Tag Archives: Health

Zanna Van Dijk STRONG 80 Exercises and 40 Recipes Fit Healthy Balanced Body

For a balanced approach to Health and Exercise, to become STRONG and lose weight and belly fat – another interesting book by Zanna Van Dijk called STRONG: Over 80 Exercises and 40 Recipes For Achieving A Fit, Healthy and Balanced Body … Continue reading

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Shona Vertue: The Vertue Method A Stronger Fitter Healthier You in 28 Days

The Vertue Method by Shona Vertue @shonavertue is a new approach, bringing together key components that unite to build a healthy mind and body as featured on This Morning @thismorning A new book from the accomplished yoga teacher and personal … Continue reading

Posted in @cook_bookreview, book, Diet-Nutrition, Exercise, Fitness, Health, Lifestyle, review, Shona Vertue, The Vertue Method | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 7 Comments

Joe Wicks – Lean Shape Shift Sustain books for a longer healthier life

The Body Coach, Joe wicks. Can we apply the Lean Shape Shift Sustain series of guides by Joe Wicks for a longer healthier life? After a period of reflection, I have been working toward a healthy lifestyle with proper nutrition … Continue reading

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Jamie Oliver Everyday super food review TV series and book

New July 2016 – Jamie cookbook – Jamie’s Super Food Family Classics From Jamie Oliver at last some really Everyday Super Food in Jamie’s new cookbook where there are loads of healthy recipes – with the super foods already included!! … Continue reading

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Christmas Cooks ~ Cookbooks and Gifts

Maybe it is time to think of the best way of choosing cooking related gifts for Christmas? As we have links to a number of reputable online services, consider Amazon or Tesco for your research. Be assured of good offers … Continue reading

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