Category Archives: Healthy eating

The Clever Guts Diet Daily Mail Dr Michael Mosley Pull out Friday (@drmichaelmosley)

The final Clever Guts pull out with the Daily Mail by Dr Michael Mosley, on Friday looks at how we make decisions about what to eat. A radical thought here, quite significant! Who or indeed what makes the decisions of … Continue reading

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The Healthy Gut Diet Dr Michael Mosley @drmichaelmosley Daily Mail Wednesday

From Dr. Michael Mosley, author of the clever guts diet, due to be published tomorrow 18 May 2017. In the article in today’s Daily Mail, Wednesday’s pull-out discusses preserved foods, such as Kefir milk, certain cheeses, yoghurt, sauerkraut and kimchis. … Continue reading

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Clean Eating Alice Everyday Fitness: Train smart, eat well and get the body you love

I see that Alice Liveing has a new book: Clean Eating Alice Everyday Fitness: Train smart, eat well and get the body you love Paperback – available from 18 May 2017. Book details below, please click the image…. Alice is … Continue reading

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Kayla Itsines The Bikini Body 28 day healthy eating and lifestyle guide 200 recipes

Its not all about a Bikini Body as it starts with healthy eating – but fitness is the aim. Choose to be fit, healthy and feel better! A popular book, you can see Kayla’s 28 Day healthy eating and fitness … Continue reading

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Joe wicks Cooking for Family and Friends: 100 Lean Recipes to Enjoy Together

A new book from the @theBodyCoach Joe Wicks – Cooking for Family and Friends at Amazon: 100 Lean Recipes to Enjoy Together. Finding it difficult to decide what to cook for friends or family groups? Joe Wicks #thebodycoach has helped hundreds … Continue reading

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Zanna Van Dijk STRONG 80 Exercises and 40 Recipes Fit Healthy Balanced Body

For a balanced approach to Health and Exercise, to become STRONG and lose weight and belly fat – another interesting book by Zanna Van Dijk called STRONG: Over 80 Exercises and 40 Recipes For Achieving A Fit, Healthy and Balanced Body … Continue reading

Posted in cookbooks, Health, healthy, Healthy eating, Joe Wicks, Shona Vertue, Strong, Superfood, Zanna Van Dijk | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , | 7 Comments

James Wong How to Eat Better How to Shop, Store & Cook to Make Any Food a Superfood

James Wong has released a number of books – however a new release – April 2017 – How to eat better , where we are guided as to How to Shop, Store & Cook to Make Any Food a Superfood- … Continue reading

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Joe Wicks – Lean Shape Shift Sustain books for a longer healthier life

The Body Coach, Joe wicks. Can we apply the Lean Shape Shift Sustain series of guides by Joe Wicks for a longer healthier life? After a period of reflection, I have been working toward a healthy lifestyle with proper nutrition … Continue reading

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I Quit Sugar – Sarah Wilson- Simpilicious 306 sugar-free recipes

I Quit Sugar – Sarah Wilson Well Sarah Wilson had a great book I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook published 2 Jan 2014, now out in paperback for £4.99. Sarah followed this up with I Quit Sugar … Continue reading

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Jamie Oliver on this morning eat more weigh less

New July 2016 – Jamie cookbook – Jamie’s Super Food Family Classics Jamie appeared on This Morning, showing off his light weight bod, down 12 kilos!! The new Jamie is spotlighting his new book and Chanel 4 TV series, well … Continue reading

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