercise Dr Michael Mosley

Fast Exercise: Publication Date: 19 Dec 2013

Published in 2013 by Dr Michael Mosley and Peta Bee have studied the new science behind an  approach to exercise based on short time bursts.

Note; Latest Book 2017: Michael Mosley The Clever Guts Diet: How to revolutionise your body from the inside out

Fast Exercise is a new approach from scientists has shown the large impact that “ultra short bursts” of HIT – high intensity intermittent training can have, no matter what you level of physical activity.

The book Fast Exercise, is where Dr. Michael Mosley, teams up with super-fit health journalist Peta Bee to dispel myths and show how to get most out of exercise, whatever your age or level of fitness. The workouts are designed for our time-starved society. A guide to workouts that are possible anywhere, anytime.

A book for all to exercise to the full.

The Official 5:2 fast diet Mimi Spencer in Mail you mag 19 Jan 2014

The Fast Diet recipe book Mimi Spencer Dr Sarah Schenker Dr Michael Mosley – recipes Mail on Sunday 28 April 2013

Started by Dr Michael Mosley with his Horizon TV program giving us the revolutionary diet – The Fast Diet* has a new cookbook with Mimi Spencer, Dr Sarah Schenker – The Fast Diet Recipe Book: 150 Delicious, Calorie-controlled Meals to Make Your Fasting Days Easy (click to read reviews).

Mimi Spencer and nutritionist Dr Sarah Schenker has some wonderful with recipes to help us with the diet. There are two pages of recipes free in Mail on Sunday 28 April 2013.

Note: New Book 2017: Michael Mosley The Clever Guts Diet: How to revolutionise your body from the inside out

On our 2 diet days we would like keep feeling full, not an easy task. The recipe book includes ideas on foods that make us feel fuller, longer- helping us to get through the fasting days.

Read about Dr-Sarah-Schenker’s recipes in the new diet recipe book:  How to be full on 300 calories: Dr Sarah Schenker’s recipes make The Fast Diet a breeze to follow

Also Mimi Spencer’s take on the new diet:  Mimi Spencer: The idea of the Fast Diet is that a food-free window twice a week is incredibly good for you

Dr Mosley in 2012 was slightly overweight and perhaps pre disposed to have diabetes. He decided to search for a solution – a diet – that would help remove this unhealthy trend in his lifestyle. Was it possible to address these serious health issues with changes to diet?

He is a medical journalist and so was able to speak with and interview those scientists and nutrition experts that led to studying the latest research. He put his conclusions to the test on himself in a Horizon program that tried out the theory on fasting. This was our introduction to the concept and benefits of intermittent fasting.

The Mail on Sunday has a four page section with a guide to the theory behind the Fast Diet, how to go about trying the diet and recipes from the new cookbook. See The amazing slimming book every paper wanted

Recipes include:

  • Bouillabaisse
  • Allotment soup
  • Ratatouille and toast
  • Lightweight Cottage pie
  • Prawn omelette
  • Kippers and mushrooms

To read more about the Fast Diet recipe book see reviews and comments – The Fast Diet Recipe Book: 150 Delicious, Calorie-controlled Meals to Make Your Fasting Days Easy

Reviews of the The Fast Diet – the first book introducing the deit: The Fast Diet: The Secret of Intermittent Fasting – Lose Weight, Stay Healthy, Live Longer

Previous blog article about Dr Mosley’s first book explaining the diet: The Fast Diet: The Secret of Intermittent Fasting – Lose Weight, Stay Healthy, Live Longer
For readers in:

the UK                                            Canada

                    

*Please consult your doctor before undertaking any fast!

January 2nd article: The Fast Diet: The Secret of Intermittent Fasting – Lose Weight, Stay Healthy, Live Longer

An interesting approach to diet and maintaining a healthy metabolism: The overnight diet Dr Caroline Apovian

A new book with more on the metabolism and how it is involved in the new diets: The Fast Metabolism Diet: Lose Up to 20 Pounds in 28 Days: Eat More Food & Lose More Weight: Unleash Your Body’s Natural Fat-Burning Power and Lose 20lbs in 4 Weeks

The Fast Diet: The Secret of Intermittent Fasting – Lose Weight, Stay Healthy, Live Longer

An excellent book derived from the principle of fasting The Fast Diet: The Secret of Intermittent Fasting – Lose Weight, Stay Healthy, Live Longer

and in May 2013 The Fast Diet Recipe Book: 150 Delicious, Calorie-controlled Meals to Make Your Fasting Days Easy

New Book 2017:  Michael Mosley The Clever Guts Diet: How to revolutionise your body from the inside out

For the 5:2 diets, we eat 5 days as normal and then 2 reducing calories.

Fasting rests the bodies digestive system and encourages the bodies natural healing processes, so does this new book give us better health, weight loss and cut risks for cancer?

Dr Michael Mosley is a medical journalist whose BBC Horizon programme alerted the world to the Intermittent Fasting phenomenon, presents the fascinating science behind the 5:2 diet. With Mimi Spencer, award-winning food and fashion writer, who explains the practicalities of how to go about it.

The Fast Diet also includes a calorie counter, full colour section, and a whole section of Fast 500 and Fast 600 menu plans which will enable you to incorporate this ground breaking weight-loss system into your daily life.

New: The Fast Diet recipe food guide free with the Times 27 April 2013

 

Hugh Fearnley-Whittingstall: Why I’m on the Fast Diet

Many religions of the world include fasting and studies of various groups have been carried out. Read more about fasting and its benefits.

A great idea, for more information:

in the UK                                               Canada

                    

Please consult your doctor before undertaking any fast!