Out today – 18 May 2017: Dr. Michael Mosley The Clever Guts Diet and has a series of articles each day in the Daily Mail with free pull-out.
Dr Michael Mosley is famous for the Fast Diet and the 8-week Blood Sugar books.
He is fascinated with how our bodies work, disease, longevity and how to promote long-term and lasting health.
It is a laugh out loud read… although all the advice in the book will do us good , the laughter I had reading is was a therapy in itself!
In Thursday’s Daily Mail, the topic is how to repair a bothersome tummy and the recipes included today are:
- Seaweed and Prawn courgetti
- Avocado with smoked salmon
- Tanya’s healing smoothie
- Crunchy carrot and beetroot salad
- Kippers with spinach and tomatoes
- Happy gut chicken soup
- Hearty beef and orange stew
- Moroccan beetroot chicken
- Classic squid Provencale
- Mackerel or cod in salsa verde
- Tummy-soothing bone broth
If you have IBS or ‘leaky gut syndrome’ – any stomach or bowel sensitivities – then there is good news, depending on our history, the book can help with advice on how to remove foods from the diet and slowly reintroducing foods to locate those that may be causing the illness. Check out the book for the guidance through this process.
The great thing is the book is now available to buy!!
A large amount of very useful advice, guides and recipes can be found in the very well-written and amusing book – see the links to read more and consider buying the book as a reference volume to keep handy.
To read more and purchase a copy:
Curries are a great healthy food and can assist the microbiome, but see the new books by Atul Kochhar and Dan Toombs for ideas on recipes, different curry powders and ingredients. Use Dr Mosleys approach to select the correct ingredients.
30 Minute Curries Atul Kochhar May 14, 2017