Category Archives: food

The Clever Guts Diet Daily Mail Dr Michael Mosley Pull out Friday (@drmichaelmosley)

The final Clever Guts pull out with the Daily Mail by Dr Michael Mosley, on Friday looks at how we make decisions about what to eat.

A radical thought here, quite significant! Who or indeed what makes the decisions of what to eat, do we make that decision consciously or is it a subconscious process? Or is it the millions of neurons in our gut? Is it the microbes in our gut?

Dr Mosley suggests the microbes have more control and influence over us than we ever thought.

Makes one think doesn’t it! (No pun intended here).

Scary to imagine that it may not be our choice – but our microbiome?

Black Friday

So if we have not so good microbes – does that predispose us to select foods that are in fact bad for our health? If we have good microbes then we crave foods that are healthy?

So the conclusion is that by feeding out gut, healthy gut-friendly foods, we are improving our health, our physical and mental well-being – reducing weight and benefiting in many ways.

Revolutionary – worth reading the book and grasping these concepts if it helps us avoid serious illness for as long as we can.

By the way the book is a fun read and really is full of great research and clear explanations. Dr Mosley has the gift of being an excellent communicator, he is inquisitive about our health and how to improve it… a great read!

Recipes today:

  • Lazy lemon and lime baked chicken
  • Seafood risotto
  • Turkey Bolognese
  • Crab linguine
  • Cheat’s cassoulet
  • Tuna and vegetable stir-fry
  • Anti inflammatory tumeric dressing
  • Cashew dressing
  • Oil and lemon dressing
  • Lemony vinaigrette
  • Hummus dressing

The great thing is the book is now available to buy!!

A large amount of very useful advice, guides and recipes can be found in the very well-written and amusing book – see the links to read more and consider buying the book as a reference volume to keep handy.

Previous blogs:

Dr Mosley The Healthy Gut Diet @drmichaelmosley Daily Mail Thursday

The Healthy Gut Diet Dr Michael Mosley @drmichaelmosley Daily Mail Wednesday

Dr Mosley The Healthy Gut Diet @drmichaelmosley Daily Mail Tuesday

The Healthy Gut Diet Dr Michael Mosley @drmichaelmosley Daily Mail Monday

and

Michael Mosley The Clever Guts Diet: How to revolutionise your body from the inside out

To read more and purchase a copy:

Fast Exercise by Dr Michael Mosley

The Fast Diet recipe book Mimi Spencer Dr Sarah Schenker Dr Michael Mosley – recipes Mail on Sunday 28 April 2013

The Fast Diet: The Secret of Intermittent Fasting – Lose Weight, Stay Healthy, Live Longer

Thanks to Dr Mosley for a great read.. enjoyed it very much!

 

 

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Curries are a great health food  and can assist the microbiome, see the new books by Atul Kochhar and Dan Toombs for ideas on recipes, different curry powders and ingredients. Use Dr Mosleys approach to select the correct ingredients.

30 Minute Curries Atul Kochhar  

Dan Toombs The Curry Guy Recreate Over 100 of the Best British Indian Restaurant Recipes at Home  


The food lovers slim for life plan Daily Mirror

In the Daily Mirror a free slimming guide, with three more to collect starting Saturday 4 Dec 2014.

Read about the Slim for Life program at the Food Lover’s slim for life website

Watch the video ad on You Tube Slimming World in Daily Mirror

Read more at the Daily Mirror website

Link to the Twitter account at Daily Mirror – slim for life

Read about the 2 Day diet books…. Low cost…

 

The Times Magazine The Food Issue 16 Nov 2013

The Times Magazine The Food Issue 16 Nov 2013




An excellent supplement free with the Times on Saturday 16  November.

Very classy and followed by Part One – Sunday Lunch The Incredible Edibles free with the Sunday Times tomorrow


The Incredible Edibles a food series free with the Sunday Times

The Ultimate cookbook – a free series with the Sunday Times.

Starting Nov 17 2013 the four week guide to the best celebrity recipes.

Chefs featured will include:

You will be able to collect:

  • Part One: Sunday Lunch
  • Part Two: Quick Eats
  • Part Three: Brunch and Baking
  • Part Four: Dinner Party
A wonderful series. 

 


Episode ten Party Food Ultimate Home Cooking

Ultimate Home Cooking – 10 Party Food

Gordon Ramsay




Week two of the new Ultimate Cooking series – this episode Party Food.

Episode 10: Party Food Friday 24 October 2013 Channel 4 12.05 pm

Gordon cooks superb party food for breakfast, lunch and dinner.

Recipes in this episode include:

  • spicy Mexican eggs
  • an orange and coriander cured side of salmon
  • pulled pork with chipotle mayo

Read reviews of Gordon Ramsay’s Ultimate Home Cooking 

Gordon’s new book was published 29 August 2013, Gordon Ramsay’s Ultimate Home Cooking – a new cookbook with 120 recipes, followed by a new TV series of 20 episodes start Monday 14 October Channel 4 at 12.05pm.

To read book details and reviews of Gordon Ramsay’s Ultimate Home Cooking – and to see where to purchase a copy of Gordon Ramsay’s Home Cooking book in the UK.

Home cook with Gordon Ramsay’s Ultimate Home Cooking – TV series 14 Oct 2013 episodes + recipes links

Watch Episodes Gordon Ramsay’s Home Cooking -watch again on 4oD

Next Episode

Gordon Ramsay’s Ultimate Home Cooking Episode  11American

 

Previous episodes:

 

Ultimate Home Cooking 9 Italian

9 Italian – Ultimate Home Cooking

by Gordon Ramsay

Week two of the new Ultimate Cooking series – this episode Italian.

Gordon Ramsay’s Ultimate Home Cooking – a new cookbook with 120 recipes, followed by a new TV series of 20 episodes start Monday 14 October Channel 4 at 12.05pm.

Compare book costs and see where to buy Gordon Ramsay’s Home Cooking book in the UK.

 

Episode 9: Italian Thursday 24 October 2013 Channel 4 12.05 pm

Gordon cooks wonderful Italian breakfast, lunch and dinner.

Recipes in this episode include:

  • fennel sausage frittata
  • griddled sardines with gremolata

Read reviews of Gordon Ramsay’s Ultimate Home Cooking 

Home cook with Gordon Ramsay’s Ultimate Home Cooking – TV series 14 Oct 2013 episodes + recipes links

Watch Episodes Gordon Ramsay’s Home Cooking -watch again on 4oD

Next Episode

Gordon Ramsay’s Ultimate Home Cooking Episode  10 Party Food

 

Previous episodes:

 

Episode eight Street Food Home Cooking Gordon Ramsay

Gordon Ramsay’s Ultimate Home Cooking – 8 Street Food

 


Week two of the new series – this episode Street Food.

Gordon’s new book was published 29 August 2013, Gordon Ramsay’s Ultimate Home Cooking – a new cookbook with 120 recipes, followed by a new TV series of 20 episodes start Monday 14 October Channel 4 at 12.05pm.

 

To read about Gordon’s new book – please see book details and reviews of Gordon Ramsay’s Ultimate Home Cooking – and to compare book costs and see where to buy Gordon Ramsay’s Home Cooking book in the UK.

 

Episode 8: Street Food Wednesday 23 October 2013 Channel 4 12.05 pm

Gordon cooks the pick of street food at home.

Recipes in this episode include:

  • prawn tostada
  • caramel salted popcorn
  • buttermilk fried chicken

Read reviews of Gordon Ramsay’s Ultimate Home Cooking 

Home cook with Gordon Ramsay’s Ultimate Home Cooking – TV series 14 Oct 2013 episodes + recipes links

Watch Episodes Gordon Ramsay’s Home Cooking -watch again on 4oD

Next Episode

Gordon Ramsay’s Ultimate Home Cooking Episode  9 Italian

 

Previous episodes:

 

Gordon Ramsay episode seven Healthy Ultimate Home Cooking

Gordon Ramsay’s Ultimate Home Cooking – 7 Healthy

Week two of the new series.




Gordon’s new book was published 29 August 2013, Gordon Ramsay’s Ultimate Home Cooking – a new cookbook with 120 recipes, followed by a new TV series of 20 episodes start Monday 14 October Channel 4 at 12.05pm.

To read about Gordon’s new book – please see book details and reviews of Gordon Ramsay’s Ultimate Home Cooking – and to compare book costs and see where to buy Gordon Ramsay’s Home Cooking book in the UK.


Episode 7: Healthy Tuesday 22 October 2013 Channel 4 12.05 pm

Gordon goes for the really healthy opTions in this episode – but to be honest, all of Gordon’s recipes are made from healthy basic ingredients, we can’t go wrong!!

Recipes in this episode include:

  • Bircher muesli
  • gazpacho soup
  • teriyaki salmon

Read reviews of Gordon Ramsay’s Ultimate Home Cooking 

Home cook with Gordon Ramsay’s Ultimate Home Cooking – TV series 14 Oct 2013 episodes + recipes links

Watch Episodes Gordon Ramsay’s Home Cooking -watch again on 4oD

Next Episode

Gordon Ramsay’s Ultimate Home Cooking Episode  8 Street Food


Previous episodes:

 


6 French Ultimate Home Cooking

6 French – Gordon Ramsay’s Ultimate Home Cooking

Week two of the new series.




Gordon’s new book is a new cookbook with 120 recipes, Gordon Ramsay’s Ultimate Home Cooking – a new TV series of 20 episodes started Monday 14 October Channel 4 at 12.05pm.

 


Episode 6: French Monday 21 October 2013 Channel 4 12.05 pm

Gordon looks to his first love in food – French cuisine for inspiration.

Recipes in this episode include:

  • tuna Niçoise salad
  • his youngest daughter Tilly helps cook chicken fricassée with sautéed potatoes
  • lavender crème caramel
  • watch this episode again

Read reviews of Gordon Ramsay’s Ultimate Home Cooking 

Home cook with Gordon Ramsay’s Ultimate Home Cooking – TV series 14 Oct 2013 episodes + recipes links

Watch Episodes Gordon Ramsay’s Home Cooking -watch again on 4oD

Next Episode

Gordon Ramsay’s Ultimate Home Cooking Episode  7 Healthy

To read about Gordon’s new book – please see book details and reviews of Gordon Ramsay’s Ultimate Home Cooking – and to compare book costs and see where to buy Gordon Ramsay’s Home Cooking book in the UK.

Previous episodes:

 


6 Roast Ham Hocks – Jamie’s money saving meals

Episode 6 of 6: Roast Ham Hocks

Jamie Oliver Save with Jamie Shop smart, Cook clever, Waste less

Program Six: Roast Ham Hocks – Money saving meals for £1.89 on a budget

Great new series and book.

New Series Jamie’s Comfort Food

New series – Jamie and Jimmy’s Friday night feast CH4 from 10 Jan 2014

In the sixth episode Jamie is preparing nutritious ham meals for an average of £1.96 a portion.

Recipes this evening include:

Video clips:

Read more about the new cookbook and see offers at Save with Jamie: Shop Smart, Cook Clever, Waste Less and see Jamie talk about the new book.

Book review Jamie Oliver Save with Jamie

Jamie’s money saving meals Episode 1 Brisket of Beef recipes

Jamie’s money saving meals Episode 2 Roast Shoulder of Pork

Jamie’s money saving meals Episode 3 Salmon recipes

Jamie’s money saving meals Episode 4 Roast Chicken

Jamie’s money saving meals Episode 5 Roast Lamb


In Canada:  Save with Jamie on the Food Network

Jamie Oliver Jamie’s money saving meals Episode 4 Chicken recipes + links

Please fav us below to help others find the site.

Cookbook offers UK check out Save with Jamie: Shop Smart, Cook Clever, Waste Less

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