Tag Archives: exercise

The Badass Body Diet by Christmas Abbott

CrossFit star, Christmas Abbott presents another approach to developing the glutes and hips in her book The Badass Body Diet. Out in paperback 18 May 2017. How to choose the essential foods— proteins, fats, and carbohydrates Ways to have a … Continue reading

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Joe wicks Cooking for Family and Friends: 100 Lean Recipes to Enjoy Together

A new book from the @theBodyCoach Joe Wicks – Cooking for Family and Friends at Amazon: 100 Lean Recipes to Enjoy Together. Finding it difficult to decide what to cook for friends or family groups? Joe Wicks #thebodycoach has helped hundreds … Continue reading

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Fitbit and Polar Fitness Watches

A great way to track your everyday activities, using a fitness watch : Fitness watches and  products I use a watch with GPS and can record my walks or runs on Google Maps. Amazon has a number of ideas by Alice Liveing … Continue reading

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Shona Vertue: The Vertue Method A Stronger Fitter Healthier You in 28 Days

The Vertue Method by Shona Vertue @shonavertue is a new approach, bringing together key components that unite to build a healthy mind and body as featured on This Morning @thismorning A new book from the accomplished yoga teacher and personal … Continue reading

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Joe Wicks – Lean Shape Shift Sustain books for a longer healthier life

The Body Coach, Joe wicks. Can we apply the Lean Shape Shift Sustain series of guides by Joe Wicks for a longer healthier life? After a period of reflection, I have been working toward a healthy lifestyle with proper nutrition … Continue reading

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