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Zanna Van Dijk STRONG 80 Exercises and 40 Recipes Fit Healthy Balanced Body

For a balanced approach to Health and Exercise, to become STRONG and lose weight and belly fat – another interesting book by Zanna Van Dijk called STRONG: Over 80 Exercises and 40 Recipes For Achieving A Fit, Healthy and Balanced Body was published just towards the end of the last year (2016).

My new theme for @Cook_BookReview FoodBlog is to research the most current books and ideas that offer the best potential for developing our health, body and mind.

So a really good candidate is STRONG: Over 80 Exercises and 40 Recipes For Achieving A Fit, Healthy and Balanced Body – click the link to read more and see offers to buy on Amazon from £5.99.

It seems current trends lead to the conclusion that we need exercise, movement and healthy foods to maximise our potential.

Zanna Van Dijk has come up with the concept of making us strong, by exercise and eating with balance as the core concept.

Book Content:

There are three sections in Zanna’s book:

MOVE, NOURISH and THRIVE

MOVE:

Considers how best to move, through the most efficient forms of exercise.

Resistance, HIT and preparation, recovery.

A comprehensive list of 80 exercise, with sets and reps to target each of the key body areas, with beginner and advanced sections.

NOURISH:

A selection of 40 recipes for the main meals, with sensible, healthy balanced ingredients.

What food is, the need for balance in meals and a number of tips and tricks to enable healthier choices.

THRIVE:

Reflection and self-evaluation. 

A very good guide to health, exercise and food to improve your body.

Though as with all books of this type, ask your Doctor for advice before starting any new regime – but with numerous beginners sections – the book is a gentle start to exercise that can transform our physical and mental health.

For the latest see Zanna’s website: Zanna Van Dijk and her Blog: Blog – Zanna Van Dijk

Zanna Van Dijk on Instagram Zanna van Dijk (@zannavandijk) • Instagram photos and videos and on You Tube Zanna van Dijk – YouTube and on Twitter Zanna van Dijk (@zannavandijk) · Twitter and on FaceBook Zanna van Dijk – Home | Facebook

Check out Zanna’s videos to help lose weight and lose belly fat.

My Diet and Fitness Routine for Fat Loss – YouTube

Strong Ep. 2 | How To Get A Flat Stomach – YouTube

The Daily Mail has an article on how Zanna transformed her figure and health an Instagram – FITSPO star.

She is taking the same approach as Shona Vertue – see blog:  Shona Vertue: The Vertue Method A Stronger Fitter Healthier You in 28 Days

Book offer links on Amazon:

STRONG: Over 80 Exercises and 40 Recipes For Achieving A Fit, Healthy and Balanced Body

The Vertue Method: A stronger, fitter, healthier you – in 28 days


Shona Vertue: The Vertue Method A Stronger Fitter Healthier You in 28 Days

The Vertue Method by Shona Vertue @shonavertue is a new approach, bringing together key components that unite to build a healthy mind and body as featured on This Morning @thismorning

A new book from the accomplished yoga teacher and personal trainer, Shona Vertue -brings a holistic view to health and fitness and the achievement of a new you.

“Shona changed my perspective on Yoga. Working with her made my aches and pains after playing disappear.” David Beckham

Change physically and mentally for a better life by following three key principles – lifting, lengthening and nourishing body and mind. Follow the links to Shona’s website and You Tube for more information while we wait for the book.

To order Shona’s new book – please review The Vertue Method: A stronger, fitter, healthier you – in 28 days the book is now published.

The new book provides:

  • a 28 day food and fitness plan
  • separate workouts for beginners and advanced movers
  • exercises based only a kettle bell and resistance band
  • a flexibility and mobility guides
  • a food plan to match the program.

Videos:

The Vertue Method: A stronger, fitter, healthier you – in 28 days: Shona’s video to give you more information on what to expect from the Vertue Method book and a summary of what to expect.

A good butt workout, see an example of how to use the resistance bands and a kettle bell: Shona’s butt workout on RED

Instagram:

Shona Vertue on Instagram: Shona Vertue (@shona_vertue) • Instagram photos and videos

Twitter:

Shona Vertue on Twitter: Shona Vertue (@ShonaVertue) · Twitter

Vimeo:

Shona Vertue on Vimeo: Watch Shona Vertue – The Vertue Method Online

 

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Some additional health and exercise books currently showing promise:

Tom Kerridge’s Dopamine Diet: My low-carb, stay-happy way to lose weight

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide: 200 Recipes, Weekly Menus, 4-Week Workout Plan

STRONG Zanna Van Dijk : Over 80 Exercises and 40 Recipes For Achieving A Fit, Healthy and Balanced Body

New – The Food Medic: Dr Hazel Wallace Recipes & Fitness for a Healthier, Happier You

New – Joe wicks Cooking for Family and Friends: 100 Lean Recipes to Enjoy Together

Joe Wicks – Lean Shape Shift Sustain books for a longer healthier life


The Chiappas watch Food Tube recipes on You Tube

Updated links -The Chiappas have a number of recipes on Food Tube a section of You Tube.

Watch recipe clips from the Chiappas on You Tube from the links below.

Cookbook:

At Home with the Chiappa Sisters: Easy Italian Cooking from the Heart

 

Video Recipes:

FOOD TUBE

 

THE CHIAPPAS

 

WHAT’S COOKING

 

JAMIE OLIVER on FOOD TUBE

Jamie Oliver on FOOD TUBE

 

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