Hugh’s 3 Good Things recipes and TV episodes on MORE4 weekdays at 7.30 pm
Hugh Fearnley-Whittingstall

Hugh Fearnley-Whittingstall’s new cook book called Hugh’s 3 Good Things  is broadcast as a Channel 4 TV program on MORE4.

See the new book –Hugh’s Three Good Things.

There are 25 half hour episodes production by Keo Films, read more about Hugh’s 3 good things and Hugh Fearnley Whittigstall – all books – Amazon

TV Listings for Hugh’s 3 good things on MORE4 weekdays at 7.30 pm.

Series 1 Episode 1 – Beetroot – Monday 5 November 
With Hugh is the River Cottage chef Gill Meller and the guest chef Florence Knight, from London’s Polpetto.

Recipes include:

• egg, beetroot and anchovy open sandwich
• marinated beetroot, with blue cheese and poppy seeds
• beetroot salad
• beetroot, gorgonzola and poppy seeds
• beetroot, yoghurt and walnut soup
• chocolate and beetroot ice cream
• video clip beetroot

Watch Hugh’s 3 Good Things – Beetroot.
See beetroot recipes at Hugh’s scrapbook.

Series 1 Episode 2 – Tomatoes – Tuesday 6 November 
Continues with Hugh and the River Cottage chef Gill Meller and the guest chef Florence Knight, from London’s Polpetto.

Recipes include:

• Clams, tomatoes and garlic
• Tomatoes, mint and olive oil
• sweet raw tomatoes with lightly cured grey mullet, and finely chopped raw shallots
• slow roasted shoulder of  lamb, tomatoes and rainbow chard
• Barley, onions and tomatoes
• Brandade, tomatoes and toast
• video clip tomatoes

Watch Hugh’s 3 Good Things – Tomatoes.
See tomato recipes at Hugh’s scrapbook.

Series 1 Episode 3 – Courgettes – Wednesday 7 November 

Again Hugh with Gill and Florence.

Recipes include:

• Courgettes, mozzarella and pasta
• courgettes, mange tout and lemon
• chargrilled courgettes, goat’s cheese and honey
• Courgettes, goat’s cheese and milk
• video clip courgettes

Watch Hugh’s 3 Good Things – Courgettes.
See courgette recipes at Hugh’s scrapbook.

Series 1 Episode 4 – Mushrooms – Thursday 8 November 

Again Hugh with Gill and Florence.

Recipes include:

• curried mushrooms in a baked spud – Potatoes, mushrooms and curry
• Mushrooms, spinach and blue cheese
• pastry parcel full of mushroom, pastry and pancetta
• pigeon, mushroom and polenta
• Lamb, potatoes and mushrooms
• video clip wet polenta and mushrooms

Watch Hugh’s 3 Good Things – Mushrooms.
See mushroom recipes at Hugh’s scrapbook.

Series 1 Episode 5 – Kale – Friday 9 November 

Again Hugh with Gill and Florence.

Recipes include:

• Kale, chestnuts and onions
• kale, squid and chickpeas
• kale, lobster and soy
• Kale, chicken stock and spaghetti
• pasta and kale soup
• video clip kale

Watch Hugh’s 3 Good Things – Kale.
See kale recipes at Hugh’s scrapbook.

Series 1 Episode 6 – Lamb – Monday 12 November

For the second week of the food competition, the chefs turn their attention to meat.

The lamb recipes at Hugh’s scrapbook

Series 1 Episode 7 – Ham and Bacon – Tuesday 13 November

Hugh’s scrapbook

Series 1 Episode 8 – Chicken – Wednesday 14 November

Hugh’s scrapbook

Series 1 Episode 9 – Venison – Thursday 15 November

Hugh’s scrapbook

Series 1 Episode 10 – Beef – Friday 16 November

Hugh’s scrapbook

Series 1 Episode 11 – Apples – Monday 19 November

Hugh’s scrapbook

Series 1 Episode 12 – Pears – Tuesday 20 November

Hugh’s scrapbook

Series 1 Episode 13 – Dried fruit – Wednesday 21 November

Hugh’s scrapbook

Series 1 Episode 14 – Citrus – Thursday 22 November

Hugh’s scrapbook

Series 1 Episode 5 – Apples – Friday 23 November

Hugh’s scrapbook

Program concepts:

The general theme is can we cook well and provide satisfying food by placing three items on a plate?

It depends on whether the three ingredients work together or not. If they are selected to be synergistic – work so well together that their total effect is more than the sum of their parts, then we do indeed have three good things.

Hugh Fearnley-Whittingstall uses his 20 years of cooking experience and knowledge to provide us with the combinations that just work so well together.

See 25 recipes from Hugh’s Three Good Things at the Guardian’s Food and Drink website.

Some ideas that work, we know:

• scones with jam and cream
• blackberries, apple, cream
• duck, blackberries, greens
• mackerel, new potatoes, shallots
• fish and chips with mushy peas
• scallops, bacon and pea puree
• asparagus, goat’s cheese and olive oil
• tomato, avocado and mozzarella;
• rhubarb, crumble and custard
• jacket potato, baked beans and grated cheddar

Hugh has many new ideas and combinations for us to try. See a list of his ideas at Amazon’s page and book reviews now the book is published, see image link below, or use to pre order a copy of Hugh’s book. See Hugh’s Three Good Things book review on Amazon.

Hugh’s Three Good Things book offers

Read Hugh’s introduction to three good things on a plate at the Guardian web site.

Hugh Fearnley-Whittingstall’s barley, onions and tomatoes recipe.