The Vertue Method by Shona Vertue @shonavertue is a new approach, bringing together key components that unite to build a healthy mind and body as featured on This Morning @thismorning
A new book from the accomplished yoga teacher and personal trainer, Shona Vertue -brings a holistic view to health and fitness and the achievement of a new you.
“Shona changed my perspective on Yoga. Working with her made my aches and pains after playing disappear.” David Beckham
Change physically and mentally for a better life by following three key principles – lifting, lengthening and nourishing body and mind. Follow the links to Shona’s website and You Tube for more information while we wait for the book.
To order Shona’s new book – please review The Vertue Method: A stronger, fitter, healthier you – in 28 days the book is now published.
The new book provides:
- a 28 day food and fitness plan
- separate workouts for beginners and advanced movers
- exercises based only a kettle bell and resistance band
- a flexibility and mobility guides
- a food plan to match the program.
The Vertue Method: A stronger, fitter, healthier you – in 28 days: Shona’s video to give you more information on what to expect from the Vertue Method book and a summary of what to expect.
A good butt workout, see an example of how to use the resistance bands and a kettle bell: Shona’s butt workout on RED
Shona Vertue on Instagram: Shona Vertue (@shona_vertue) • Instagram photos and videos
Shona Vertue on Twitter: Shona Vertue (@ShonaVertue) · Twitter
Shona Vertue on Vimeo: Watch Shona Vertue – The Vertue Method Online
Some additional health and exercise books currently showing promise: