BOSH How to Live Vegan book – no 1 best seller by Henry Firth and Ian Theasby

A great introduction on how to live as a Vegan:

The authors Henry Firth and Ian Theasby provide the definitive guide. This book is an excellent non-judgemental guide to why and how to become a vegan.

Really beautifully written and explains carefully why we might consider such a path.

No preaching just great ideas and reasoning, no funny stuff.

Eating plant based food might seem strange at first – but the reasoning is based on considering what benefits can plant based food incorporated into your diet provides?

It is a diet that includes a wide variety of nuts, oils, fruits, vegetables, herbs and spices.

Bosh gives examples of why this diet might help you and the world.

Check out the reference to the power of plant based nutrition at Natural Food Benefits

The Independent has excellent articles on Nutrition – latest news, breaking stories and comment

If you have serious doubts about your diet or perhaps health issues – would a change of diet help – consider a quick review of the book, you can see details via the Amazon link below:

Note: a small remuneration is paid to us to hep run this site.

The Kindle edition of BOSH! How to Live Vegan: Simple tips and plant-based hacks from the number 1 Sunday Times bestselling authors


How To Live Vegan

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Hairy Bikers Route 66

The new TV series Hairy Bikers Route 66 is airing on BBC2 in the UK at the moment.

Read the reviews of last night’s show:

CHRISTOPHER STEVENS reviews last night’s TV: Dodge

The six part series was commissioned by the BBC and follows Si and Dave as they cruise highway 66 in search of food and new friends.

BBC Two Orders ‘The Hairy Bikers‘ Route 66 Food Travelogue

Read about the Hairy Bikers Vegetarian Book – great book, compact and with good recipes, look review or buy The Hairy Dieters Go Veggie (Hairy Bikers)

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@Gin Foundry

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#Junipalooza London Gin Day 8 and 9 June 2019 images

What a great day in Tobacco Dock! #Junipalooza was amazing!

With 70 exhibitors and 6 newcomers a fantastic selection of gins and mixers!



Here are the attendees:

Brookies, Juniperium, Bermondsey Gin, Hidden Curiosities, Manchester, Slingsby, York, Driftwood, GinT, Brentingby, Bareksten, Isle of Harris, Adnms, Bulldog, 3/4 Oz, Roundwood, Fentimans, Hreno, Thomas Dakin, Pothecary, VII Hills, Duck & Crutch, Colombo No 7, Aber Falls, Gorilla Spirits, Tappers, Shetland Reel, Jeffrey’s Tonic, Broken Heart, Hayman’s, Hildon Water, Renegade, Corner 53, Pickerings, twelve Keys, Seppeltsfield Road, Cuckoo, Downtown, Ramsbury, Broken Bones, Gower, Locksley, Hapusa, An Dulaman, Inginius Tonic, Dartmouth, Four pillars, Gin Kiosk, Schweppes Tonic, Tarquin’s, Durham, Pinkster, Boe, Caorunn, Symphonia, Manly Spirits, Isle of Wight, Mirari, Poetic License, Never Never, Molotov, Marylebone, Greensand Ridge, Graveney, Smeaton’s, Knut & Harbour, Cotswolds, Mackintosh, Jaisalmer, Opera, Full Circle, Brass Lion, Sandhills




More to follow…..




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Gordon Ramsey fit food ultimate guide Jan 2018

An excellent and timely book Ultimate Fit Food from the master Gordon Ramsey!

Mouth watering food from Gordon RAmsey!

What a great way to start 2018 with a new year resolution to eat healthy no-fad food, just healthy delicious live improving food.

Add this to a walking or training program and see yourself get healthier in the New Year!

These are my go-to recipes when I want to eat well at home. My great hope is that they will inspire you to get cooking to improve your own health whatever your personal goal.’

The dream combination – a Michelin-starred superchef who is also a committed athlete. Gordon knows how important it is to eat well, whether you’re training for a triathlon or just leading a busy active life. And just because it’s healthy food you don’t have to compromise on taste and flavour.

The book is divided into three sections, each one offering breakfasts, lunches, suppers, sides and snacks with different health-boosting benefits. The Healthy section consists of nourishing recipes for general wellbeing; the Lean recipes encourage healthy weight loss; and the Fit section features pre- and post-workout dishes to build strength and energise.

This is the ultimate collection of recipes that you’ll enjoy cooking and eating, and will leave you in great shape whatever your fitness goals.

My review will follow here soon but you can read more on Amazon Gordon Ramsey Ultimate FIt Food for now!

Enjoy getting healthy and fit!

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Our best selling cook book Gordon Ramsay’s Ultimate Cookery Course

Our best selling cook book is Gordon Ramsay’s Ultimate Cookery Course Hardcover – 30 Aug 2012 – yes 5 years old………….amazing!!

Read an extract here……………..

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Booking a room?

If you are #booking a #hotel #room reward £15:

Get a £15 reward at

Offer limited to 10 bookings…………………

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Black Friday Sales

Black Friday – is almost here – we have links to Amazon and have included some offers that you might like.



Countdown to Black Friday see the link below for a chance to bag a bargain……

Looking for a fashion deal, shoes, dresses, skirts – jeans Fashion Fix  Black Friday


Off to University something new – try PRIME STUDENT!!!

Music Unlimited –  downloads…..

Kitchen and Home Appliances

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Sweet Yotam Ottolenghi Desserts from London’s Ottolenghi

UPDATE: Sweet is now available.

Sweet is full of delicious baked foods confectionery and desserts -Yotam Ottolenghi

Pre-order: Sweet: Desserts from London’s Ottolenghi Hardcover – due 3 Oct 2017

The new book is a collection of over 110 recipes for sweets, baked goods, and confections created and nurtured by Yotam Ottolenghi.

Yotam Ottolenghi is a wonderfully gifted chef, based in London with a selection of divinely inspirational, and award-winning cookbooks. Pay a visit to the very welcoming and friendly London delis and to the fine dining and classy restaurant.

Strange thing he is known more for the savory and vegetarian dishes, did you know Yotam started out his cooking career as a pastry chef.

I didn’t know that!

Sweet is a masterpiece of desserts, and confections with Yotam’s designer flavor choices and ingredients that employ: fig, rose petal, saffron, orange blossom, star anise, pistachio, almond, cardamom, and cinnamon.

Chocolate, Banana, and Pecan cookies

Cinnamon Pavlova with Praline Cream and Fresh Figs

Rosemary Olive Oil Orange Cake

Flourless Chocolate Layer Cake with Coffee, Walnut, and Rosewater

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Jamie Oliver #5ingredients #Jamies #QuickandEasy #Food new book TV series Channel 4

Jamie Oliver hits the highlights of food again, with his new TV series and cookbook – 5 ingredients – Jamie’s Quick and Easy food.

TV links to see Jamie Oliver’s new show:


Jamie Oliver #5ingredients #Jamie’s #QuickandEasy #Food new book TV series Channel 4


To see more about the new book from Jamie Oliver – please check out the Amazon link below –


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