Hairy Dieters Bikers Program 4 How to love food and lose weight BBC2 TV.
The last program in the series 4 of 4, Thursday the 23 August 2012 at 20.00 on BBC2 repeated during January 2013.
To night the guys redesign party treats and get the low down on how well they have managed to lose weight. Great series and really thought provoking!
To read additional reviews of the new cook book and best buy offers see, The Hairy Dieters: How to Love Food and Lose Weight and for Kindle versions see The Hairy Dieters: How to Love Food and Lose Weight Kindle download edition.
- Chilli salad bowls
- Egg, bacon and asparagus flan
- Skinny lemon cupcakes with drizzly icing
- Beachside paella
The food that we enjoy, but lighter – less calories. Keep the good stuff but loose the fat!
Food and entertaining go together. So the challenge tonight is to redo party food.
The guys do a weigh in and find they are almost there….
And then the pampering…in a seaweed bath… unreal… a massage and spa treatment…brilliant!!!
The amazing ending is with Si and Dave getting their new weight confirmed almost 3 stone of a loss each. The Doc is very pleased and when they visit the dietician – she has the lost weight as lard on two trays. They guys try carrying these about for a while to see what it was like when they started at their original weight.
It is a wake up call and while they guys make it funny and enjoyable watching, we all should consider what they have managed and if we are overweight – to consider getting a plan in place to reduce our size.
Recent research seems to indicate that a lower intake of calories helps prolong life and maintain good health. So good health to all and keep the calories down.
Who are the hairy bikers? – check Si and Dave out at their BBC page.
Watch on BBC iplayer…Episode guide on BBC iplayer. Episode 2 is funny – yet serious.
Read about Si and Dave in an interview and how they are dealing with how to lose weight.
See details re the new Hairy Dieters cook book at Amazon good reviews of the book and how to purchase the Kindle edition of How to love food and lose weight.
To see the recipes from previous shows on BBC website:
The Hairy Dieters How to lose weight paperback ….
Coming 4 May 2017: The Food Medic: Recipes & Fitness for a Healthier, Happier You