Tag Archives: food

Jamie Oliver 7 Ways – Easy Ideas for Every Day of the Week Hardcover – published 20 Aug

7 Ways: Easy Ideas for Every Day of the Week Hardcover 

Jamie Oliver’s new book called 7 ways is just out!

Discover 7 Ways to reinvent each of your favourite ingredients with Jamie’s brand-new, No. 1 bestselling cookbook, featuring 120 exciting and tasty new recipes

Includes recipes from Jamie’s hit Channel 4 TV show Keep Cooking Family Favourites
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Jamie has done his research to find out exactly what we, as a nation, love to eat.

He’s taken 18 of our favourite ingredients and created 7 new, easy and delicious ways to cook them.

We’re talking about those meal staples we pick up without thinking – chicken breast, salmon fillet, mince, eggs, potatoes, broccoli, mushrooms, to name but a few.

Jamie will share 7 achievable, exciting and tasty ways to cook each of these hero ingredients, requiring minimal time, effort and additional ingredients.

Jamie’s fun, delicious and nutritious recipes include:

· Crispy sweet & sour salmon
· Filo chicken kiev
· Mushroom cannelloni
· Garlic prawn kebabs
· Sticky ginger beef
· Prosciutto pork fillet

With everything from fakeaways and traybakes to family and freezer favourites, you’ll find bags of inspiration to help you mix things up in the kitchen.

Discover 7 Ways, the most straight-forward cookbook Jamie has ever written.

‘Simple, affordable and delicious food designed for all the family’ i

‘Cooking dinner just got easier (and tastier) with Jamie’s brilliant new book 7 Ways‘ Mail on Sunday

 To buy the book, see Amazon: (we receive a small remuneration if you choose to purchase)
7 Ways: Easy Ideas for Every Day of the Week

Joe Wicks @thebodycoach free mini book new look as he strips off for Mens Health magazine July 2017

A free Joe Wicks @leanin15 mini book @thebodycoach borrowed £2,000 from his parents to set up his Rumble in the Park course and buy gym equipment, is a very successful fitness trainer whose company is one of the biggest fitness brands in the world.

Free mini book Lean in 15 as well!!

In Men’s Fitness magazine Joe Strips off for a unique photoshoot.

Read more: Daily Mail Joe Wicks new look

Joe’s books are all best sellers:

Get in shape for the summer with @thebodycoach Joe Wicks free in The Mail on Sunday

Joe wicks Cooking for Family and Friends: 100 Lean Recipes to Enjoy Together

Joe Wicks – Lean Shape Shift Sustain books for a longer healthier life

 

 

Dr Hazel Wallace Recipes and fitness for healthier, happier living

Hazel’s mission nutrition! @thefoodmedic

A very good new book from Dr Hazel Wallace – a full-body guide to health and well being. The Food Medic – includes recipes and fitness for a better you.

Read about Hazel and her approach to nutrition and exercise in Daily Mail article The Food Medic with advice taken from the book.

I am looking forward to getting my copy, selling well in the UK and Ireland  – deservedly so!

Look, review or buy The Food Medic book by Dr Hazel Wallace on Amazon
https://twitter.com/Thefoodmedic/status/861989647844601857

Some example recipes from Hazel in the Daily Mail:
The Food Medic: Chocolate hazelnut protein oats | Daily Mail Online

The Food Medic: Chocolate swirl banana bread | Daily Mail Online

The Food Medic: Sticky soy-roasted salmon & aubergine | Daily Mail Online

The Food Medic Dr Hazel Wallace reveals how you can eat comfort food… – Daily Mail

The Food Medic: Chocolate orange sweet potato brownies | Daily Mail …

The Food Medic: Sweet potato nachos & chilli | Daily Mail Online

The Food Medic: Tandoori chickpea & courgette burgers | Daily Mail …

 

Shona Vertue: The Vertue Method A Stronger Fitter Healthier You in 28 Days

The Vertue Method by Shona Vertue @shonavertue is a new approach, bringing together key components that unite to build a healthy mind and body as featured on This Morning @thismorning

A new book from the accomplished yoga teacher and personal trainer, Shona Vertue -brings a holistic view to health and fitness and the achievement of a new you.

“Shona changed my perspective on Yoga. Working with her made my aches and pains after playing disappear.” David Beckham

Change physically and mentally for a better life by following three key principles – lifting, lengthening and nourishing body and mind. Follow the links to Shona’s website and You Tube for more information while we wait for the book.

To order Shona’s new book – please review The Vertue Method: A stronger, fitter, healthier you – in 28 days the book is now published.

The new book provides:

  • a 28 day food and fitness plan
  • separate workouts for beginners and advanced movers
  • exercises based only a kettle bell and resistance band
  • a flexibility and mobility guides
  • a food plan to match the program.

Videos:

The Vertue Method: A stronger, fitter, healthier you – in 28 days: Shona’s video to give you more information on what to expect from the Vertue Method book and a summary of what to expect.

A good butt workout, see an example of how to use the resistance bands and a kettle bell: Shona’s butt workout on RED

Instagram:

Shona Vertue on Instagram: Shona Vertue (@shona_vertue) • Instagram photos and videos

Twitter:

Shona Vertue on Twitter: Shona Vertue (@ShonaVertue) · Twitter

Vimeo:

Shona Vertue on Vimeo: Watch Shona Vertue – The Vertue Method Online

 

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Some additional health and exercise books currently showing promise:

Tom Kerridge’s Dopamine Diet: My low-carb, stay-happy way to lose weight

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide: 200 Recipes, Weekly Menus, 4-Week Workout Plan

STRONG Zanna Van Dijk : Over 80 Exercises and 40 Recipes For Achieving A Fit, Healthy and Balanced Body

New – The Food Medic: Dr Hazel Wallace Recipes & Fitness for a Healthier, Happier You

New – Joe wicks Cooking for Family and Friends: 100 Lean Recipes to Enjoy Together

Joe Wicks – Lean Shape Shift Sustain books for a longer healthier life


The Hairy Bikers’ Chicken & Egg Hardcover Si King and Dave Myers 8 Sep 2016

They are back (again!) – well they have never been away…. a new book from the Hairy Bikers. On TV from the Pubs of the UK and then to buildings to a new cookbook.

The Hairy Bikers’ Chicken & Egg Hardcover Si King and Dave Myers is due on the 8 Sep 2016

The Hairy Bikers' Chicken & Egg

The Hairy Bikers’ Chicken & Egg
By Hairy Bikers, Si King, Dave Myers

Price: £22.00 & eligible for FREE Delivery.Details

Availability: Not yet published
Dispatched from and sold by Amazon.co.uk

Product Description

Following on from their many best-selling books, including THE HAIRY BIKERS’ MEAT FEASTS and THE HAIRY BIKERS’ PERFECT PIES, The Hairy Bikers return with another heart-warming and down-to-earth cookery book, perfect for all the family. THE HAIRY BIKERS’ CHICKEN & EGG is full to the brim with fantastic ideas for chicken recipes, as well as delicious egg-based puddings and starters. Packed with delicious recipes, tips to swap and techniques to learn, this gorgeous collection of recipes is the Hairy Bikers at their best. Si King and Dave Myers, aka the Hairy Bikers, have been entertaining and feeding Britain with their unique blend of delicious recipes, cheeky humour and motorbike enthusiasm for years now. They are regular faces on the BBC, most recently fronting Baltic cookery show NORTHEN EXPOSURE.


Product Details

  • Amazon Sales Rank: #6485 in Books
  • Published on: 2016-09-08
  • Released on: 2016-09-08
  • Original language: English
  • Dimensions: 8.27″ h x .87″ w x 5.91″ l, .84 pounds
  • Binding: Hardcover
  • 384 pages

Every Grain of Rice: Recipes from the Culinary Heart of China Fuchsia Dunlop 28 Jul 2016

Published on the 28 July Fuschia Dunlop has a new cookbook, Every Grain of Rice: Simple Chinese Home Cooking – Recipes from the Culinary Heart of China.

Fuchsia is a writer and cook from England, who specialises in Chinese cuisine. She was an East Asian analyst at the BBC World Service and has five books to her name, including the autobiography Shark’s Fin and Sichuan Pepper.

Fuchsia Dunlop, our great writer and expert on Chinese gastronomy, has fallen in love with this region and its cuisine – and her book makes us fall in love too Claudia Roden

Fuchsia Dunlop’s erudite writing infuses each page and her delicious recipes will inspire any serious cook to take up their wok Ken Hom

The book title is based on a commonly held view that the Lower Yangtze region or Jiangnan, with its modern capital Shanghai, has been known since ancient times as a ‘Land of Fish and Rice’. Chinese local cooks have been fortunate to have had an abundance of plentiful produce from lakes, rivers, the soil and for centuries, dynasty after dynasty have developed menus with fish, regional flavourings, rice and natural sourced foods. They have provided us with seasonings and flavours such as rice vinegar, rich soy sauce, spring onion and ginger. Fuchia’s recipies are based on a nation that has cultivated a cuisine that is beautiful, healthy and mindful.

Every Grain of Rice: Simple Chinese Home Cooking

Every Grain of Rice: Simple Chinese Home Cooking
By Fuchsia Dunlop

List Price: £25.00
Price: £19.99 & eligible for FREE Delivery. Details

Availability: Usually dispatched within 24 hours
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Product Description

Fuchsia Dunlop trained as a chef at China’s leading cooking school and is internationally renowned for her delicious recipes and brilliant writing about Chinese food. Every Grain of Rice is inspired by the healthy and vibrant home cooking of southern China, in which meat and fish are enjoyed in moderation, but vegetables play the starring role. Try your hand at blanched choy sum with sizzling oil, Hangzhou broad beans with ham, pock-marked old woman’s beancurd or steamed chicken with shiitake mushrooms, or, if you’ve ever in need of a quick fix, Fuchsia’s emergency late-night noodles. Many of the recipes require few ingredients and are startlingly easy to make. The book includes a comprehensive introduction to the key seasonings and techniques of the Chinese kitchen, as well as the ‘magic ingredients’ that can transform modest vegetarian ingredients into wonderful delicacies. With stunning photography and clear instructions, this is an essential volume for beginners and connoisseurs alike.


Product Details

  • Amazon Sales Rank: #11790 in Books
  • Published on: 2012-06-07
  • Released on: 2012-06-07
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.69″ h x 1.38″ w x 7.44″ l, .0 pounds
  • Binding: Hardcover
  • 352 pages

 

Jamie Oliver Super Food Family Classics Healthy Recipe Listing

Jamie Oliver has just released his new cook book Super Food Classics, another best seller from Jamie? See all of Jamie’s super recipies listed below…..

In this new cookbook, Jamie says he is really excited by his new book.

Published on the 14th July -super cook, super food, super recipies super Jamie Oliver

The point is to provide family favourites but ensure they are nutritious and healthy.

See the video Jamie Super Food  and the book details link or see below:

Best selling cookbooks now… and latest Cook Book Blogs…

Super Food Recipes

Breakfast
Chocolate porridge – Greek Yoghurt & Fresh Seasonal Fruit
Brilliant boiled eggs – four delicious & balanced ways
Breakfast donuts – honey, jammy blueberries and yoghurt
Toasted popeye bread – eggs, vine tomatoes and chilli sauce
Healthy balanced smoothies – super purple, super creamy, super choc, super green
Strawberry Buckwheat Pancakes – greek yoghurt and rosemary maple syrup
Magic poached eggs two ways – truffled mushroom with herby smoked salmon
Pineapple pancake mess – Yoghurt, coconut, cashews and lime
English Breakfast Frittata – bacon, mushrooms, spuds and tomtatoes
Roasted stone fruit – coconut, date and oat crumble
Crispy rice pancakes – curried chickpeas, eggs and coconut slasa
Mango lassi bircher – ginger, nuts, turmeric and fennel seeds
Avocado on rye toast – loads of inspiration parts 1 & 2

Quick Fixes
Chicken lollipop dippers – pea & mint couscous, charred asparagus
Japanese miso stew – tofu, seaweed, greens & chilli oil
Pasta pesto – green beans, broccoli & asparagus
Sri lankan prawn curry – tamarind, baby corn & pineapple rice
Chicken goujons – pitta, little gem, tomatoes & avo sauce
Pasta & 7 veg tomato sauce – 4 super-simple ways: Asparagus, pea & mint / Bacon bits, rosemary & balsamic / Ricotta, rocket & pine nuts / Flaked tuna, capers & lemon
Veggie fried rice – sesame, tofu & chilli eggs
Grilled beef kebabs – shredded crunch salad, feta & pitta
Cheat’s pea soup – smoky ham, pasta, mint & feta
Crispy trout, oats & thyme – horseradish yoghurt, spuds & veg
Pesto mussels & toast – baby courgettes, sweet tomatoes & peas
Sweet & sour stir-fry- loadsa sprouts, pineapple & noodles
Creamy chopped salad – grapes, tarragon, chicken & croutons
Sesame butterfried chicken – peanut sauce, asian slaw & rice noodles

Healthy Classics
Super shepherd’s pie – smashed neeps & tatties
Italian super-food burgers – balsamic onions, mozzarella & slaw
Chicken fajitas – smoky dressed aubergines & peppers
Salmon & prawn fish pie – sweet potato & spud mash
Healthy chip butty – cheesy sweet potato, avo & ketchup
Chicken tacos – black beans, avocado, corn & cherry toms
Smoky; veggie chilli – sweet gem & cheesy jacket spuds
Healthy chicken kiev – new potatoes, carrots & green veg
Sweet potato fishcakes – chopped salad, feta & red pepper salsa
Cheat’s pizzetta – fennel, rocket & prosciutto
Ratatouille pie – filo, ricotta, basil & almonds

Salads
Super tuna pasta salad – feta & crispy cayenne crumbs
Tandoori chicken salad – minty yoghurt dressing & poppadoms
Jamie’s italian super-food salad – grains, grilled avo, broccoli & harissa
Prawn noodle salad – passion fruit dressing & sesame seeds
Moorish crunch salad – couscous parcels, orange & harissa
Chopped charred veg salad – couscous, wraps, feta, mint, nuts & seeds
Super brussels sprouts slaw – citrus, flaked salmon, feta & nuts
Korean bibimbap bowl – rice, veg, pork & hot chilli sauce
Prawn & avo cocktail salad – new potatoes, crunchy veg & cress
Warm smoked trout salad – new potatoes, beets & soft-boiled eggs
Super salad platter – avo, sweet potatoes, broccoli & beets
Salmon crudo & crispbreads – fennel, apple, broad beans & avocado

Curries and Stews
Chicken jalfrezi – blackened peppers & tomato rice
Sag aloo korma – sweet potatoes, chard & chickpeas
Thai green chicken curry – aubergine, baby corn, cashews & lime
Veggie gurkha curry – aubergine, sweet potatoes & chickpeas
African prawn curry- scotch bonnets & sticky okra basmati
Baked tarka daal – cauliflower, split peas & chapatti
Chinese steak & tofu stew – sticky rice & beans, Szechuan sprinkle
Chicken korma – cauliflower & brown rice
Spring chicken stew – loadsa lovely veg, bacon & barley
Balinese chicken curry – purple kale rice, chilli & lemongrass
Beef & Guinness stew – English mustard pearl barley

Traybakes
Chicken & chorizo bake – peppers, sweet potatoes & spuds
Mango teriyaki salmon – brown rice & chilli cucumber pickle
Giant meatballs – sweet tomato & jalapeno sauce
Persian veggie pilaf – saffron, blueberries & borlotti beans
Sicilian ‘sh bake – aubergine, tomatoes, pine nuts & raisins
Garlic & thyme chicken – mushrooms, cherry toms & asparagus
Pork meatballs – sweet onion & apple gram, bread buns
Jerk aubergine & peppers – rice, beans, coconut & coriander
Brazilian ‘sh bake – peppers, chillies, tomatoes & paprika

Pasta and Risoto
Veggie Bolognese – loadsa veg, lentils & parmesan
Jools’ tuna pasta bake – sweet leeks, fennel & tomatoes
Squash & sausage risotto – radicchio, thyme & parmesan
Spaghetti rosso – golden chicken & charred green veg
Scrum winter lasagne – savoy cabbage & creamy chicken stew
Tomato risotto – Garlic basil sauce
Garlic mushroom pasta – creamy thyme & trufle sauce
Pasta agrodolce – sweet peppers, salted ricotta & basil
Super greens cannelloni – creamy ricotta & basil sauce
Sausage pasta – broccoli, chilli & sweet tomatoes
Spinach pici pasta – baby courgettes, tomatoes & pine nuts
Spaghetti cake – sweet aubergine & tomato
Pea & spinach risotto – mint, cottage cheese & parmesan
Squash mac ’n’ cheese – crispy crumbs & popped beans
Prawn & fennel risotto – crispy pancetta & chilli sprinkles
Squash & ricotta ravioli – z-veg tomato sauce, rocket & parmesan

Soups
Alphabet tomato soup – fresh basil & cheddar cheese
Spinach, mushroom & risotto soup – shattered parmesan & hazelnut crisps
Peruvian sweet potato soup – corn, peppers, chicken & quinoa
Black bean soup – poached eggs, salsa & tortillas
Four seasons minestrone – a celebration of beautiful veggies
Super leek & potato soup – herb, parmesan & almond toasts
Mulligatawny – rice, spice, lamb, lentils & veg galore
Korean chicken hotpot – noodles, mushrooms, tofu & kimchee
Navajo soup – squash, beans, corn & flatbreads

Kitchen Hacks
Proper chicken nuggets – sweet paprika & parmesan crumb
Batch minced meat ragu – loadsa veg, beans & sun-dried tomatoes
Jumbo ‘sh fingers – golden crispy breadcrumbs
Weekly poached chicken – incredible flavoursome stock
Super-quick batch pesto – nuts, parmesan & loadsa basil
7-Veg tomato sauce – packed with hidden goodness
Curry pastes – korma. jalfrezi & thai green
Amazing stewed orchard fruit & jam – apples & pears, bay, orange & vanilla
Fruit ice lollies – loads of super-fun inspiration


Jamie’s Comfort Food – Jamie Oliver 8.00 Mon Ch4 TV watch episodes recipe clips

New July 2016 – Jamie cookbook – Jamie’s Super Food Family Classics

Jamie Oliver and Jamie’s Comfort Food (cookbook reduced prices from £9.99) – watch 8 pm Mondays on Channel 4 UK or watch on 4oD while available.

He is back with a new take on how to create something special in the kitchen – Comfort Food…..  go Jamie!!!

The Amazon link to the new book is shown below read the review of Jamies Comfort Food  here. I will update and add recipe links to this article over the next few weeks. Also, read more at the Amazon link where there is a great deal on the new book by jamie… buy here for the best deal…

 

Recipes to look forward to:

  • Roasted pork shoulder
  • Hot chocolate
  • Chicken tikka masala
  • Sausage roll
  • Peanut butter Brownies and jelly
  • Quesadillas
  • Sticky toffee pudding
  • Bloody mary beef
  • Toad in the hole
  • Cassoulet de essex
  • Shepherd’s pie
  • Bun cha bowls
  • Apple pie
  • Pho sure
  • Chicken satay
  • Big British meatballs

If you subscribe to the Times then you can see the recipes at The Times Jamie Oliver Comfort Food

The new book accompanies the TV series starting on Channel four September 1 2014 at 8.00 pm. Read more about Jamie’s new show at The Radio Times

Read about Jamie and he shares his favourite dishes from the series:

Jamie share his favourite dishes from the new series:

  • Jool’s Curry
  • Nan’s Pineapple Chunks
  • Dad’s Marie Rose Sauce
  • Mum’s Shepherd’s Pie
  • Porridge Grandad’s Way
  • My Midnight Breakfast

Program One: 1/6. The Ultimate Burger

Monday 1 Sept at 8 pm

Jamie Oliver gives some of the nation’s favourite dishes a twist, reinventing British classics like shepherd’s pie, rustling up outdoor treats and transforming old-school desserts such as pavlova and sticky-toffee pudding. In the first edition, the chef takes on three comfort foods at his home in Essex, and he’s joined by friend Christian, or `DJ BBQ’, to reveal his ultimate burger – including what cut of meat to use, how to cook it and what to have on the side. Plus, Jamie’s secret sauce recipe.

TV episode one clips:

Program Two: 2/6.  The Ultimate Cheese Toastie and Chicken Tikka Masala 

Monday 8 Sept at 8 pm

Jamie Oliver is joined by his friend, the Italian chef Gennaro Contaldo as he prepares a bolognese ravioli. His old boss Gennaro Contaldo (also known as one half of BBC2’s Two Greedy Italians) also assists with making a chicken tikka masala with a secret ingredient – a smile. A bolognese ravioli and also creates the ultimate cheese toastie are on the menu as well as his take on the nation’s favourite dish – chicken tikka masala – cooked over an open fire.

TV episode two clips:

 

Program Three: 3/6. Steak and Onion Sandwich and Osso Buco

Monday 15 Sept at 8 pm

Jamie makes sticky toffee pudding with his mum Sally. He rustles up a comfort food with the perfect steak and onion sandwich. And he cooks an Italian classic, osso buco with saffron risotto.

TV episodes clips:

Program Four: 4/6. Chicken Kiev, Shepherd’s Pie, Spaghetti Vongole

Monday 22 Sept at 8 pm

Jamie Oliver puts his stamp on three comfort food classics in this edition. First up is a retro treat – chicken Kiev, before the chef prepares spaghetti vongole with a non-traditional pink twist and a deluxe shepherd’s pie made with slow-roasted lamb shoulder rather than mince.

Program Five: 5/6. Fish Pie and Hummingbird Cake

Monday 29 Sept at 8 pm

Jamie Oliver cooks a hearty fish pie, including a delicate fish curry sauce. He makes gnudi – like gnocchi, but lighter – served with a butter and sage sauce. Also a fish curry using coconut milk and spinach for the sauce.

 

Next week: Ham, Egg and Chips and Chicken Kebab

Tonight Jamie offers ham, egg and chips, a Jamaican jerk rub for the ham and served with caramelized pineapple. Over the past six weeks, popular chef Jamie Oliver has been giving some of the nation’s favourite dishes a twist, reinventing British classics like shepherd’s pie, rustling up outdoor treats and transforming old-school desserts such as pavlova and sticky-toffee pudding. His final menu features ham, egg and chips with a Jamaican jerk rub and caramelised pineapple, chicken kebab served with houmous and mango amba sauce, and a three-tiered chocolate sponge cake complete with nougat frosting. Last in the series.

TV information from Channel Four: Jamie Oliver is taking the nation’s favourite dishes to the next level in this exciting and indulgent new six-parter. Jamie’s Comfort Food is packed full of reinvented British classics, nostalgic comforters, outdoor treats and scrumptious puds. As well as creating the perfect burger and the ultimate cheese toastie, Jamie gives a lift to classics like shepherd’s pie and lasagne, making grown-up versions of old favourites like chicken Kiev and Bolognese ravioli and giving old-school puds such as pavlova and sticky toffee pudding a delicious makeover. Filmed at Jamie’s Essex home with friends and family – including kids Poppy, Daisy, Petal and Buddy – the series is brimming with inspiring ideas, top tips, audacious combinations and some seriously clever cooking. In the first episode, Jamie takes on three comfort food classics. He’s joined by friend Christian, aka ‘DJ BBQ’, to reveal his ultimate burger – including what cut of meat to use (chuck steak), how to cook it and what to have on the side. Plus his secret sauce recipe. Jamie’s Comfort Food is accompanied by a new book published by Michael Joseph on August 28th. Series Prod: Emily Kennedy; Series Dir: Mike Matthews; Exec Prod: Zoe Collins; Prod Co: Fresh One Productions

To read more see Jamie’s Comfort Food

Channel Four guide to Jamie’s Comfort Food

Happy viewing!!

Jamie Oliver Save with Jamie recipes Money saving meals TV episodes

Jamie’s 15 Minute Meals tv episodes 1 – 40 recipes full guide updated

Jamie Oliver Ministry of Food Recipes

Gordon Ramsay’s Ultimate Cookery Course 100 recipes to stake your life on cookbook – watch TV episodes

The Hairy Dieters Good Eating recipes Si King and Dave Myers in Daily Mail September 2014

Best value men’s clothing:

 


 

Grill with Levi – 101 Reggae Recipes for Sunshine and Soul

Currys Christmas

Levi Roots – Grill with Levi

Levi presents Grill with Levi – 101 Reggae Recipes for Sunshine and Soul a 208 page cookbook published May 2013.

Well known entrepreneur, musician and cook. Levi was a brave man and he appeared on BBC Two’s Dragon’s Den to present a Reggae Reggae Sauce.

The clever Levi managed to convince two of the five judges to offer £25,000 each to promote and manufacture the Reggae Reggae Sauce brand. The sauce is now stocked in all major supermarkets in the UK and and extended to a range of new flavours and products.

Levi also creates delicious West Indian recipes in the kitchen of his new South London eatery, Papine Jerk Centre.

He still loves making music and has a album released soon.

Levi’s first cookbook, Levi Roots’ Reggae Reggae Cookbook was published last year and he currently lives and works in South London.

10 Reggae Recipes – contents:

  • Introduction
  • The practicals
  • Meat
  • Chicken
  • Fish
  • Vegetables
  • Sides salads and breads
  • Puddings
  • Drinks
  • Relishes

An excellent selection of recipes that will brighten your day no matter what. Get the smile back….

Some recipes from the BBC TV series Caribbean Food made Easy recipes

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High Definition Televisions 1080 3D TV

With the latest in televisions coming daily, there are many magnificent televisions available today. The key manufacturers include Samsung, Sony, Toshiba.

Before purchasing a new television, we have to know  a number of things:

1. Screen size – how large can the TV be to fit in the room you wish to use?

2. Screen display technology, what is the technology used to display the image?

Is it LED, D, Triluminos? What is the refresh rate?

3. Cost – is the TV value for money, taking into account the features you would like.

Televisions at Currys:  Curry’s Electical

Televisions at Amazon: Watch link



The Incredible Edibles a food series free with the Sunday Times

The Ultimate cookbook – a free series with the Sunday Times.

Starting Nov 17 2013 the four week guide to the best celebrity recipes.

Chefs featured will include:

You will be able to collect:

  • Part One: Sunday Lunch
  • Part Two: Quick Eats
  • Part Three: Brunch and Baking
  • Part Four: Dinner Party
A wonderful series.