Fast Exercise Dr Michael Mosley

Fast Exercise: Publication Date: 19 Dec 2013

Published in 2013 by Dr Michael Mosley and Peta Bee have studied the new science behind an  approach to exercise based on short time bursts.

Note; Latest Book 2017: Michael Mosley The Clever Guts Diet: How to revolutionise your body from the inside out

Fast Exercise is a new approach from scientists has shown the large impact that “ultra short bursts” of HIT – high intensity intermittent training can have, no matter what you level of physical activity.

The book Fast Exercise, is where Dr. Michael Mosley, teams up with super-fit health journalist Peta Bee to dispel myths and show how to get most out of exercise, whatever your age or level of fitness. The workouts are designed for our time-starved society. A guide to workouts that are possible anywhere, anytime.

A book for all to exercise to the full.

The Official 5:2 fast diet Mimi Spencer in Mail you mag 19 Jan 2014