Category Archives: Dr Michael Mosley

The Clever Guts Diet Daily Mail Dr Michael Mosley Pull out Friday (@drmichaelmosley)

The final Clever Guts pull out with the Daily Mail by Dr Michael Mosley, on Friday looks at how we make decisions about what to eat.

A radical thought here, quite significant! Who or indeed what makes the decisions of what to eat, do we make that decision consciously or is it a subconscious process? Or is it the millions of neurons in our gut? Is it the microbes in our gut?

Dr Mosley suggests the microbes have more control and influence over us than we ever thought.

Makes one think doesn’t it! (No pun intended here).

Scary to imagine that it may not be our choice – but our microbiome?

Black Friday

So if we have not so good microbes – does that predispose us to select foods that are in fact bad for our health? If we have good microbes then we crave foods that are healthy?

So the conclusion is that by feeding out gut, healthy gut-friendly foods, we are improving our health, our physical and mental well-being – reducing weight and benefiting in many ways.

Revolutionary – worth reading the book and grasping these concepts if it helps us avoid serious illness for as long as we can.

By the way the book is a fun read and really is full of great research and clear explanations. Dr Mosley has the gift of being an excellent communicator, he is inquisitive about our health and how to improve it… a great read!

Recipes today:

  • Lazy lemon and lime baked chicken
  • Seafood risotto
  • Turkey Bolognese
  • Crab linguine
  • Cheat’s cassoulet
  • Tuna and vegetable stir-fry
  • Anti inflammatory tumeric dressing
  • Cashew dressing
  • Oil and lemon dressing
  • Lemony vinaigrette
  • Hummus dressing

The great thing is the book is now available to buy!!

A large amount of very useful advice, guides and recipes can be found in the very well-written and amusing book – see the links to read more and consider buying the book as a reference volume to keep handy.

Previous blogs:

Dr Mosley The Healthy Gut Diet @drmichaelmosley Daily Mail Thursday

The Healthy Gut Diet Dr Michael Mosley @drmichaelmosley Daily Mail Wednesday

Dr Mosley The Healthy Gut Diet @drmichaelmosley Daily Mail Tuesday

The Healthy Gut Diet Dr Michael Mosley @drmichaelmosley Daily Mail Monday

and

Michael Mosley The Clever Guts Diet: How to revolutionise your body from the inside out

To read more and purchase a copy:

Fast Exercise by Dr Michael Mosley

The Fast Diet recipe book Mimi Spencer Dr Sarah Schenker Dr Michael Mosley – recipes Mail on Sunday 28 April 2013

The Fast Diet: The Secret of Intermittent Fasting – Lose Weight, Stay Healthy, Live Longer

Thanks to Dr Mosley for a great read.. enjoyed it very much!

 

 

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Curries are a great health food  and can assist the microbiome, see the new books by Atul Kochhar and Dan Toombs for ideas on recipes, different curry powders and ingredients. Use Dr Mosleys approach to select the correct ingredients.

30 Minute Curries Atul Kochhar  

Dan Toombs The Curry Guy Recreate Over 100 of the Best British Indian Restaurant Recipes at Home  


Dr Mosley The Healthy Gut Diet @drmichaelmosley Daily Mail Thursday

Out today – 18 May 2017: Dr. Michael Mosley The Clever Guts Diet and has a series of articles each day in the Daily Mail with free pull-out.

Dr Michael Mosley is famous for the Fast Diet and the 8-week Blood Sugar books.

He is fascinated with how our bodies work, disease, longevity and how to promote long-term and lasting health.

It is a laugh out loud read… although all the advice in the book will do us good , the laughter I had reading is was a therapy in itself!

In Thursday’s Daily Mail, the topic is how to repair a bothersome tummy and the recipes included today are:

  • Seaweed and Prawn courgetti
  • Avocado with smoked salmon
  • Tanya’s healing smoothie
  • Crunchy carrot and beetroot salad
  • Kippers with spinach and tomatoes
  • Happy gut chicken soup
  • Hearty beef and orange stew
  • Moroccan beetroot chicken
  • Classic squid Provencale
  • Mackerel or cod in salsa verde
  • Tummy-soothing bone broth

 

If you have IBS or ‘leaky gut syndrome’ – any stomach or bowel sensitivities – then there is good news, depending on our history, the book can help with advice on how to remove foods from the diet and slowly reintroducing foods to locate those that may be causing the illness. Check out the book for the guidance through this process.

The great thing is the book is now available to buy!!

A large amount of very useful advice, guides and recipes can be found in the very well-written and amusing book – see the links to read more and consider buying the book as a reference volume to keep handy.

Previous blogs:

The Clever Guts Diet Daily Mail Dr Michael Mosley Pull out Friday (@drmichaelmosley)

The Healthy Gut Diet Dr Michael Mosley @drmichaelmosley Daily Mail Wednesday

Dr Mosley The Healthy Gut Diet @drmichaelmosley Daily Mail Tuesday

The Healthy Gut Diet Dr Michael Mosley @drmichaelmosley Daily Mail Monday

and

Michael Mosley The Clever Guts Diet: How to revolutionise your body from the inside out

To read more and purchase a copy:

Fast Exercise by Dr Michael Mosley

The Fast Diet recipe book Mimi Spencer Dr Sarah Schenker Dr Michael Mosley – recipes Mail on Sunday 28 April 2013

The Fast Diet: The Secret of Intermittent Fasting – Lose Weight, Stay Healthy, Live Longer

 

Curries are a great healthy food  and can assist the microbiome, but see the new books by Atul Kochhar and Dan Toombs for ideas on recipes, different curry powders and ingredients. Use Dr Mosleys approach to select the correct ingredients.

30 Minute Curries Atul Kochhar  

Dan Toombs The Curry Guy Recreate Over 100 of the Best British Indian Restaurant Recipes at Home  


The Healthy Gut Diet Dr Michael Mosley @drmichaelmosley Daily Mail Wednesday

From Dr. Michael Mosley, author of the clever guts diet, due to be published tomorrow 18 May 2017.

In the article in today’s Daily Mail, Wednesday’s pull-out discusses preserved foods, such as Kefir milk, certain cheeses, yoghurt, sauerkraut and kimchis. These foods are natures probiotics for the human body.

These foods assist and aid our internal microbes, those that reside in the gut and the ones we wish to nuture, the good microbes, within our Microbiome.

Fermentation produces microbes that are beneficial for us, they are a diverse set and that helps us as well.

The recipes included today are:

  • Kefir ginger ice cream
  • Kimchi pickle
  • Mushroom and kimchi omelette
  • Chicken tagine and preserved lemon
  • Preserved lemon
  • Apple cider vinaigrette
  • Creamy kefir dressing
  • Lemon chia muffins
  • Exotic tangy carrot cake
  • Red rice pudding
  • Coffee and walnut cake

How to make your own yoghurt.

Tomorrow how to help IBS.

The Healthy Gut Diet Dr Michael Mosley @drmichaelmosley Daily Mail Monday

Dr Mosley The Healthy Gut Diet @drmichaelmosley Daily Mail Tuesday

Dr Mosley The Healthy Gut Diet @drmichaelmosley Daily Mail Thursday

The Clever Guts Diet Daily Mail Dr Michael Mosley Pull out Friday (@drmichaelmosley)

Dr Mosley The Healthy Gut Diet @drmichaelmosley Daily Mail Tuesday

Previous blog: Michael Mosley The Clever Guts Diet: How to revolutionise your body from the inside out

To read more and purchase a copy:

Fast Exercise by Dr Michael Mosley

The Fast Diet recipe book Mimi Spencer Dr Sarah Schenker Dr Michael Mosley – recipes Mail on Sunday 28 April 2013

The Fast Diet: The Secret of Intermittent Fasting – Lose Weight, Stay Healthy, Live Longer

In terms of looking out for the microbiome – for Curries see the new books by Atul Kochhar and Dan Toombs for ideas on recipes and ingredients.

30 Minute Curries Atul Kochhar  

Dan Toombs The Curry Guy Recreate Over 100 of the Best British Indian Restaurant Recipes at Home  

Atul’s Curries Of The World Atul Kochhar curry recipes


Dr Mosley The Healthy Gut Diet @drmichaelmosley Daily Mail Tuesday

Dr Michael Mosley who is famous for the Fast Diet and the 8 week Blood Sugar books has a new release due 18 May 2017: The Clever Guts Diet and has a series of articles each day in the Daily Mail with free pull-out.

In Tuesday’s Daily Mail,  the vegetables and the choice of foods we eat, variety being the spice of life.

We need to eat a rich and varied diet of foods and carefully select those that will assist our microbiome to help us. We can use colour to help us identify the best foods to eat with the most vitamins, needed phtyonutrients, organosulphurs and flavonoids.

So today the section from the book covers: Blue and Purple, White, Yellow Orange and Red, Green foods – a great help in selecting the best foods and how to get everything into balance.

In the book there is a large amount of very useful advice, guides and recipes – see the links to read more and consider buying the book as a reference volume to keep handy.

 

The recipes included today are:

  • Caribbean coconut and vegetable curry
  • Cashew mushrooms
  • Marinated tofu stir fry and noodles
  • Veggie Burgers
  • Lentil and Spinach Curry
  • Seaweed dip
  • Celeriac and beetroot soup
  • Creamy cauliflower and Jerusalem artichoke soup
  • Pea soup

The power of seaweed!

 

Previous blogs:

The Healthy Gut Diet Dr Michael Mosley @drmichaelmosley Daily Mail Monday

The Healthy Gut Diet Dr Michael Mosley @drmichaelmosley Daily Mail Wednesday

The Clever Guts Diet Daily Mail Dr Michael Mosley Pull out Friday (@drmichaelmosley)

and

Michael Mosley The Clever Guts Diet: How to revolutionise your body from the inside out

Dr Mosley The Healthy Gut Diet @drmichaelmosley Daily Mail Thursday

 

To read more and purchase a copy:

Fast Exercise by Dr Michael Mosley

The Fast Diet recipe book Mimi Spencer Dr Sarah Schenker Dr Michael Mosley – recipes Mail on Sunday 28 April 2013

The Fast Diet: The Secret of Intermittent Fasting – Lose Weight, Stay Healthy, Live Longer

 

For some fast curries have a look at the new books by Atul Kochhar and Dan Toombs for ideas on recipes, different curry pastes and ingredients.

30 Minute Curries Atul Kochhar  

Dan Toombs The Curry Guy Recreate Over 100 of the Best British Indian Restaurant Recipes at Home  

Atul’s Curries Of The World Atul Kochhar curry recipes

 


The Healthy Gut Diet Dr Michael Mosley @drmichaelmosley Daily Mail Monday

From the clever guts diet, a set of recipes showing the natural way to lose weight free pull-out in Monday’s Daily Mail.

Middle age can add weight to our bodies and a not so nice increase on the tummy front.

Fasting as in Dr Mosely’s best-selling books can and does have a role, however, did you know that the gut microbes in our digestive system can regulate our body weight, our energy levels, hunger signals we sense and how much our blood sugar spikes?

The recipes included today are:

  • Scrumptious salmon and tomato burgers
  • Healthy homemade granola
  • Raspberry chia jam
  • Classic Greek salad
  • Lamb and sweet stew potato stew
  • Poor man’s potatoes
  • Kashmiri chicken curry
  • Hummus five ways
  • Creamy cashew nut spread

The diet at a glance is included.

Dr Mosley The Healthy Gut Diet @drmichaelmosley Daily Mail Tuesday

Previous blog: Michael Mosley The Clever Guts Diet: How to revolutionise your body from the inside out

To read more and purchase a copy:

Fast Exercise by Dr Michael Mosley

The Fast Diet recipe book Mimi Spencer Dr Sarah Schenker Dr Michael Mosley – recipes Mail on Sunday 28 April 2013

The Fast Diet: The Secret of Intermittent Fasting – Lose Weight, Stay Healthy, Live Longer

Atul’s Curries Of The World Atul Kochhar curry recipes


Michael Mosley @DrMichaelMosley The Clever Guts Diet: How to revolutionise your body from the inside out

Dr Michael Mosley who is famous for the Fast Diet book has a great new potentially life changing book – The Clever Guts Diet published on 18 May 2017.

The book is now available in stores and on Amazon and it is therapy on two levels –

  1. The diet for helping our microbiome and our long-term health
  2. A fun laughter packed read… worth the money for this alone!!

The Clever Guts new book explains how smart our digestive system actually is and the fact that our gut is really very smart.

Clever Guts?
Our gut contains millions of neurons 100 million of them – there are as many neurons as in the brain of a cat. Also the home to the Microbiome, where an array of microbes influence your mood, weight and immune system.

By feeding our bacteria the right foods and cutting out the bad food we can help our bacteria to fight off disease. Slim people actually have a different set of bacteria in their gut. Junk food, sugar and stress – not to mention lack of sleep all dilute the good bacteria and promote the bad. So looking after yourself is the right thing to do.

For as low a price as £3.85 you can buy the book and if you read the advice and put it in to action – I believe that you should prepare to be amazed by the changes that you will enjoy.

Dr Mosley has discovered that a wide range of foods give more bacterial diversity.

Follow the Daily Mail articles next week for pull-outs each day with recipes and hints, we will add a blog article each day also.

A selection of menus for breakfast, lunches, dinners and treats based on help from nutritional therapist Tanya Boroski and GP Clare Bailey are included in the new book. (More recipes followed in the Daily Mail during the week of publication).

Dr. Mosley in this groundbreaking book studies:

  • what is good gut bacteria?
  • why allergies, food intolerance and obesity are on the rise
  • how to use pre-biotics and pro-biotics,
  • effects of fermented foods and fasting
  • how to adapt to the new ‘clever gut’ diet
  • why sleep is important
  • scientifically proven ways to control your appetite and boost mood

Want a good laugh – buy the book and see how Dr. Mosley swallows a micro camera live to monitor in real time what happens in his gut!

To buy on Amazon – The Clever Guts Diet: How to revolutionise your body from the inside out

The Clever Guts Diet is going to be another best seller and certainly pulls together current knowledge and science on the subject.

MondayThe Healthy Gut Diet Dr Michael Mosley @drmichaelmosley Daily Mail

Tuesday: Dr Mosley The Healthy Gut Diet @drmichaelmosley Daily Mail Tuesday

Wednesday: The Healthy Gut Diet Dr Michael Mosley @drmichaelmosley Daily Mail Wednesday

Thursday: Dr Mosley The Healthy Gut Diet @drmichaelmosley Daily Mail Thursday

Friday: The Clever Guts Diet Daily Mail Dr Michael Mosley Pull out Friday (@drmichaelmosley)

 

Read reviews, synopsis and see cost to buy on Amazon – The Clever Guts Diet: How to revolutionise your body from the inside out where the best price is £3.85 and for Prime members post free.

Dr Michael Mosley unveils the new life-changing Guts Diet in the Daily Mail, where you can take the healthy gut test.

Blog:

 

With regard to sleep Dr Mosley has also researched food, sleep and how to try and deal with insomnia – you can read a recent article on the BBC TV program by Dr. Mosley How to have a better nights sleep and Why reducing sleep makes you hungry

How doing yoga at 3AM can be a dream cure for insomnia: TV’s Doctor Michael Mosley reveals how he defeated his sleeping problem

See the program again on BBC iplayer The truth about sleep until 10 June 2017.

Fast Exercise Dr Michael Mosley

The Fast Diet recipe book Mimi Spencer Dr Sarah Schenker Dr Michael Mosley – recipes Mail on Sunday 28 April 2013

The Fast Diet: The Secret of Intermittent Fasting – Lose Weight, Stay Healthy, Live Longer

 

In terms of looking out for the microbiome – Curries are a great health food, but see the new books by Atul Kochhar and Dan Toombs for ideas on recipes, different curry powders and ingredients.

30 Minute Curries Atul Kochhar  

Dan Toombs The Curry Guy Recreate Over 100 of the Best British Indian Restaurant Recipes at Home  


Fast Exercise Dr Michael Mosley

Fast Exercise: Publication Date: 19 Dec 2013

Published in 2013 by Dr Michael Mosley and Peta Bee have studied the new science behind an  approach to exercise based on short time bursts.

Note; Latest Book 2017: Michael Mosley The Clever Guts Diet: How to revolutionise your body from the inside out

Fast Exercise is a new approach from scientists has shown the large impact that “ultra short bursts” of HIT – high intensity intermittent training can have, no matter what you level of physical activity.

The book Fast Exercise, is where Dr. Michael Mosley, teams up with super-fit health journalist Peta Bee to dispel myths and show how to get most out of exercise, whatever your age or level of fitness. The workouts are designed for our time-starved society. A guide to workouts that are possible anywhere, anytime.

A book for all to exercise to the full.

The Official 5:2 fast diet Mimi Spencer in Mail you mag 19 Jan 2014

The Fast Diet recipe book Mimi Spencer Dr Sarah Schenker Dr Michael Mosley – recipes Mail on Sunday 28 April 2013

Started by Dr Michael Mosley with his Horizon TV program giving us the revolutionary diet – The Fast Diet* has a new cookbook with Mimi Spencer, Dr Sarah Schenker – The Fast Diet Recipe Book: 150 Delicious, Calorie-controlled Meals to Make Your Fasting Days Easy (click to read reviews).

Mimi Spencer and nutritionist Dr Sarah Schenker has some wonderful with recipes to help us with the diet. There are two pages of recipes free in Mail on Sunday 28 April 2013.

Note: New Book 2017: Michael Mosley The Clever Guts Diet: How to revolutionise your body from the inside out

On our 2 diet days we would like keep feeling full, not an easy task. The recipe book includes ideas on foods that make us feel fuller, longer- helping us to get through the fasting days.

Read about Dr-Sarah-Schenker’s recipes in the new diet recipe book:  How to be full on 300 calories: Dr Sarah Schenker’s recipes make The Fast Diet a breeze to follow

Also Mimi Spencer’s take on the new diet:  Mimi Spencer: The idea of the Fast Diet is that a food-free window twice a week is incredibly good for you

Dr Mosley in 2012 was slightly overweight and perhaps pre disposed to have diabetes. He decided to search for a solution – a diet – that would help remove this unhealthy trend in his lifestyle. Was it possible to address these serious health issues with changes to diet?

He is a medical journalist and so was able to speak with and interview those scientists and nutrition experts that led to studying the latest research. He put his conclusions to the test on himself in a Horizon program that tried out the theory on fasting. This was our introduction to the concept and benefits of intermittent fasting.

The Mail on Sunday has a four page section with a guide to the theory behind the Fast Diet, how to go about trying the diet and recipes from the new cookbook. See The amazing slimming book every paper wanted

Recipes include:

  • Bouillabaisse
  • Allotment soup
  • Ratatouille and toast
  • Lightweight Cottage pie
  • Prawn omelette
  • Kippers and mushrooms

To read more about the Fast Diet recipe book see reviews and comments – The Fast Diet Recipe Book: 150 Delicious, Calorie-controlled Meals to Make Your Fasting Days Easy

Reviews of the The Fast Diet – the first book introducing the deit: The Fast Diet: The Secret of Intermittent Fasting – Lose Weight, Stay Healthy, Live Longer

Previous blog article about Dr Mosley’s first book explaining the diet: The Fast Diet: The Secret of Intermittent Fasting – Lose Weight, Stay Healthy, Live Longer
For readers in:

the UK                                            Canada

                    

*Please consult your doctor before undertaking any fast!

January 2nd article: The Fast Diet: The Secret of Intermittent Fasting – Lose Weight, Stay Healthy, Live Longer

An interesting approach to diet and maintaining a healthy metabolism: The overnight diet Dr Caroline Apovian

A new book with more on the metabolism and how it is involved in the new diets: The Fast Metabolism Diet: Lose Up to 20 Pounds in 28 Days: Eat More Food & Lose More Weight: Unleash Your Body’s Natural Fat-Burning Power and Lose 20lbs in 4 Weeks