Tag Archives: Alice Liveing

Clean Eating Alice Everyday Fitness: Train smart, eat well and get the body you love

I see that Alice Liveing has a new book: Clean Eating Alice Everyday Fitness: Train smart, eat well and get the body you love Paperback – available from 18 May 2017.

Book details below, please click the image….

Alice is well known on Instagram and a Sunday Times bestselling author.

Clean Eating has been getting some press recently with some folks attacking the concept. But Alice has a healthy approach – employs common sense – she shows an deep knowledge of diet and fitness.

Everyday Fitness, is a guide to get you moving and help you achieve results. How to incorporate exercise as a daily routine.

Using clear, simple instructions topics include:

  • pre- and post-workout foods
  • maintaining motivation
  • proper warm-up routines
  • easy-to-follow HIIT workouts
  • 20 recipes for power snacks and meals that aides your training

Alice was online for a week of events check out her twitter link for new posts:

@Aliceliveing_

 


Fitbit and Polar Fitness Watches

A great way to track your everyday activities, using a fitness watch : Fitness watches and  products I use a watch with GPS and can record my walks or runs on Google Maps.

Amazon has a number of ideas by Alice Liveing for healthy eating and exercise plans: Clean eating Alice

Eating correctly is at the centre of good health as is exercise and movement – check out the Superfoods store: