Dr Mosley The Healthy Gut Diet @drmichaelmosley Daily Mail Tuesday

Dr Michael Mosley who is famous for the Fast Diet and the 8 week Blood Sugar books has a new release due 18 May 2017: The Clever Guts Diet and has a series of articles each day in the Daily Mail with free pull-out.

In Tuesday’s Daily Mail,  the vegetables and the choice of foods we eat, variety being the spice of life.

We need to eat a rich and varied diet of foods and carefully select those that will assist our microbiome to help us. We can use colour to help us identify the best foods to eat with the most vitamins, needed phtyonutrients, organosulphurs and flavonoids.

So today the section from the book covers: Blue and Purple, White, Yellow Orange and Red, Green foods – a great help in selecting the best foods and how to get everything into balance.

In the book there is a large amount of very useful advice, guides and recipes – see the links to read more and consider buying the book as a reference volume to keep handy.

 

The recipes included today are:

  • Caribbean coconut and vegetable curry
  • Cashew mushrooms
  • Marinated tofu stir fry and noodles
  • Veggie Burgers
  • Lentil and Spinach Curry
  • Seaweed dip
  • Celeriac and beetroot soup
  • Creamy cauliflower and Jerusalem artichoke soup
  • Pea soup

The power of seaweed!

 

Previous blogs:

The Healthy Gut Diet Dr Michael Mosley @drmichaelmosley Daily Mail Monday

The Healthy Gut Diet Dr Michael Mosley @drmichaelmosley Daily Mail Wednesday

The Clever Guts Diet Daily Mail Dr Michael Mosley Pull out Friday (@drmichaelmosley)

and

Michael Mosley The Clever Guts Diet: How to revolutionise your body from the inside out

Dr Mosley The Healthy Gut Diet @drmichaelmosley Daily Mail Thursday

 

To read more and purchase a copy:

Fast Exercise by Dr Michael Mosley

The Fast Diet recipe book Mimi Spencer Dr Sarah Schenker Dr Michael Mosley – recipes Mail on Sunday 28 April 2013

The Fast Diet: The Secret of Intermittent Fasting – Lose Weight, Stay Healthy, Live Longer

 

For some fast curries have a look at the new books by Atul Kochhar and Dan Toombs for ideas on recipes, different curry pastes and ingredients.

30 Minute Curries Atul Kochhar  

Dan Toombs The Curry Guy Recreate Over 100 of the Best British Indian Restaurant Recipes at Home  

Atul’s Curries Of The World Atul Kochhar curry recipes