Category Archives: Health

The Clever Guts Diet Daily Mail Dr Michael Mosley Pull out Friday (@drmichaelmosley)

The final Clever Guts pull out with the Daily Mail by Dr Michael Mosley, on Friday looks at how we make decisions about what to eat. A radical thought here, quite significant! Who or indeed what makes the decisions of … Continue reading

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Dr Mosley The Healthy Gut Diet @drmichaelmosley Daily Mail Thursday

Out today – 18 May 2017: Dr. Michael Mosley The Clever Guts Diet and has a series of articles each day in the Daily Mail with free pull-out. Dr Michael Mosley is famous for the Fast Diet and the 8-week … Continue reading

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The Healthy Gut Diet Dr Michael Mosley @drmichaelmosley Daily Mail Wednesday

From Dr. Michael Mosley, author of the clever guts diet, due to be published tomorrow 18 May 2017. In the article in today’s Daily Mail, Wednesday’s pull-out discusses preserved foods, such as Kefir milk, certain cheeses, yoghurt, sauerkraut and kimchis. … Continue reading

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Get in shape for the summer with @thebodycoach Joe Wicks free in The Mail on Sunday

Recipes – Get in shape for the summer with Joe Wicks @thebodycoach this Sunday in The Mail on Sunday 21 May a free 24 page recipe guide of delicious low-carb recipes free. Based on Joe’s new book he is back with Cooking … Continue reading

Posted in #Leanin15, book, cook, Diet-Nutrition, Exercise, Fitness, Health, Joe Wicks, Recipes, review | Tagged , , , , , , , , , , , , , , , | 2 Comments

Fitbit and Polar Fitness Watches

A great way to track your everyday activities, using a fitness watch : Fitness watches and  products I use a watch with GPS and can record my walks or runs on Google Maps. Amazon has a number of ideas by Alice Liveing … Continue reading

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Zanna Van Dijk STRONG 80 Exercises and 40 Recipes Fit Healthy Balanced Body

For a balanced approach to Health and Exercise, to become STRONG and lose weight and belly fat – another interesting book by Zanna Van Dijk called STRONG: Over 80 Exercises and 40 Recipes For Achieving A Fit, Healthy and Balanced Body … Continue reading

Posted in cookbooks, Health, healthy, Healthy eating, Joe Wicks, Shona Vertue, Strong, Superfood, Zanna Van Dijk | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , | 7 Comments

Shona Vertue: The Vertue Method A Stronger Fitter Healthier You in 28 Days

The Vertue Method by Shona Vertue @shonavertue is a new approach, bringing together key components that unite to build a healthy mind and body as featured on This Morning @thismorning A new book from the accomplished yoga teacher and personal … Continue reading

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Joe Wicks – Lean Shape Shift Sustain books for a longer healthier life

The Body Coach, Joe wicks. Can we apply the Lean Shape Shift Sustain series of guides by Joe Wicks for a longer healthier life? After a period of reflection, I have been working toward a healthy lifestyle with proper nutrition … Continue reading

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Jamie Oliver on this morning eat more weigh less

New July 2016 – Jamie cookbook – Jamie’s Super Food Family Classics Jamie appeared on This Morning, showing off his light weight bod, down 12 kilos!! The new Jamie is spotlighting his new book and Chanel 4 TV series, well … Continue reading

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Jamie Oliver Everyday super food review TV series and book

New July 2016 – Jamie cookbook – Jamie’s Super Food Family Classics From Jamie Oliver at last some really Everyday Super Food in Jamie’s new cookbook where there are loads of healthy recipes – with the super foods already included!! … Continue reading

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