Tag Archives: crab linguine

The Clever Guts Diet Daily Mail Dr Michael Mosley Pull out Friday (@drmichaelmosley)

The final Clever Guts pull out with the Daily Mail by Dr Michael Mosley, on Friday looks at how we make decisions about what to eat.

A radical thought here, quite significant! Who or indeed what makes the decisions of what to eat, do we make that decision consciously or is it a subconscious process? Or is it the millions of neurons in our gut? Is it the microbes in our gut?

Dr Mosley suggests the microbes have more control and influence over us than we ever thought.

Makes one think doesn’t it! (No pun intended here).

Scary to imagine that it may not be our choice – but our microbiome?

Black Friday

So if we have not so good microbes – does that predispose us to select foods that are in fact bad for our health? If we have good microbes then we crave foods that are healthy?

So the conclusion is that by feeding out gut, healthy gut-friendly foods, we are improving our health, our physical and mental well-being – reducing weight and benefiting in many ways.

Revolutionary – worth reading the book and grasping these concepts if it helps us avoid serious illness for as long as we can.

By the way the book is a fun read and really is full of great research and clear explanations. Dr Mosley has the gift of being an excellent communicator, he is inquisitive about our health and how to improve it… a great read!

Recipes today:

  • Lazy lemon and lime baked chicken
  • Seafood risotto
  • Turkey Bolognese
  • Crab linguine
  • Cheat’s cassoulet
  • Tuna and vegetable stir-fry
  • Anti inflammatory tumeric dressing
  • Cashew dressing
  • Oil and lemon dressing
  • Lemony vinaigrette
  • Hummus dressing

The great thing is the book is now available to buy!!

A large amount of very useful advice, guides and recipes can be found in the very well-written and amusing book – see the links to read more and consider buying the book as a reference volume to keep handy.

Previous blogs:

Dr Mosley The Healthy Gut Diet @drmichaelmosley Daily Mail Thursday

The Healthy Gut Diet Dr Michael Mosley @drmichaelmosley Daily Mail Wednesday

Dr Mosley The Healthy Gut Diet @drmichaelmosley Daily Mail Tuesday

The Healthy Gut Diet Dr Michael Mosley @drmichaelmosley Daily Mail Monday

and

Michael Mosley The Clever Guts Diet: How to revolutionise your body from the inside out

To read more and purchase a copy:

Fast Exercise by Dr Michael Mosley

The Fast Diet recipe book Mimi Spencer Dr Sarah Schenker Dr Michael Mosley – recipes Mail on Sunday 28 April 2013

The Fast Diet: The Secret of Intermittent Fasting – Lose Weight, Stay Healthy, Live Longer

Thanks to Dr Mosley for a great read.. enjoyed it very much!

 

 

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Curries are a great health food  and can assist the microbiome, see the new books by Atul Kochhar and Dan Toombs for ideas on recipes, different curry powders and ingredients. Use Dr Mosleys approach to select the correct ingredients.

30 Minute Curries Atul Kochhar  

Dan Toombs The Curry Guy Recreate Over 100 of the Best British Indian Restaurant Recipes at Home  


The Hairy Bikers Everyday Gourmets Wednesdays BBC2 programme guide recipe links

The Hairy Bikers Everyday Gourmets – started Wednesday 30th January and runs for 6 weeks.

This new series – coming fast on the heels of The Hairy Dieters ( Hairy Dieters How to love food and lose weight recipes) and the boys Mississippi Adventure. This time we are going to dine gourmet style but without the expense. An apt idea for austere times like this.

We can look forward to:

  • family feasts
  • dinner party dishes
  • luxury lunches

As Si and Dave say “Gourmet food is a feast on the eyes and the appetite” .

Read more on The Hairy Bikers website and see below for recipe links and watch the programmes again.

“We are creating mouth-watering recipes without blowing the weekly budget. You don’t need to be minted or a Michelin starred chef to make great food.”

“We find out which ingredients are worth spending that little extra cash on and when it’s worth going for a bargain, taking tips from some of the country’s best chefs and putting all that we learnt to the test for people who really deserve a treat.”

“Join us on our quest to show how you can cook dishes of exceptional flavour for next to nothing- the art of making every day gourmet.”

So join Si and Dave on BBC2 each Wednesday at 8.00pm.

Also remember the Hairy Biker’s new cookbook: read reviews and comments: The Hairy Bikers’ Great Curries published 28 February 2013 and see blog The Hairy Bikers’ Great Curries cook book

The Hairy Bikers Everyday Gourmets – guide and links

Episode 1 : 30 Jan 2013 Hairy Bikers Everyday Gourmets: 1. Weekend Treats

The Bikers learn money-saving secrets at the UK’s only two Michelin star pub.

Recipe clips:

Episode 2: 6 Feb 2013 Hairy Bikers Everyday Gourmets: 2. Dinner for Two

The Bikers show how to create an inexpensive dinner for two that is fit for a king.

Episode 3: 13 Feb 2013 Hairy Bikers Everyday Gourmets: 3. Indulgent Entertaining

The Bikers show that indulgent entertaining doesn’t have to be costly to be spectacular.

Episode 4: 20 Feb 2013 Hairy Bikers Everyday Gourmets: 4. Party Food

The Bikers show how to create a gourmet party in lean times.

Episode 5: 27 Feb 2013 Hairy Bikers Everyday Gourmets: 5. Luxury Lunches

Episode 6: due 6 March 2013