I see that Alice Liveing has a new book: Clean Eating Alice Everyday Fitness: Train smart, eat well and get the body you love Paperback – available from 18 May 2017.
Book details below, please click the image….
Alice is well known on Instagram and a Sunday Times bestselling author.
Clean Eating has been getting some press recently with some folks attacking the concept. But Alice has a healthy approach – employs common sense – she shows an deep knowledge of diet and fitness.
Everyday Fitness, is a guide to get you moving and help you achieve results. How to incorporate exercise as a daily routine.
Using clear, simple instructions topics include:
- pre- and post-workout foods
- maintaining motivation
- proper warm-up routines
- easy-to-follow HIIT workouts
- 20 recipes for power snacks and meals that aides your training
I use a watch with GPS and can record my walks or runs on Google Maps.