Category Archives: bookreview

Gino D’Acampo @Ginofantastico Gino’s Healthy Italian for Less 100 feelgood family recipes for under £5

Released on Thursday 18 May Gino’s Healthy Italian for Less: 100 feelgood family recipes for under £5: 100 feelgood family recipes for under £5 will help us to learn how to cook like a true Italian, on a £5 budget! F

How to cook Italian but save money with the smart tips and tricks. 100 simple meals.

Very nice book cover —

Buy the correct ingredients cheaply, keep and store food to take advantage of your fridge and your freezer, and fill those meals with flavour.

Bring down the cost of your weekly shop and start eating better than ever with Gino’s Healthy Italian for Less.

 

Dr Mosley The Healthy Gut Diet @drmichaelmosley Daily Mail Tuesday

Dr Michael Mosley who is famous for the Fast Diet and the 8 week Blood Sugar books has a new release due 18 May 2017: The Clever Guts Diet and has a series of articles each day in the Daily Mail with free pull-out.

In Tuesday’s Daily Mail,  the vegetables and the choice of foods we eat, variety being the spice of life.

We need to eat a rich and varied diet of foods and carefully select those that will assist our microbiome to help us. We can use colour to help us identify the best foods to eat with the most vitamins, needed phtyonutrients, organosulphurs and flavonoids.

So today the section from the book covers: Blue and Purple, White, Yellow Orange and Red, Green foods – a great help in selecting the best foods and how to get everything into balance.

In the book there is a large amount of very useful advice, guides and recipes – see the links to read more and consider buying the book as a reference volume to keep handy.

 

The recipes included today are:

  • Caribbean coconut and vegetable curry
  • Cashew mushrooms
  • Marinated tofu stir fry and noodles
  • Veggie Burgers
  • Lentil and Spinach Curry
  • Seaweed dip
  • Celeriac and beetroot soup
  • Creamy cauliflower and Jerusalem artichoke soup
  • Pea soup

The power of seaweed!

 

Previous blogs:

The Healthy Gut Diet Dr Michael Mosley @drmichaelmosley Daily Mail Monday

The Healthy Gut Diet Dr Michael Mosley @drmichaelmosley Daily Mail Wednesday

The Clever Guts Diet Daily Mail Dr Michael Mosley Pull out Friday (@drmichaelmosley)

and

Michael Mosley The Clever Guts Diet: How to revolutionise your body from the inside out

Dr Mosley The Healthy Gut Diet @drmichaelmosley Daily Mail Thursday

 

To read more and purchase a copy:

Fast Exercise by Dr Michael Mosley

The Fast Diet recipe book Mimi Spencer Dr Sarah Schenker Dr Michael Mosley – recipes Mail on Sunday 28 April 2013

The Fast Diet: The Secret of Intermittent Fasting – Lose Weight, Stay Healthy, Live Longer

 

For some fast curries have a look at the new books by Atul Kochhar and Dan Toombs for ideas on recipes, different curry pastes and ingredients.

30 Minute Curries Atul Kochhar  

Dan Toombs The Curry Guy Recreate Over 100 of the Best British Indian Restaurant Recipes at Home  

Atul’s Curries Of The World Atul Kochhar curry recipes

 


The Healthy Gut Diet Dr Michael Mosley @drmichaelmosley Daily Mail Monday

From the clever guts diet, a set of recipes showing the natural way to lose weight free pull-out in Monday’s Daily Mail.

Middle age can add weight to our bodies and a not so nice increase on the tummy front.

Fasting as in Dr Mosely’s best-selling books can and does have a role, however, did you know that the gut microbes in our digestive system can regulate our body weight, our energy levels, hunger signals we sense and how much our blood sugar spikes?

The recipes included today are:

  • Scrumptious salmon and tomato burgers
  • Healthy homemade granola
  • Raspberry chia jam
  • Classic Greek salad
  • Lamb and sweet stew potato stew
  • Poor man’s potatoes
  • Kashmiri chicken curry
  • Hummus five ways
  • Creamy cashew nut spread

The diet at a glance is included.

Dr Mosley The Healthy Gut Diet @drmichaelmosley Daily Mail Tuesday

Previous blog: Michael Mosley The Clever Guts Diet: How to revolutionise your body from the inside out

To read more and purchase a copy:

Fast Exercise by Dr Michael Mosley

The Fast Diet recipe book Mimi Spencer Dr Sarah Schenker Dr Michael Mosley – recipes Mail on Sunday 28 April 2013

The Fast Diet: The Secret of Intermittent Fasting – Lose Weight, Stay Healthy, Live Longer

Atul’s Curries Of The World Atul Kochhar curry recipes


Dan Toombs The Curry Guy Recreate Over 100 of the Best British Indian Restaurant Recipes at Home

New #cookbook 4 May 2017 The Curry Guy by Dan Toombs @TheCurryGuy is a new cookbook that offers 100 recipes that provide recipes to help us duplicate the real British Indian Restaurant curry  that we buy every week at home. A time of visiting sites through-out the UK when Dan tasted different dishes and picked up tricks and tips for the best curry house recipes has been distilled down into this excellent book.

If you have heard of Dan – you may know he has a blog @TheCurryGuy where he has been blogging about all things curry and helping guide people to select and use the spices and ingredients to recreate the best curries.

Some of the recipes in the book include:

  • aloo gobi
  • samosas
  • saag aloo
  • pakoras
  • tarka dhal
  • tikka masala
  • korma
  • pickles, chutneys and raitas
  • bhaji
  • dopiazza
  • madras,
  • pasanda
  • rogan josh
  • dhansak
  • vindaloo
  • karai
  • jalfrezi
  • bhuna
  • keema

Such a good idea, we all like a good curry, but it is not always possible to recreate the authentic Curry House curry. So let Dan show you the way………………….and yes I bought it and I liked it very much! ☺️

Amazon UK