Category Archives: How to be healthy

How can I be healthy, avoid illness and eat well?
We have suggestions based on the latest research, various diets,Durkan, 5:2 ,2 day.

I Quit Sugar – Sarah Wilson- Simpilicious 306 sugar-free recipes

I Quit Sugar – Sarah Wilson Well Sarah Wilson had a great book I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook published 2 Jan 2014, now out in paperback for £4.99. Sarah followed this up with I Quit Sugar … Continue reading

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The Official 5:2 fast diet Mimi Spencer in Mail you mag 19 Jan 2014

In the Mail on Sunday 19 January 2014, a 24 page pull out magazine, by Mimi Spencer. A selection of unseen recipes and guidance on how to develop calorie counted recipes to keep you on the 5:2 diet. Recipes are … Continue reading

Posted in 2 day diet, 5 2 bikini diet, 5 2 little black dress diet, Fast Diet, healthy, Healthy eating, How to be healthy, How to lose weight, Mimi Spencer, Recipes, The 2-Day Diet, The 5:2 diet book | Tagged , , , | 7 Comments

The sugar detox Daily Mail Saturday 18 Jan 2014

The new advice on how to reduce sugar in your diet, lower your weight and improve health. The sugar detox – in the Saturday edition of the Daily Mail the 18 January 2014, by Dr Brooke Alpert: The theory is … Continue reading

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Sarah Wilson I quit Sugar

I Quit Sugar – your complete detox 8-week program and cookbook is the new book from the Australian journalist and television presenter – Sarah Wilson So what is the reason for giving up sugar? With what started out as an … Continue reading

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The 2 day new year diet recipes Daily Mail Sat 4 Mon 6 Tues 7 Jan 2014

Free in the Daily Mail Sat 4 Jan 2014 the 2 Day new year diet magazine with recipes. If you missed the free booklet you can still order it using your points, see below. With 54 recipes the new 2-Day … Continue reading

Posted in 2 day diet, 5 2 bikini diet, 5 2 little black dress diet, Beef, Chicken, Daily Mail, healthy, Healthy eating, How to be healthy, How to lose weight, Lamb, Pork, Recipes, review, The 2-Day Diet, The 5:2 diet book | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 5 Comments

Fast Exercise Dr Michael Mosley

Fast Exercise: Publication Date: 19 Dec 2013 Published in 2013 by Dr Michael Mosley and Peta Bee have studied the new science behind an  approach to exercise based on short time bursts. Note; Latest Book 2017: Michael Mosley The Clever Guts Diet: … Continue reading

Posted in Dr Michael Mosley, Exercise, healthy, How to be healthy, How to lose weight, Mimi Spencer, The Clever Guts Diet | Tagged , , , , | 4 Comments

The 2-Day Diet: Diet Two Days a Week – Eat Normally for Five What is in the book?

The 2-Day Diet: Diet Two Days a Week – Eat Normally for Five * by Dr Michelle Harvie and Professor Tony Howell What is in the book? Dietician Dr Michelle Harvie and oncologist Professor Tony Howell together run Manchester University’s breast … Continue reading

Posted in @cook_bookreview, Daily Mail, Dr Michelle Harvie, healthy, Healthy eating, How to be healthy, How to lose weight, Recipes, review, The 2-Day Diet, The 5:2 diet book, The Dukan Diet, The fast diet | Tagged , , , , , , , , , , , | 2 Comments

The 2 Day Diet free four page recipe pull out Daily Mail Sat 16 Feb 2013

There is a free four page recipe pull out Daily Mail Sat 16 Feb 2013 from The 2-Day Diet: Diet Two Days a Week – Eat Normally for Five * by Dr Michelle Harvie and Professor Tony Howell ***************   New Series Jamie’s Comfort … Continue reading

Posted in 2 day diet, 5 2 bikini diet, 5 2 little black dress diet, @cook_bookreview, Daily Mail, Diet, Dr Michelle Harvie, healthy, Healthy eating, How to be healthy, How to lose weight, Recipes, The 2-Day Diet | Tagged , , , , , , , , | 2 Comments

The 2-Day Diet Diet Dr Michelle Harvie and Professor Tony Howell free in Daily Mail Feb 2013

The 2-Day Diet: Diet Two Days a Week – Eat Normally for Five * by Dr Michelle Harvie and Professor Tony Howell. See the latest free booklet from the Mail: The 2 day new year diet Daily Mail Sat 4 … Continue reading

Posted in @cook_bookreview, Daily Mail, Dr Michelle Harvie, Fast Diet, healthy, Healthy eating, How to be healthy, How to lose weight, New Year, Recipes, The 2-Day Diet, The 5:2 diet book | Tagged , , , , , , , , , , , | 4 Comments