A great introduction on how to live as a Vegan:
The authors Henry Firth and Ian Theasby provide the definitive guide. This book is an excellent non-judgemental guide to why and how to become a vegan.
Really beautifully written and explains carefully why we might consider such a path.
No preaching just great ideas and reasoning, no funny stuff.
Eating plant based food might seem strange at first – but the reasoning is based on considering what benefits can plant based food incorporated into your diet provides?
It is a diet that includes a wide variety of nuts, oils, fruits, vegetables, herbs and spices.
Bosh gives examples of why this diet might help you and the world.
Check out the reference to the power of plant based nutrition at Natural Food Benefits
The Independent has excellent articles on Nutrition – latest news, breaking stories and comment
If you have serious doubts about your diet or perhaps health issues – would a change of diet help – consider a quick review of the book, you can see details via the Amazon link below:
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