James Wong How to Eat Better How to Shop, Store & Cook to Make Any Food a Superfood

James Wong has released a number of books – however a new release – April 2017 – How to eat better , where we are guided as to How to Shop, Store & Cook to Make Any Food a Superfood- is a cracker of a book.

I noticed James Wong’s @BotanyGeek book in Sainsbury’s and bought it immediately.

How to prepare blueberries so they release more health giving nutrients. How to prepare Garlic – this book is a gem. A must have in my opinion. Recent price is £6.99 from Amazon.

The range of foods we have available – vegetables, fruit, can all be transformed if we now how. How to store, or cook a particular ingredient. How to combine foods for maximum effect. Supercharge the nutrients inside the food to make them Bio-available for the maximum use in our bodies.

See the Daily Telegraph article 10 ways to make your food healthier and turn ingredients into superfood by James Wong.

Buy from: £6.99 How to Eat Better: How to Shop, Store & Cook to Make Any Food a Superfood

Delicious Magazine says: ‘James Wong brings some welcome sanity to the world of healthy eating…its genius is his advice on how to get more nutrition from fruit and veg. It’s fascinating, and better than cutting out food groups or paying for so-called superfoods’ 

In the book some very clever and research based advice:

  • SELECT a Braeburn apple over a Fuji and get almost double the antioxidants from a fruit that tastes just as sweet.
  • STORE strawberries on the counter, instead of in the fridge, and in just four days they will quadruple their heart-healthy compounds.
  • COOK broccoli with a teaspoon of mustard and send its levels of cancer-fighting potential skyrocketing ten-fold.

Check it out, you can get more for your money in health than you think!

Thanks James, great concept, lovely to read and all the best with the book!