A new edition of the Mimi Spencer 5:2 fast beach diet guide free with the Mail on Sunday 18 May 2014.
Get ready for the beach and get healthy with the new 5:2 Fast Beach Diet, read more at the Mail on Sunday FREE INSIDE The Mail on Sunday… 5:2 Fast Beach Diet glossy magazine
The book is published on May 8th 2014 and is based on the book Fast Diet.
The 5:2 Fast Beach Diet includes:
- 6-week plan to encourage fat loss of up to 2lbs a week
- tips and tricks to get you through your Fast Days
- ideas to jumpstart your non-Fast Days
- a HIT exercise programme to maximise your fitness and fat loss – in just five minutes a day
- 30 fresh new calorie-counted summer recipes, plus meal plans and food and exercise trackers
Previous 5:2 diet edition in You magazine The Official 5:2 fast diet Mimi Spencer in Mail you mag
Buy the Kindle edition: