Tag Archives: smoked salmon

Dr Mosley The Healthy Gut Diet @drmichaelmosley Daily Mail Thursday

Out today – 18 May 2017: Dr. Michael Mosley The Clever Guts Diet and has a series of articles each day in the Daily Mail with free pull-out.

Dr Michael Mosley is famous for the Fast Diet and the 8-week Blood Sugar books.

He is fascinated with how our bodies work, disease, longevity and how to promote long-term and lasting health.

It is a laugh out loud read… although all the advice in the book will do us good , the laughter I had reading is was a therapy in itself!

In Thursday’s Daily Mail, the topic is how to repair a bothersome tummy and the recipes included today are:

  • Seaweed and Prawn courgetti
  • Avocado with smoked salmon
  • Tanya’s healing smoothie
  • Crunchy carrot and beetroot salad
  • Kippers with spinach and tomatoes
  • Happy gut chicken soup
  • Hearty beef and orange stew
  • Moroccan beetroot chicken
  • Classic squid Provencale
  • Mackerel or cod in salsa verde
  • Tummy-soothing bone broth

 

If you have IBS or ‘leaky gut syndrome’ – any stomach or bowel sensitivities – then there is good news, depending on our history, the book can help with advice on how to remove foods from the diet and slowly reintroducing foods to locate those that may be causing the illness. Check out the book for the guidance through this process.

The great thing is the book is now available to buy!!

A large amount of very useful advice, guides and recipes can be found in the very well-written and amusing book – see the links to read more and consider buying the book as a reference volume to keep handy.

Previous blogs:

The Clever Guts Diet Daily Mail Dr Michael Mosley Pull out Friday (@drmichaelmosley)

The Healthy Gut Diet Dr Michael Mosley @drmichaelmosley Daily Mail Wednesday

Dr Mosley The Healthy Gut Diet @drmichaelmosley Daily Mail Tuesday

The Healthy Gut Diet Dr Michael Mosley @drmichaelmosley Daily Mail Monday

and

Michael Mosley The Clever Guts Diet: How to revolutionise your body from the inside out

To read more and purchase a copy:

Fast Exercise by Dr Michael Mosley

The Fast Diet recipe book Mimi Spencer Dr Sarah Schenker Dr Michael Mosley – recipes Mail on Sunday 28 April 2013

The Fast Diet: The Secret of Intermittent Fasting – Lose Weight, Stay Healthy, Live Longer

 

Curries are a great healthy food  and can assist the microbiome, but see the new books by Atul Kochhar and Dan Toombs for ideas on recipes, different curry powders and ingredients. Use Dr Mosleys approach to select the correct ingredients.

30 Minute Curries Atul Kochhar  

Dan Toombs The Curry Guy Recreate Over 100 of the Best British Indian Restaurant Recipes at Home  


The 5 2 bikini diet Jacqueline Whitehart 140 recipes what is in the book?

Published 9 May 2013, the 5:2 bikini diet offers 140 delicious and filling recipes and a 2 day diet plan. Another 2 day diet book that suggests we can loose 14 lbs in four weeks. The diet also has the potential to lower age related illnesses including Alzheimer’s disease, diabetes and heart disease. The 5:2 Bikini Diet read more, to buy on line and for reviews. Sections in the book include

  • Golden rules for a successful diet
  • The magic numbers
  • Getting started
  • Fast days
  • Normal days
  • Getting beach fit
  • Q and A
  • Not just a diet a way of life

followed by the 4 week recipe plan and beyond. Recipes include salads, barbecues and summer desserts. A exercise routine by David Jones of Sculpt health and fitness is included. The combination of 2 days eating 500/600 calories with 5 days eating normally and exercise on a regular basis – provides the essence of the diet. There is a useful and clear section on the different diets, 5:2, fast, ADF, intermittent, 8 hour fasting and the dangers or side effects. * Ensure you check with your doctor before any change in diet. The magic numbers deal with our personal measurements, BMI and BMR and how to calculate calorific needs. How to weigh yourself, what to do the first day on diet and on normal food. How to count the calories. Menu plans and lots of recipes! Finally the exercise section. A refreshing clear book – worth looking at if interested in a new healthy approach.

The 5:2 Bikini Diet: Over 140 Delicious Recipes That Will Help You Lose Weight, Fast Kindle version.

Read more in the Daily Mirror:

5-2 Bikini Diet: Fast-day recipes for an amazing beach body

Follow the 5:2 bikini diet to get your body beach-ready in just six weeks

 

Michel Roux Jr Recipes from the master chef free booklets Sunday Telegraph Feb 2013

Michel Roux Jr Recipes from the master chef free with the Daily Telegraph Feb Sat 2 and Sun 3 2013

An amazing two set booklet free this weekend with the Daily and Sunday Telegraph.

Master chef presenter and Michelin-starred chef Michel Roux Jr is featured this weekend in two booklets that will be free inside The Telegraph on February 2 and 3, 2013. Michel is presenting 40 of his favourite recipes.

>>>    Food & Drink new BBC2 TV series 8.00 Monday 4 Feb 2013 with Michel Roux Jr

The booklets show dishes cooked in Michel’s restaurants – the recipes are easy to follow for those cooking at home. Recipes include starters, mains and desserts.

Part One:

  • Squash and Shrimp soup
  • Tunisian grilled vegetable salad
  • Soft-boiled egg with smoked salmon, asparagus and caviar
  • Spicy raw beef and quails eggs
  • Beetroot salad
  • Leek sala egg vinaigrette
  • Roast gilt head bream with citrus fruit vinaigrette
  • Gnocci and wild mushroom gratin
  • Cockle risotto with parsley
  • Roast leg of lamb with rosemary and garlic
  • Roast rib of veal glazed with a herb crust
  • Monkfish stew with garlic
  • Chiken with honey and rosemary baked in a salt crust
  • Cheese and ham pie
  • Lamb tajine
  • Pears in red wine
  • Lemon pie
  • Roasted peaches with pistachios
  • Berry soufflé
  • Vanilla doughnuts
Part Two:
  • Smoked eel and carrot salad
  • Spicy aubergine salad with coconut
  • Baked egg with ham and truffle
  • Spicy octopus salad
  • Lettuce soup
  • Savoie salad
  • Roast John Dory artichoke barigoule
  • Roast guinea fowl with chickpeas and olives
  • Lobster with garlic butter
  • Coq a la biere
  • Pumpkin and swede crumble
  • Veal blanquette
  • Braised shoulder of spring lamb
  • Tagliatelle with green olive paste and Bayonne ham
  • Grilled mackerel with mustard
  • Almond and orange cake
  • Fried bananas and rum
  • Vanilla flavoured creamed rice with stewed peaches
  • Tarte au pommes
  • Oreillettes
and

Read about Michel’s book – Cooking with The Master Chef: Food For Your Family & Friends (UK link – for USA and Canadian book links – please see below) – Michel’s compilation of favourite recipes, both from his personal collection and from Le Gavroche restaurant, where he was head chef.

You can enter a competition for the chance to win dinner for two at Roux’s legendary restaurant, Le Gavroche.

Follow the Daily Telegraph website for more of Michel Roux Jr and the booklets, see a video related to the free books

Recipe booklets from the Master chef, Michel Roux Jr

Win a copy of cooking with the Master Chef

Michel’s new paperback with 200 recipes –

In the UK                               USA                                Canada

                     


The Hairy Bikers Everyday Gourmets Wednesdays BBC2 programme guide recipe links

The Hairy Bikers Everyday Gourmets – started Wednesday 30th January and runs for 6 weeks.

This new series – coming fast on the heels of The Hairy Dieters ( Hairy Dieters How to love food and lose weight recipes) and the boys Mississippi Adventure. This time we are going to dine gourmet style but without the expense. An apt idea for austere times like this.

We can look forward to:

  • family feasts
  • dinner party dishes
  • luxury lunches

As Si and Dave say “Gourmet food is a feast on the eyes and the appetite” .

Read more on The Hairy Bikers website and see below for recipe links and watch the programmes again.

“We are creating mouth-watering recipes without blowing the weekly budget. You don’t need to be minted or a Michelin starred chef to make great food.”

“We find out which ingredients are worth spending that little extra cash on and when it’s worth going for a bargain, taking tips from some of the country’s best chefs and putting all that we learnt to the test for people who really deserve a treat.”

“Join us on our quest to show how you can cook dishes of exceptional flavour for next to nothing- the art of making every day gourmet.”

So join Si and Dave on BBC2 each Wednesday at 8.00pm.

Also remember the Hairy Biker’s new cookbook: read reviews and comments: The Hairy Bikers’ Great Curries published 28 February 2013 and see blog The Hairy Bikers’ Great Curries cook book

The Hairy Bikers Everyday Gourmets – guide and links

Episode 1 : 30 Jan 2013 Hairy Bikers Everyday Gourmets: 1. Weekend Treats

The Bikers learn money-saving secrets at the UK’s only two Michelin star pub.

Recipe clips:

Episode 2: 6 Feb 2013 Hairy Bikers Everyday Gourmets: 2. Dinner for Two

The Bikers show how to create an inexpensive dinner for two that is fit for a king.

Episode 3: 13 Feb 2013 Hairy Bikers Everyday Gourmets: 3. Indulgent Entertaining

The Bikers show that indulgent entertaining doesn’t have to be costly to be spectacular.

Episode 4: 20 Feb 2013 Hairy Bikers Everyday Gourmets: 4. Party Food

The Bikers show how to create a gourmet party in lean times.

Episode 5: 27 Feb 2013 Hairy Bikers Everyday Gourmets: 5. Luxury Lunches

Episode 6: due 6 March 2013


Nigel Slater’s 12 Tastes of Christmas recipes episode 2 BBC1 21 Dec 2012

Episode 2: Nigel Slater’s 12 Tastes of Christmas recipes – 21 Dec 2012 BBC1 at 7.30pm

Nigel Slater eats, breathes and thinks about flavours. He is fixated on how to ensure that ingredients and flavour ensure food of the most wonderful kind. So to that end what about the flavours that will make our Christmas a foodie treat. Nigel shows us how to spoil ourselves on Christmas Day and the days thereafter.

This evening we see how to prepare recipes for centrepieces, sweet treats and leftovers.

Back to Norway to see how the snowbound Norwegians make the most of festive flavours.

There are two episodes, previous last week, click link to find more about Nigel Slater’s 12 Tastes of Christmas recipes episode 1 on 14 Dec 2012 BBC1.

This program is repeated on Sunday 23 December 2012 at 12.55BBC1.

Previous book by Nigel Slater – The Kitchen Diaries II the latest is Eat by Nigel Slater

Watch episode 1+2 Nigel Slater’s 12 Tastes of Christmas

Video clips:

Recipes include:

Not related directly to the programme, but fascinating and wonderful, the cookbook by Nigel Slater is The Kitchen Diaries II, click to read reviews and book information. To see the best offers for the Nigel’s new cookbook, Kitchen Diaries II offers for new books and for used copies used copies of Kitchen Diaries II. See also the latest cookbook Eat by Nigel Slater

More Christmas fare from Nigel: In the Observer Food Monthly November 2012 with Nigel Slater – Christmas edition  Christmas recipes.

In the September 2012 Observer Food Monthly there are recipes from the new cook book by Nigel Slater called Nigel Slater’s Kitchen Diaries II from Sunday 16 Sept 2012.

Latest edition of the Observer Food Monthly December 2013

Read about the Dish of the Day episode’s recipes:

BBC Magazine subscriptions and BBC Shop

 

Who is Nigel Slater?

Nigel Slater is one of our best-loved food writers, and has written his second volume of the Kitchen Diaries – a beautiful and inspiring companion volume to his best selling Kitchen Diaries. His articles feature in the Observer Food Monthly and the Guardian. See Nigel Slater’s recipes in the Guardian.

The Kitchen Diaries II “For years now I have kept notebooks, with scribbled shopping lists and early drafts of recipes in them. These notes form the basis of this second volume of The Kitchen Diaries. More than a diary, this is a collection of small kitchen celebrations, be it a casual, beer-fuelled supper of warm flatbreads with pieces of grilled lamb scattered with toasted pine kernels and blood-red pomegranate seeds or a quiet moment contemplating a bowl of soup and a loaf of bread.”

About : A Kitchen Chronicle. My latest book and the second volume of The Kitchen Diaries.

A collection of notes, essays, jottings and recipes compiled over the last three or four years. As you might expect from the title, this is a very personal book, written and photographed in my own kitchen. Not a television tie-in, but many of the recipes are those from the BBC1 series Simple Suppers and Simple Cooking.

 

In memory of Nelson Mandela – A Long Walk to Freedom


Nigel Slater’s 12 Tastes of Christmas recipes episode1 BBC1 14 Dec 2012

Episode 1: Nigel Slater’s 12 Tastes of Christmas recipes – 14 Dec 2012 BBC1 at 7.30pm

Ready for Christmas with Nigel Slater? We visit Nigel’s London home and watch as Nigel presents 12 Christmas flavours. Recipes include cranberries and mulled wine.

There are two episodes with episode 2 Nigel Slater’s 12 Tastes of Christmas next week.

This program is repeated on Sunday 16 December 2012 at 4.55 BBC1.

Previous book by Nigel Slater – The Kitchen Diaries II the latest is Eat by Nigel Slater

This evening’s program continues with a trip to Norway, where he searches for a Christmas tree.

Watch episodes 1+2 Nigel Slater’s 12 Tastes of Christmas

Recipes include:

Not related directly to the programme, but fascinating and wonderful, the cookbook by Nigel Slater is The Kitchen Diaries II, click to read reviews and book information. To see the best offers for the Nigel’s new cookbook, Kitchen Diaries II offers for new books and for used copies used copies of Kitchen Diaries II. See also the latest cookbook Eat by Nigel Slater

More Christmas fare from Nigel: In the Observer Food Monthly November 2012 with Nigel Slater – Christmas edition  Christmas recipes.

In the September 2012 Observer Food Monthly there are recipes from the new cook book by Nigel Slater called Nigel Slater’s Kitchen Diaries II from Sunday 16 Sept 2012.

Latest edition of the Observer Food Monthly December 2013

Read about the Dish of the Day episode’s recipes:

BBC Magazine subscriptions and BBC Shop

 

Who is Nigel Slater?

Nigel Slater is one of our best-loved food writers, and has written his second volume of the Kitchen Diaries – a beautiful and inspiring companion volume to his best selling Kitchen Diaries. His articles feature in the Observer Food Monthly and the Guardian. See Nigel Slater’s recipes in the Guardian.

The Kitchen Diaries II “For years now I have kept notebooks, with scribbled shopping lists and early drafts of recipes in them. These notes form the basis of this second volume of The Kitchen Diaries. More than a diary, this is a collection of small kitchen celebrations, be it a casual, beer-fuelled supper of warm flatbreads with pieces of grilled lamb scattered with toasted pine kernels and blood-red pomegranate seeds or a quiet moment contemplating a bowl of soup and a loaf of bread.”

About : A Kitchen Chronicle. My latest book and the second volume of The Kitchen Diaries.

A collection of notes, essays, jottings and recipes compiled over the last three or four years. As you might expect from the title, this is a very personal book, written and photographed in my own kitchen. Not a television tie-in, but many of the recipes are those from the BBC1 series Simple Suppers and Simple Cooking.

 

In memory of  Nelson Mandela – A Long Walk to Freedom


Good Food Magazine December 2011

We are now on Twitter @cook_bookreview, you can 

Good Food Magazine December 2011

This month all the recipes needed for a wonderful Christmas.

Christmas Turkey – Three special recipes with ingredient combinations to make the turkey a wow!!

How to buy, roast and carve a turkey.

Stylish starters – a Brie salad, a ham and mustard terrine, a prawn cocktail crostini

Festive potatoes

Special homemade sauces

Vegetarian pie

Puddings

How to deck the table

Cakes, gluteen feee stollen, baking for kids, gingerbread house, cooking for a number of folks, John Torode and a Chinese banquet, Celebrating with Rick Stein, James Martin and a dinner party, smoked salmon.

Recipes by Gregg Wallace, Bill Granger, including canapes and Boxing day.

 

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