Category Archives: Exercise

Joe Wicks @thebodycoach free mini book new look as he strips off for Mens Health magazine July 2017

A free Joe Wicks @leanin15 mini book @thebodycoach borrowed £2,000 from his parents to set up his Rumble in the Park course and buy gym equipment, is a very successful fitness trainer whose company is one of the biggest fitness … Continue reading

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The Clever Guts Diet Daily Mail Dr Michael Mosley Pull out Friday (@drmichaelmosley)

The final Clever Guts pull out with the Daily Mail by Dr Michael Mosley, on Friday looks at how we make decisions about what to eat. A radical thought here, quite significant! Who or indeed what makes the decisions of … Continue reading

Posted in @cook_bookreview, book, cook, cookbookreview, Diet-Nutrition, Dr Michael Mosley, Exercise, Fast Diet, food, Health, Healthy eating, Recipes, review, The 5:2 diet book, The Clever Guts Diet | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

Get in shape for the summer with @thebodycoach Joe Wicks free in The Mail on Sunday

Recipes – Get in shape for the summer with Joe Wicks @thebodycoach this Sunday in The Mail on Sunday 21 May a free 24 page recipe guide of delicious low-carb recipes free. Based on Joe’s new book he is back with Cooking … Continue reading

Posted in #Leanin15, book, cook, Diet-Nutrition, Exercise, Fitness, Health, Joe Wicks, Recipes, review | Tagged , , , , , , , , , , , , , , , | 2 Comments

Clean Eating Alice Everyday Fitness: Train smart, eat well and get the body you love

I see that Alice Liveing has a new book: Clean Eating Alice Everyday Fitness: Train smart, eat well and get the body you love Paperback – available from 18 May 2017. Book details below, please click the image…. Alice is … Continue reading

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Zanna Van Dijk – Strong see Zanna’s twitter link to her video workout

Zanna Van Dijk – Strong see Zanna’s twitter link to her video workout New Video! The Ibiza Prep | Protein Smoothie Recipe, Plant Based Products & Recovery Workout! https://t.co/ImiM7jDk5D pic.twitter.com/xNoOYcRo1b — Zanna van Dijk (@zannavandijk) May 10, 2017

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Dr Hazel Wallace Recipes and fitness for healthier, happier living

Hazel’s mission nutrition! @thefoodmedic A very good new book from Dr Hazel Wallace – a full-body guide to health and well being. The Food Medic – includes recipes and fitness for a better you. Read about Hazel and her approach to … Continue reading

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Joe wicks Cooking for Family and Friends: 100 Lean Recipes to Enjoy Together

A new book from the @theBodyCoach Joe Wicks – Cooking for Family and Friends at Amazon: 100 Lean Recipes to Enjoy Together. Finding it difficult to decide what to cook for friends or family groups? Joe Wicks #thebodycoach has helped hundreds … Continue reading

Posted in Cooking for family and friends, Daily Mail, Exercise, Fitness, Healthy eating, Joe Wicks, Recipes | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , | 6 Comments

Fitbit and Polar Fitness Watches

A great way to track your everyday activities, using a fitness watch : Fitness watches and  products I use a watch with GPS and can record my walks or runs on Google Maps. Amazon has a number of ideas by Alice Liveing … Continue reading

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Shona Vertue: The Vertue Method A Stronger Fitter Healthier You in 28 Days

The Vertue Method by Shona Vertue @shonavertue is a new approach, bringing together key components that unite to build a healthy mind and body as featured on This Morning @thismorning A new book from the accomplished yoga teacher and personal … Continue reading

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Joe Wicks – Lean Shape Shift Sustain books for a longer healthier life

The Body Coach, Joe wicks. Can we apply the Lean Shape Shift Sustain series of guides by Joe Wicks for a longer healthier life? After a period of reflection, I have been working toward a healthy lifestyle with proper nutrition … Continue reading

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