Tag Archives: BBC

The Clever Guts Diet Daily Mail Dr Michael Mosley Pull out Friday (@drmichaelmosley)

The final Clever Guts pull out with the Daily Mail by Dr Michael Mosley, on Friday looks at how we make decisions about what to eat.

A radical thought here, quite significant! Who or indeed what makes the decisions of what to eat, do we make that decision consciously or is it a subconscious process? Or is it the millions of neurons in our gut? Is it the microbes in our gut?

Dr Mosley suggests the microbes have more control and influence over us than we ever thought.

Makes one think doesn’t it! (No pun intended here).

Scary to imagine that it may not be our choice – but our microbiome?

Black Friday

So if we have not so good microbes – does that predispose us to select foods that are in fact bad for our health? If we have good microbes then we crave foods that are healthy?

So the conclusion is that by feeding out gut, healthy gut-friendly foods, we are improving our health, our physical and mental well-being – reducing weight and benefiting in many ways.

Revolutionary – worth reading the book and grasping these concepts if it helps us avoid serious illness for as long as we can.

By the way the book is a fun read and really is full of great research and clear explanations. Dr Mosley has the gift of being an excellent communicator, he is inquisitive about our health and how to improve it… a great read!

Recipes today:

  • Lazy lemon and lime baked chicken
  • Seafood risotto
  • Turkey Bolognese
  • Crab linguine
  • Cheat’s cassoulet
  • Tuna and vegetable stir-fry
  • Anti inflammatory tumeric dressing
  • Cashew dressing
  • Oil and lemon dressing
  • Lemony vinaigrette
  • Hummus dressing

The great thing is the book is now available to buy!!

A large amount of very useful advice, guides and recipes can be found in the very well-written and amusing book – see the links to read more and consider buying the book as a reference volume to keep handy.

Previous blogs:

Dr Mosley The Healthy Gut Diet @drmichaelmosley Daily Mail Thursday

The Healthy Gut Diet Dr Michael Mosley @drmichaelmosley Daily Mail Wednesday

Dr Mosley The Healthy Gut Diet @drmichaelmosley Daily Mail Tuesday

The Healthy Gut Diet Dr Michael Mosley @drmichaelmosley Daily Mail Monday

and

Michael Mosley The Clever Guts Diet: How to revolutionise your body from the inside out

To read more and purchase a copy:

Fast Exercise by Dr Michael Mosley

The Fast Diet recipe book Mimi Spencer Dr Sarah Schenker Dr Michael Mosley – recipes Mail on Sunday 28 April 2013

The Fast Diet: The Secret of Intermittent Fasting – Lose Weight, Stay Healthy, Live Longer

Thanks to Dr Mosley for a great read.. enjoyed it very much!

 

 

_____________________________________________________________

Curries are a great health food  and can assist the microbiome, see the new books by Atul Kochhar and Dan Toombs for ideas on recipes, different curry powders and ingredients. Use Dr Mosleys approach to select the correct ingredients.

30 Minute Curries Atul Kochhar  

Dan Toombs The Curry Guy Recreate Over 100 of the Best British Indian Restaurant Recipes at Home  


Dr Mosley The Healthy Gut Diet @drmichaelmosley Daily Mail Thursday

Out today – 18 May 2017: Dr. Michael Mosley The Clever Guts Diet and has a series of articles each day in the Daily Mail with free pull-out.

Dr Michael Mosley is famous for the Fast Diet and the 8-week Blood Sugar books.

He is fascinated with how our bodies work, disease, longevity and how to promote long-term and lasting health.

It is a laugh out loud read… although all the advice in the book will do us good , the laughter I had reading is was a therapy in itself!

In Thursday’s Daily Mail, the topic is how to repair a bothersome tummy and the recipes included today are:

  • Seaweed and Prawn courgetti
  • Avocado with smoked salmon
  • Tanya’s healing smoothie
  • Crunchy carrot and beetroot salad
  • Kippers with spinach and tomatoes
  • Happy gut chicken soup
  • Hearty beef and orange stew
  • Moroccan beetroot chicken
  • Classic squid Provencale
  • Mackerel or cod in salsa verde
  • Tummy-soothing bone broth

 

If you have IBS or ‘leaky gut syndrome’ – any stomach or bowel sensitivities – then there is good news, depending on our history, the book can help with advice on how to remove foods from the diet and slowly reintroducing foods to locate those that may be causing the illness. Check out the book for the guidance through this process.

The great thing is the book is now available to buy!!

A large amount of very useful advice, guides and recipes can be found in the very well-written and amusing book – see the links to read more and consider buying the book as a reference volume to keep handy.

Previous blogs:

The Clever Guts Diet Daily Mail Dr Michael Mosley Pull out Friday (@drmichaelmosley)

The Healthy Gut Diet Dr Michael Mosley @drmichaelmosley Daily Mail Wednesday

Dr Mosley The Healthy Gut Diet @drmichaelmosley Daily Mail Tuesday

The Healthy Gut Diet Dr Michael Mosley @drmichaelmosley Daily Mail Monday

and

Michael Mosley The Clever Guts Diet: How to revolutionise your body from the inside out

To read more and purchase a copy:

Fast Exercise by Dr Michael Mosley

The Fast Diet recipe book Mimi Spencer Dr Sarah Schenker Dr Michael Mosley – recipes Mail on Sunday 28 April 2013

The Fast Diet: The Secret of Intermittent Fasting – Lose Weight, Stay Healthy, Live Longer

 

Curries are a great healthy food  and can assist the microbiome, but see the new books by Atul Kochhar and Dan Toombs for ideas on recipes, different curry powders and ingredients. Use Dr Mosleys approach to select the correct ingredients.

30 Minute Curries Atul Kochhar  

Dan Toombs The Curry Guy Recreate Over 100 of the Best British Indian Restaurant Recipes at Home  


The Healthy Gut Diet Dr Michael Mosley @drmichaelmosley Daily Mail Wednesday

From Dr. Michael Mosley, author of the clever guts diet, due to be published tomorrow 18 May 2017.

In the article in today’s Daily Mail, Wednesday’s pull-out discusses preserved foods, such as Kefir milk, certain cheeses, yoghurt, sauerkraut and kimchis. These foods are natures probiotics for the human body.

These foods assist and aid our internal microbes, those that reside in the gut and the ones we wish to nuture, the good microbes, within our Microbiome.

Fermentation produces microbes that are beneficial for us, they are a diverse set and that helps us as well.

The recipes included today are:

  • Kefir ginger ice cream
  • Kimchi pickle
  • Mushroom and kimchi omelette
  • Chicken tagine and preserved lemon
  • Preserved lemon
  • Apple cider vinaigrette
  • Creamy kefir dressing
  • Lemon chia muffins
  • Exotic tangy carrot cake
  • Red rice pudding
  • Coffee and walnut cake

How to make your own yoghurt.

Tomorrow how to help IBS.

The Healthy Gut Diet Dr Michael Mosley @drmichaelmosley Daily Mail Monday

Dr Mosley The Healthy Gut Diet @drmichaelmosley Daily Mail Tuesday

Dr Mosley The Healthy Gut Diet @drmichaelmosley Daily Mail Thursday

The Clever Guts Diet Daily Mail Dr Michael Mosley Pull out Friday (@drmichaelmosley)

Dr Mosley The Healthy Gut Diet @drmichaelmosley Daily Mail Tuesday

Previous blog: Michael Mosley The Clever Guts Diet: How to revolutionise your body from the inside out

To read more and purchase a copy:

Fast Exercise by Dr Michael Mosley

The Fast Diet recipe book Mimi Spencer Dr Sarah Schenker Dr Michael Mosley – recipes Mail on Sunday 28 April 2013

The Fast Diet: The Secret of Intermittent Fasting – Lose Weight, Stay Healthy, Live Longer

In terms of looking out for the microbiome – for Curries see the new books by Atul Kochhar and Dan Toombs for ideas on recipes and ingredients.

30 Minute Curries Atul Kochhar  

Dan Toombs The Curry Guy Recreate Over 100 of the Best British Indian Restaurant Recipes at Home  

Atul’s Curries Of The World Atul Kochhar curry recipes


Dr Mosley The Healthy Gut Diet @drmichaelmosley Daily Mail Tuesday

Dr Michael Mosley who is famous for the Fast Diet and the 8 week Blood Sugar books has a new release due 18 May 2017: The Clever Guts Diet and has a series of articles each day in the Daily Mail with free pull-out.

In Tuesday’s Daily Mail,  the vegetables and the choice of foods we eat, variety being the spice of life.

We need to eat a rich and varied diet of foods and carefully select those that will assist our microbiome to help us. We can use colour to help us identify the best foods to eat with the most vitamins, needed phtyonutrients, organosulphurs and flavonoids.

So today the section from the book covers: Blue and Purple, White, Yellow Orange and Red, Green foods – a great help in selecting the best foods and how to get everything into balance.

In the book there is a large amount of very useful advice, guides and recipes – see the links to read more and consider buying the book as a reference volume to keep handy.

 

The recipes included today are:

  • Caribbean coconut and vegetable curry
  • Cashew mushrooms
  • Marinated tofu stir fry and noodles
  • Veggie Burgers
  • Lentil and Spinach Curry
  • Seaweed dip
  • Celeriac and beetroot soup
  • Creamy cauliflower and Jerusalem artichoke soup
  • Pea soup

The power of seaweed!

 

Previous blogs:

The Healthy Gut Diet Dr Michael Mosley @drmichaelmosley Daily Mail Monday

The Healthy Gut Diet Dr Michael Mosley @drmichaelmosley Daily Mail Wednesday

The Clever Guts Diet Daily Mail Dr Michael Mosley Pull out Friday (@drmichaelmosley)

and

Michael Mosley The Clever Guts Diet: How to revolutionise your body from the inside out

Dr Mosley The Healthy Gut Diet @drmichaelmosley Daily Mail Thursday

 

To read more and purchase a copy:

Fast Exercise by Dr Michael Mosley

The Fast Diet recipe book Mimi Spencer Dr Sarah Schenker Dr Michael Mosley – recipes Mail on Sunday 28 April 2013

The Fast Diet: The Secret of Intermittent Fasting – Lose Weight, Stay Healthy, Live Longer

 

For some fast curries have a look at the new books by Atul Kochhar and Dan Toombs for ideas on recipes, different curry pastes and ingredients.

30 Minute Curries Atul Kochhar  

Dan Toombs The Curry Guy Recreate Over 100 of the Best British Indian Restaurant Recipes at Home  

Atul’s Curries Of The World Atul Kochhar curry recipes

 


The Healthy Gut Diet Dr Michael Mosley @drmichaelmosley Daily Mail Monday

From the clever guts diet, a set of recipes showing the natural way to lose weight free pull-out in Monday’s Daily Mail.

Middle age can add weight to our bodies and a not so nice increase on the tummy front.

Fasting as in Dr Mosely’s best-selling books can and does have a role, however, did you know that the gut microbes in our digestive system can regulate our body weight, our energy levels, hunger signals we sense and how much our blood sugar spikes?

The recipes included today are:

  • Scrumptious salmon and tomato burgers
  • Healthy homemade granola
  • Raspberry chia jam
  • Classic Greek salad
  • Lamb and sweet stew potato stew
  • Poor man’s potatoes
  • Kashmiri chicken curry
  • Hummus five ways
  • Creamy cashew nut spread

The diet at a glance is included.

Dr Mosley The Healthy Gut Diet @drmichaelmosley Daily Mail Tuesday

Previous blog: Michael Mosley The Clever Guts Diet: How to revolutionise your body from the inside out

To read more and purchase a copy:

Fast Exercise by Dr Michael Mosley

The Fast Diet recipe book Mimi Spencer Dr Sarah Schenker Dr Michael Mosley – recipes Mail on Sunday 28 April 2013

The Fast Diet: The Secret of Intermittent Fasting – Lose Weight, Stay Healthy, Live Longer

Atul’s Curries Of The World Atul Kochhar curry recipes


Michael Mosley @DrMichaelMosley The Clever Guts Diet: How to revolutionise your body from the inside out

Dr Michael Mosley who is famous for the Fast Diet book has a great new potentially life changing book – The Clever Guts Diet published on 18 May 2017.

The book is now available in stores and on Amazon and it is therapy on two levels –

  1. The diet for helping our microbiome and our long-term health
  2. A fun laughter packed read… worth the money for this alone!!

The Clever Guts new book explains how smart our digestive system actually is and the fact that our gut is really very smart.

Clever Guts?
Our gut contains millions of neurons 100 million of them – there are as many neurons as in the brain of a cat. Also the home to the Microbiome, where an array of microbes influence your mood, weight and immune system.

By feeding our bacteria the right foods and cutting out the bad food we can help our bacteria to fight off disease. Slim people actually have a different set of bacteria in their gut. Junk food, sugar and stress – not to mention lack of sleep all dilute the good bacteria and promote the bad. So looking after yourself is the right thing to do.

For as low a price as £3.85 you can buy the book and if you read the advice and put it in to action – I believe that you should prepare to be amazed by the changes that you will enjoy.

Dr Mosley has discovered that a wide range of foods give more bacterial diversity.

Follow the Daily Mail articles next week for pull-outs each day with recipes and hints, we will add a blog article each day also.

A selection of menus for breakfast, lunches, dinners and treats based on help from nutritional therapist Tanya Boroski and GP Clare Bailey are included in the new book. (More recipes followed in the Daily Mail during the week of publication).

Dr. Mosley in this groundbreaking book studies:

  • what is good gut bacteria?
  • why allergies, food intolerance and obesity are on the rise
  • how to use pre-biotics and pro-biotics,
  • effects of fermented foods and fasting
  • how to adapt to the new ‘clever gut’ diet
  • why sleep is important
  • scientifically proven ways to control your appetite and boost mood

Want a good laugh – buy the book and see how Dr. Mosley swallows a micro camera live to monitor in real time what happens in his gut!

To buy on Amazon – The Clever Guts Diet: How to revolutionise your body from the inside out

The Clever Guts Diet is going to be another best seller and certainly pulls together current knowledge and science on the subject.

MondayThe Healthy Gut Diet Dr Michael Mosley @drmichaelmosley Daily Mail

Tuesday: Dr Mosley The Healthy Gut Diet @drmichaelmosley Daily Mail Tuesday

Wednesday: The Healthy Gut Diet Dr Michael Mosley @drmichaelmosley Daily Mail Wednesday

Thursday: Dr Mosley The Healthy Gut Diet @drmichaelmosley Daily Mail Thursday

Friday: The Clever Guts Diet Daily Mail Dr Michael Mosley Pull out Friday (@drmichaelmosley)

 

Read reviews, synopsis and see cost to buy on Amazon – The Clever Guts Diet: How to revolutionise your body from the inside out where the best price is £3.85 and for Prime members post free.

Dr Michael Mosley unveils the new life-changing Guts Diet in the Daily Mail, where you can take the healthy gut test.

Blog:

 

With regard to sleep Dr Mosley has also researched food, sleep and how to try and deal with insomnia – you can read a recent article on the BBC TV program by Dr. Mosley How to have a better nights sleep and Why reducing sleep makes you hungry

How doing yoga at 3AM can be a dream cure for insomnia: TV’s Doctor Michael Mosley reveals how he defeated his sleeping problem

See the program again on BBC iplayer The truth about sleep until 10 June 2017.

Fast Exercise Dr Michael Mosley

The Fast Diet recipe book Mimi Spencer Dr Sarah Schenker Dr Michael Mosley – recipes Mail on Sunday 28 April 2013

The Fast Diet: The Secret of Intermittent Fasting – Lose Weight, Stay Healthy, Live Longer

 

In terms of looking out for the microbiome – Curries are a great health food, but see the new books by Atul Kochhar and Dan Toombs for ideas on recipes, different curry powders and ingredients.

30 Minute Curries Atul Kochhar  

Dan Toombs The Curry Guy Recreate Over 100 of the Best British Indian Restaurant Recipes at Home  


Tom Kerridge cooks Christmas recipes BBC2 Mon 16 Dec 2013

Watch Tom Kerridge as he swoops through Christmas on BBC2 at 8.30 pm.

See how to make stuffed turkey breast covered with a pistachio and dried cranberry crumble topping.

Watch Tom Kerridge cooks Christmas again…. while available…

The Hand and Flowers is Tom Kerridge’s pub a two Michelin starred eatery.

Tom Kerridge cookbooks

See Tom’s page at Good Food and recipes:

Christmas cake trifle from Perfect the TV show

In praise of Tom Kerridge

 

Ad:     Missed buying Christmas presents -what about an Amazon e card?


Gordon Ramsay Ultimate Cookery Course on BBC America

Gordon Ramsay – Ultimate Cookery Course on BBC America

Series and cookbook guide for Gordon Ramsay’s Ultimate Cookery Course – 100 recipes to stake your life on.

Watch Gordon Ramsay’s Ultimate Cookery Course on BBC America, see BBC America’s website for information.

In the USA you can read American reviews at Gordon Ramsay’s Ultimate cookery course USA

Check out – In the Kitchen USA for kitchenware at  Amazon 

 

To read about the new cook book in the UK see book details – Gordon Ramsay’s Ultimate Cookery Course 100 recipes to stake your life on and to compare book costs and see where to buy Gordon Ramsay’s Ultimate Cookery Course

To view video replays of Gordon’s ultimate cookery course in Canada and to review the new book and purchase in Canada – Gordon Ramsay Ultimate Cookery course

Detailed Episode Guide:

See Gordon Ramsay’s Ultimate Cookery Course 100 recipes to stake your life on cookbook for details of each TV episode and links to each episodes recipes.

Program Guide:

Series 1 Episode 1 Getting Started
Brief synopsis and recipes episode 1

Series 1 Episode 2 Keeping it Simple
Brief synopsis and recipes episode 2

Series 1 Episode 3 Cooking with Chilli
Brief synopsis and recipes episode 3

Series 1 Episode 4 Cooking with spice
Brief synopsis and recipes episode 4

Series 1 Episode 5 Ultimate food on a budget
Brief synopsis and recipes episode 5

Series 1 Episode 6 More ultimate food on a budget
Brief synopsis and recipes episode 6

Series 1 Episode 7 Stress free cooking
Brief synopsis and recipes episode 7

Series 1 Episode 8 Making it Easy
Brief synopsis and recipes episode 8

Series 1 Episode 9 Real Fast Food
Brief synopsis and recipes episode 9

Series 1 Episode 10 Street food classics
Brief synopsis and recipes episode 10

Series 1 Episode 11 Baking
Brief synopsis and recipes episode 11

Series 1 Episode 12 Better Baking
Brief synopsis and recipes episode 12

Series 1 Episode 13 Ultimate slow cooking
Brief synopsis and recipes episode 13

Series 1 Episode 14 Slow cooked favourites
Brief synopsis and recipes episode 14

Series 1 Episode 15 Brunches
Brief synopsis and recipes episode 15

Series 1 Episode 16 More Brunches
Brief synopsis and recipes episode 16

Series 1 Episode 17 TV Dinners
Brief synopsis and recipes episode 17

Series 1 Episode 18 Simple Suppers
Brief synopsis and recipes episode 18

Series 1 Episode 19 Cooking for Special Occasions
Brief synopsis and recipes episode 19

Series 1 Episode 20 Special salads and fabulous fruits
Brief synopsis and recipes episode 20

Gordon himself says “I want to teach you how to cook good food at home. By stripping away all the hard graft and complexity, anyone can produce mouth-watering recipes. Put simply, I’m going to show you how to cook yourself into a better cook.”

Ramsay’s Kitchen Nightmares BBC America

Gordon Ramsay’s F-Word BBC America

Gordon Ramsay Ultimate Christmas BBC America
NEW: Gwyneth Paltrow – Its all good Delicious easy recipes that will make you look good and feel great in YOU magazine

Nigellissima from Nigella Lawson

 

Gordon Ramsay’s Restaurants:

USA – Las Vegas NEW

Gordon Ramsay Steak, Las Vegas

NEW Dec 2012 Gordon Ramsay Pub and Grill in Caesar’s Palace

NEW Dec 2012 Gordon Ramsay BURGR in Planet Hollywood

USA – New York

Gordon Ramsay at the London
The London Bar
Maze by Gordon Ramsay at the London

USA – Los Angeles

Restaurant Gordon Ramsay at the London West Hollywood, Los Angeles

Ireland

Gordon Ramsay at the Ritz Carlton Powerscourt

France – Versailles

Gordon Ramsay au Trianon
La Veranda

Italy – Siena

Gordon Ramsay at Castel Monastero, Tuscany

Sardina

Gordon Ramsay at Fortevillage

Japan – Tokyo

Gordon Ramsay at the Conrad, Tokyo
Cerise by Gordon Ramsay, Tokyo

Doha

Gordon Ramsay St Regis, Doha
Opal, Doha

UK

Restaurant Gordon Ramsay
Gordon Ramsay at Claridges
Petrus
The Savoy Grill
Maze – Gordon Ramsay
Maze Grill
Foxtrot Oscar
Gordon Ramsay Plane Food
York and Albany
Bread Street Kitchen
The Narrow
York and Albany Hotel

 


 

 

Saturday Kitchen Live James Martin 15 Dec 2012

Saturday Kitchen Live James Martin – Saturday 15 Dec 2012 with Gennaro Contaldo and Rick Stein.

Guest Nicola Adams and Susie Barrie selects the wines.

Gennaro Contaldo is from the Amafi coast in Italy and has been deeply significant in UK cooking and also a grand master to Jamie Oliver.

Rick Stein is famous for his cooking, TV shows and his fish restaurant of 25 years in Padstow.

James Martin – Yorkshire’s finest is an amazingly skilled chef, a genuine guy!

Recipes:

Saturday Kitchen BBC1 5th Nov 2011 – James Martin, Theo Randall and Bryn Williams

Saturday Kitchen 5th Nov 2011 – James Martin, Theo Randall and Bryn Williams

Today we have Theo Randall and Bryn Williams as guest chefs.

Wine expert is Susie Barrie.

Theo started with a four year apprenticeship working with Max Magarian of Chez Max, and then went to work at the river Thames restaurant near to Hammersmith Bridge called The River Café.

Theo Randall is a expert on Italy, his restaurant is Theo Randall at the Intercontinental Park Lane, London.

His book Pasta is a best seller. Theo’s recipes on the BBC.


Bryn Williams is from North Wales and his restaurant is called Odette’s based in Primrose Hill London.

He is a very accomplish chef and his experience includes working for Marco Pierre White at the Criterion then Michel Roux at Le Gavroche, a sous chef at The Orrey, starting Galvin at Windows and now running Odette’s for Vince Power.

His cookbook is Bryn’s kitchen and he cooks with the ingredients that include Apple, Beetroot, Potatoes, Bread, Cream, Crab, Game Birds, Lamb, and, Salmon.

Recipes at the BBC Saturday Kitchen webite –

HEAVEN DISH: SCALLOPS WITH PICKLED VEGETABLES, MANGO JELLY AND LIME AND CHIVE SAUCE

HELL DISH: DUCK BREAST WITH POTATO AND APPLE ROSTI, APPLE PURÉE AND ROASTED FIGS

ETON MESS TORTE

PENNE WITH SAUSAGE, PANCETTA AND SWISS CHARD

BRAISED BEEF CHEEKS AND PARSLEY SALAD