Tag Archives: day

Michael Mosley @DrMichaelMosley The Clever Guts Diet: How to revolutionise your body from the inside out

Dr Michael Mosley who is famous for the Fast Diet book has a great new potentially life changing book – The Clever Guts Diet published on 18 May 2017.

The book is now available in stores and on Amazon and it is therapy on two levels –

  1. The diet for helping our microbiome and our long-term health
  2. A fun laughter packed read… worth the money for this alone!!

The Clever Guts new book explains how smart our digestive system actually is and the fact that our gut is really very smart.

Clever Guts?
Our gut contains millions of neurons 100 million of them – there are as many neurons as in the brain of a cat. Also the home to the Microbiome, where an array of microbes influence your mood, weight and immune system.

By feeding our bacteria the right foods and cutting out the bad food we can help our bacteria to fight off disease. Slim people actually have a different set of bacteria in their gut. Junk food, sugar and stress – not to mention lack of sleep all dilute the good bacteria and promote the bad. So looking after yourself is the right thing to do.

For as low a price as £3.85 you can buy the book and if you read the advice and put it in to action – I believe that you should prepare to be amazed by the changes that you will enjoy.

Dr Mosley has discovered that a wide range of foods give more bacterial diversity.

Follow the Daily Mail articles next week for pull-outs each day with recipes and hints, we will add a blog article each day also.

A selection of menus for breakfast, lunches, dinners and treats based on help from nutritional therapist Tanya Boroski and GP Clare Bailey are included in the new book. (More recipes followed in the Daily Mail during the week of publication).

Dr. Mosley in this groundbreaking book studies:

  • what is good gut bacteria?
  • why allergies, food intolerance and obesity are on the rise
  • how to use pre-biotics and pro-biotics,
  • effects of fermented foods and fasting
  • how to adapt to the new ‘clever gut’ diet
  • why sleep is important
  • scientifically proven ways to control your appetite and boost mood

Want a good laugh – buy the book and see how Dr. Mosley swallows a micro camera live to monitor in real time what happens in his gut!

To buy on Amazon – The Clever Guts Diet: How to revolutionise your body from the inside out

The Clever Guts Diet is going to be another best seller and certainly pulls together current knowledge and science on the subject.

MondayThe Healthy Gut Diet Dr Michael Mosley @drmichaelmosley Daily Mail

Tuesday: Dr Mosley The Healthy Gut Diet @drmichaelmosley Daily Mail Tuesday

Wednesday: The Healthy Gut Diet Dr Michael Mosley @drmichaelmosley Daily Mail Wednesday

Thursday: Dr Mosley The Healthy Gut Diet @drmichaelmosley Daily Mail Thursday

Friday: The Clever Guts Diet Daily Mail Dr Michael Mosley Pull out Friday (@drmichaelmosley)

 

Read reviews, synopsis and see cost to buy on Amazon – The Clever Guts Diet: How to revolutionise your body from the inside out where the best price is £3.85 and for Prime members post free.

Dr Michael Mosley unveils the new life-changing Guts Diet in the Daily Mail, where you can take the healthy gut test.

Blog:

 

With regard to sleep Dr Mosley has also researched food, sleep and how to try and deal with insomnia – you can read a recent article on the BBC TV program by Dr. Mosley How to have a better nights sleep and Why reducing sleep makes you hungry

How doing yoga at 3AM can be a dream cure for insomnia: TV’s Doctor Michael Mosley reveals how he defeated his sleeping problem

See the program again on BBC iplayer The truth about sleep until 10 June 2017.

Fast Exercise Dr Michael Mosley

The Fast Diet recipe book Mimi Spencer Dr Sarah Schenker Dr Michael Mosley – recipes Mail on Sunday 28 April 2013

The Fast Diet: The Secret of Intermittent Fasting – Lose Weight, Stay Healthy, Live Longer

 

In terms of looking out for the microbiome – Curries are a great health food, but see the new books by Atul Kochhar and Dan Toombs for ideas on recipes, different curry powders and ingredients.

30 Minute Curries Atul Kochhar  

Dan Toombs The Curry Guy Recreate Over 100 of the Best British Indian Restaurant Recipes at Home  


The 2 day new year diet recipes Daily Mail Sat 4 Mon 6 Tues 7 Jan 2014

Free in the Daily Mail Sat 4 Jan 2014 the 2 Day new year diet magazine with recipes.

If you missed the free booklet you can still order it using your points, see below.

With 54 recipes the new 2-Day New Year Diet starts in today’s Daily Mail as a free glossy magazine and continues all next week!

The recipes are listed below and the link to each one for Monday.

You can read the story of what the new diet can do for you at the Daily Mail we lost 10 stone on the 2 day diet. Real people who have tried this successful approach to diet give their experiences and explain what the diet has done for them.

Read about the 2 Day diet books…. Low cost…

The Official 5:2 fast diet Mimi Spencer in Mail you mag 19 Jan 2014

To help us lose weight, be healthy and start the new year feeling great! The Daily Mail 2 day new year diet is a refined version of the very successful book by Michelle and Tony, see below.

The 2-Day Diet Diet Dr Michelle Harvie and Professor Tony Howell free in Daily Mail

The 2-Day Diet: Diet Two Days a Week – Eat Normally for Five What is in the book?

As you need to diet for only 2 days with loads of excellent food that can be eaten on diet days, I don’t know how the diet is able to produce the results that it has!

So the slimming this time is achieved by eating risottos, stews and even pudding! Wow!

You will not need to count calories – which would have to be worked out very carefully as not all calorie calculations provide useful information.

Best thing you don’t go hungry.

The research originally studied over 1,000 women and the effects of the 2 day diet were stunning.

Recipes from the booklet free on Sat 6 Jan include:

  • Bacon and scrambled egg muffins
  • Roast tomato and basil soup
  • Roast chicken casserole
  • Pecan baked pears
  • Spiced chocolate yoghurt
  • Sun dried tomato and garlic omelette
  • Hearty Goulash
  • Mixed berry crumble
  • Winter warming porridge
  • Harissa chicken with lime and coriander corn
  • Prawn pea and lemon risotto
  • Upside down strawberry cheesecake
  • Berry ricotta pancakes
  • Roasted spicy cauliflower and chickpea soup
  • Baked cod
  • Warm spiced apples
  • Mexican egg on toast
  • Smoked salmon and cucumber open sandwich
  • Grilled lamb with Tzatziki
  • Mocha almond crunch creams
  • missed the 2 Day Diet booklet, click here…

Recipes Monday 6 Jan 2014:

Recipes Tuesday 7 Jan 2014: 

  • Salmon stir fry
  • Vegetable lasagne
  • Lemon and berry jellies
  • Pork Burgers, sweet potato chips
  • Chicken and Tarragon crumble
  • Smoked ham and spinach pizza
  • recipes Tuesday 7 Jan at Daily Mail

Read about the strategy behind the diet, why you don’t need to eat lettuce and won’t go hungry.

So remember to collect more recipes each day with the Daily Mail this week!

Please remember to take medical advice before embarking on any dietary changes!

Read reviews and compare costs:

The 5 2 bikini diet Jacqueline Whitehart 140 recipes

 

* Before adopting a new diet or change to your eating of any kind – speak with your doctor to ensure there is no risk to your health.

 

Seasonal offers from Amazon