Diet books 5:2, bikini, 2 day, fasting, Dukan diet, Gwyneth Paltrow
Well there has been an surge in diet books and the trend to lower calories or fasting days.
We have reviewed a number of diet books recently and have summarised the articles and links below.
The 2-Day Diet: Diet Two Days a Week – Eat Normally for Five * by Dr Michelle Harvie and Professor Tony Howell What is in the book? Dietician Dr Michelle Harvie and oncologist Professor Tony Howell together run Manchester University’s breast … Continue reading
The 5:2 Diet by Kate Harrison is beginning a three part series in the Daily Mirror, excerpts from The 5:2 Diet Book: Feast for 5 Days a Week and Fast for 2 to Lose Weight, Boost Your Brain and Transform Your … Continue reading
Published 9 May 2013, the 5:2 bikini diet offers 140 delicious and filling recipes and a 2 day diet plan. Another 2 day diet book that suggests we can loose 14 lbs in four weeks. The diet also has the … Continue reading
There is a free four page recipe pull out Daily Mail Sat 16 Feb 2013 from The 2-Day Diet: Diet Two Days a Week – Eat Normally for Five * by Dr Michelle Harvie and Professor Tony Howell Read reviews and see more … Continue reading
An excellent book derived from the principle of fasting The Fast Diet: The Secret of Intermittent Fasting – Lose Weight, Stay Healthy, Live Longer and in May 2013 The Fast Diet Recipe Book: 150 Delicious, Calorie-controlled Meals to Make Your Fasting …Continue reading
The Hairy Dieters – How to Love Food and Lose Weight The TV episodes are complete – so is the new cook book any good? What is in the book and what are typical recipes? The series captivated many folks … Continue reading
Diets come and go. The Dukan Diet is a new twist. There is alot of debate about whether a diet – of any kind actually works. Personally I think a balance of exercise, food control and eating foods that assist … Continue reading
Gwyneth Paltrow – Its all good – new book