Tag Archives: fitness

Joe Wicks @thebodycoach free mini book new look as he strips off for Mens Health magazine July 2017

A free Joe Wicks @leanin15 mini book @thebodycoach borrowed £2,000 from his parents to set up his Rumble in the Park course and buy gym equipment, is a very successful fitness trainer whose company is one of the biggest fitness … Continue reading

Posted in #Leanin15, Cooking for family and friends, Everyday Fitness, Exercise, Fitness, Joe Wicks, The Body Coach | Tagged , , , , , , , , , , , , , , , , , , | 3 Comments

Fitbit and Polar Fitness Watches

A great way to track your everyday activities, using a fitness watch : Fitness watches and  products I use a watch with GPS and can record my walks or runs on Google Maps. Amazon has a number of ideas by Alice Liveing … Continue reading

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Shona Vertue: The Vertue Method A Stronger Fitter Healthier You in 28 Days

The Vertue Method by Shona Vertue @shonavertue is a new approach, bringing together key components that unite to build a healthy mind and body as featured on This Morning @thismorning A new book from the accomplished yoga teacher and personal … Continue reading

Posted in @cook_bookreview, book, Diet-Nutrition, Exercise, Fitness, Health, Lifestyle, review, Shona Vertue, The Vertue Method | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 7 Comments