Jamie Oliver Super Food Family Classics Healthy Recipe Listing

Jamie Oliver has just released his new cook book Super Food Classics, another best seller from Jamie? See all of Jamie’s super recipies listed below…..

In this new cookbook, Jamie says he is really excited by his new book.

Published on the 14th July -super cook, super food, super recipies super Jamie Oliver

The point is to provide family favourites but ensure they are nutritious and healthy.

See the video Jamie Super Food  and the book details link or see below:

Best selling cookbooks now… and latest Cook Book Blogs…

Super Food Recipes

Breakfast
Chocolate porridge – Greek Yoghurt & Fresh Seasonal Fruit
Brilliant boiled eggs – four delicious & balanced ways
Breakfast donuts – honey, jammy blueberries and yoghurt
Toasted popeye bread – eggs, vine tomatoes and chilli sauce
Healthy balanced smoothies – super purple, super creamy, super choc, super green
Strawberry Buckwheat Pancakes – greek yoghurt and rosemary maple syrup
Magic poached eggs two ways – truffled mushroom with herby smoked salmon
Pineapple pancake mess – Yoghurt, coconut, cashews and lime
English Breakfast Frittata – bacon, mushrooms, spuds and tomtatoes
Roasted stone fruit – coconut, date and oat crumble
Crispy rice pancakes – curried chickpeas, eggs and coconut slasa
Mango lassi bircher – ginger, nuts, turmeric and fennel seeds
Avocado on rye toast – loads of inspiration parts 1 & 2

Quick Fixes
Chicken lollipop dippers – pea & mint couscous, charred asparagus
Japanese miso stew – tofu, seaweed, greens & chilli oil
Pasta pesto – green beans, broccoli & asparagus
Sri lankan prawn curry – tamarind, baby corn & pineapple rice
Chicken goujons – pitta, little gem, tomatoes & avo sauce
Pasta & 7 veg tomato sauce – 4 super-simple ways: Asparagus, pea & mint / Bacon bits, rosemary & balsamic / Ricotta, rocket & pine nuts / Flaked tuna, capers & lemon
Veggie fried rice – sesame, tofu & chilli eggs
Grilled beef kebabs – shredded crunch salad, feta & pitta
Cheat’s pea soup – smoky ham, pasta, mint & feta
Crispy trout, oats & thyme – horseradish yoghurt, spuds & veg
Pesto mussels & toast – baby courgettes, sweet tomatoes & peas
Sweet & sour stir-fry- loadsa sprouts, pineapple & noodles
Creamy chopped salad – grapes, tarragon, chicken & croutons
Sesame butterfried chicken – peanut sauce, asian slaw & rice noodles

Healthy Classics
Super shepherd’s pie – smashed neeps & tatties
Italian super-food burgers – balsamic onions, mozzarella & slaw
Chicken fajitas – smoky dressed aubergines & peppers
Salmon & prawn fish pie – sweet potato & spud mash
Healthy chip butty – cheesy sweet potato, avo & ketchup
Chicken tacos – black beans, avocado, corn & cherry toms
Smoky; veggie chilli – sweet gem & cheesy jacket spuds
Healthy chicken kiev – new potatoes, carrots & green veg
Sweet potato fishcakes – chopped salad, feta & red pepper salsa
Cheat’s pizzetta – fennel, rocket & prosciutto
Ratatouille pie – filo, ricotta, basil & almonds

Salads
Super tuna pasta salad – feta & crispy cayenne crumbs
Tandoori chicken salad – minty yoghurt dressing & poppadoms
Jamie’s italian super-food salad – grains, grilled avo, broccoli & harissa
Prawn noodle salad – passion fruit dressing & sesame seeds
Moorish crunch salad – couscous parcels, orange & harissa
Chopped charred veg salad – couscous, wraps, feta, mint, nuts & seeds
Super brussels sprouts slaw – citrus, flaked salmon, feta & nuts
Korean bibimbap bowl – rice, veg, pork & hot chilli sauce
Prawn & avo cocktail salad – new potatoes, crunchy veg & cress
Warm smoked trout salad – new potatoes, beets & soft-boiled eggs
Super salad platter – avo, sweet potatoes, broccoli & beets
Salmon crudo & crispbreads – fennel, apple, broad beans & avocado

Curries and Stews
Chicken jalfrezi – blackened peppers & tomato rice
Sag aloo korma – sweet potatoes, chard & chickpeas
Thai green chicken curry – aubergine, baby corn, cashews & lime
Veggie gurkha curry – aubergine, sweet potatoes & chickpeas
African prawn curry- scotch bonnets & sticky okra basmati
Baked tarka daal – cauliflower, split peas & chapatti
Chinese steak & tofu stew – sticky rice & beans, Szechuan sprinkle
Chicken korma – cauliflower & brown rice
Spring chicken stew – loadsa lovely veg, bacon & barley
Balinese chicken curry – purple kale rice, chilli & lemongrass
Beef & Guinness stew – English mustard pearl barley

Traybakes
Chicken & chorizo bake – peppers, sweet potatoes & spuds
Mango teriyaki salmon – brown rice & chilli cucumber pickle
Giant meatballs – sweet tomato & jalapeno sauce
Persian veggie pilaf – saffron, blueberries & borlotti beans
Sicilian ‘sh bake – aubergine, tomatoes, pine nuts & raisins
Garlic & thyme chicken – mushrooms, cherry toms & asparagus
Pork meatballs – sweet onion & apple gram, bread buns
Jerk aubergine & peppers – rice, beans, coconut & coriander
Brazilian ‘sh bake – peppers, chillies, tomatoes & paprika

Pasta and Risoto
Veggie Bolognese – loadsa veg, lentils & parmesan
Jools’ tuna pasta bake – sweet leeks, fennel & tomatoes
Squash & sausage risotto – radicchio, thyme & parmesan
Spaghetti rosso – golden chicken & charred green veg
Scrum winter lasagne – savoy cabbage & creamy chicken stew
Tomato risotto – Garlic basil sauce
Garlic mushroom pasta – creamy thyme & trufle sauce
Pasta agrodolce – sweet peppers, salted ricotta & basil
Super greens cannelloni – creamy ricotta & basil sauce
Sausage pasta – broccoli, chilli & sweet tomatoes
Spinach pici pasta – baby courgettes, tomatoes & pine nuts
Spaghetti cake – sweet aubergine & tomato
Pea & spinach risotto – mint, cottage cheese & parmesan
Squash mac ’n’ cheese – crispy crumbs & popped beans
Prawn & fennel risotto – crispy pancetta & chilli sprinkles
Squash & ricotta ravioli – z-veg tomato sauce, rocket & parmesan

Soups
Alphabet tomato soup – fresh basil & cheddar cheese
Spinach, mushroom & risotto soup – shattered parmesan & hazelnut crisps
Peruvian sweet potato soup – corn, peppers, chicken & quinoa
Black bean soup – poached eggs, salsa & tortillas
Four seasons minestrone – a celebration of beautiful veggies
Super leek & potato soup – herb, parmesan & almond toasts
Mulligatawny – rice, spice, lamb, lentils & veg galore
Korean chicken hotpot – noodles, mushrooms, tofu & kimchee
Navajo soup – squash, beans, corn & flatbreads

Kitchen Hacks
Proper chicken nuggets – sweet paprika & parmesan crumb
Batch minced meat ragu – loadsa veg, beans & sun-dried tomatoes
Jumbo ‘sh fingers – golden crispy breadcrumbs
Weekly poached chicken – incredible flavoursome stock
Super-quick batch pesto – nuts, parmesan & loadsa basil
7-Veg tomato sauce – packed with hidden goodness
Curry pastes – korma. jalfrezi & thai green
Amazing stewed orchard fruit & jam – apples & pears, bay, orange & vanilla
Fruit ice lollies – loads of super-fun inspiration


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