The 5 2 bikini diet Jacqueline Whitehart 140 recipes what is in the book?

Published 9 May 2013, the 5:2 bikini diet offers 140 delicious and filling recipes and a 2 day diet plan. Another 2 day diet book that suggests we can loose 14 lbs in four weeks. The diet also has the potential to lower age related illnesses including Alzheimer’s disease, diabetes and heart disease. The 5:2 Bikini Diet read more, to buy on line and for reviews. Sections in the book include

  • Golden rules for a successful diet
  • The magic numbers
  • Getting started
  • Fast days
  • Normal days
  • Getting beach fit
  • Q and A
  • Not just a diet a way of life

followed by the 4 week recipe plan and beyond. Recipes include salads, barbecues and summer desserts. A exercise routine by David Jones of Sculpt health and fitness is included. The combination of 2 days eating 500/600 calories with 5 days eating normally and exercise on a regular basis – provides the essence of the diet. There is a useful and clear section on the different diets, 5:2, fast, ADF, intermittent, 8 hour fasting and the dangers or side effects. * Ensure you check with your doctor before any change in diet. The magic numbers deal with our personal measurements, BMI and BMR and how to calculate calorific needs. How to weigh yourself, what to do the first day on diet and on normal food. How to count the calories. Menu plans and lots of recipes! Finally the exercise section. A refreshing clear book – worth looking at if interested in a new healthy approach.

The 5:2 Bikini Diet: Over 140 Delicious Recipes That Will Help You Lose Weight, Fast Kindle version.

Read more in the Daily Mirror:

5-2 Bikini Diet: Fast-day recipes for an amazing beach body

Follow the 5:2 bikini diet to get your body beach-ready in just six weeks

 

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